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Rye bread, fine with wheat flour and high fat seeds, industrial prod.

Energy DistributionEnergy Distribution
% of total food energy
   Protein, total13.9 %
   Fat, total18 %
   Carbohydrate, total68.1 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy1011kJ
Protein, total9g
   total-N1.5g
Fat, total5.2g
   saturated fatty acids0.6g
   monounsaturated fatty acids1g
   polyunsaturated fatty acids3.4g
Carbohydrate, total44g
   carbohydrate, available34.9g
   added sugar0g
   dietary fibre9.1g
Alcohol0g
Ash2g
Moisture40g

Vitamins
Vitamin A0RE
   retinol0μg
Vitamin D0μg
Vitamin E0.2aTE
Vitamin B1, thiamin0.178mg
Vitamin B2, riboflavin0.065mg
Niacin equivalents1.27NE
   niacin1.36mg
   tryptophan1.27mg
Vitamin B60.122mg
Folates22μg
Vitamin B120μg
Vitamin C0mg

Minerals
Sodium, Na510mg
Potassium, K190mg
Calcium, Ca31.7mg
Magnesium, Mg47mg
Phosphorus, P138mg
Iron, Fe1.5mg
Copper, Cu0.225mg
Zinc, Zn1.2mg
Iodine, I21.6μg
Manganese, Mn0.77mg
Chromium, Cr8.5μg
Selenium, Se4.3μg
Nickel, Ni18.4μg

Carbohydrates
Starch33g

Lipids
C 8:00g
C 10:00g
C 12:00g
C 14:00g
C 16:00.42g
C 18:00.185g
C 20:00g
C 22:00.029g
C 16:10g
C 18:1, n-90.991g
C 18:1, cis n-70.039g
C 20:1, n-110g
C 18:2, n-62.6g
C 18:3, n-30.83g

Sums lipids
Sum saturated0.634g
Sum monounsaturated1.03g
Sum polyunsaturated3.43g
Sum n-3 fatty acids0.83g
Sum n-6 fatty acids2.6g
Trans fatty acids0g

Cholesterol
Cholesterol0mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 1318