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Potatoes, mashed, instant powder w/dry milk

Energy DistributionEnergy Distribution
% of total food energy
   Protein, total12 %
   Fat, total2.7 %
   Carbohydrate, total85.3 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy1413kJ
Protein, total10.9g
   total-N1.7g
Fat, total1.1g
   saturated fatty acids0.4g
   monounsaturated fatty acids0.1g
   polyunsaturated fatty acids0.3g
Carbohydrate, total77.7g
   carbohydrate, available62.8g
   added sugar5.7g
   dietary fibre14.9g
Alcohol0g
Ash4g
Moisture6.6g

Vitamins
Vitamin A0RE
   retinol0μg
   ß-carotene0μg
Vitamin D0μg
Vitamin B1, thiamin0.19mg
Vitamin B2, riboflavin0.3mg
Niacin equivalents7.03NE
   niacin4.2mg
   tryptophan2.83mg
Vitamin B60.86mg
Pantothenic Acid1.86mg
Folates30μg
Vitamin B120μg
Vitamin C119mg
   L-Ascorbic Acid119mg

Minerals
Sodium, Na81.3mg
Potassium, K1171mg
Calcium, Ca70mg
Magnesium, Mg75.3mg
Phosphorus, P290mg
Iron, Fe1.6mg
Copper, Cu0.37mg
Zinc, Zn1.4mg
Iodine, I39μg
Manganese, Mn0.74mg
Chromium, Cr7μg
Selenium, Se0.5μg
Nickel, Ni20μg

Carbohydrates
C 4:00.014g
C 6:00.008g
C 8:00.005g
C 10:00.015g
C 12:00.032g
C 14:00.048g
C 16:00.207g
C 18:00.073g
C 16:10.015g
C 18:1, n-90.116g
C 20:1, n-110g
C 22:1, n-90g
C 18:2, n-60.191g
C 18:3, n-30.065g
C 18:4, n-30g
C 20:4, n-60g
C 20:5, n-30g
C 22:5, n-30g
C 22:6, n-30g

Sums lipids
Sum saturated0.401g
Sum monounsaturated0.131g
Sum polyunsaturated0.256g
Sum n-3 fatty acids0.065g
Sum n-6 fatty acids0.191g

Cholesterol
Cholesterol2mg

Amino acids
Isoleucin400mg
Leucine590mg
Lysine630mg
Methionine150mg
Cystine89mg
Phenylalanine440mg
Tyrosine210mg
Threonine370mg
Tryptophan170mg
Valine650mg
Arginine450mg
Histidine190mg
Alanine380mg
Aspartic acid2300mg
Glutamic acid1400mg
Glycine310mg
Proline380mg
Serine380mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0865