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Chocolate, milk, with nuts

Energy DistributionEnergy Distribution
% of total food energy
   Protein, total6.1 %
   Fat, total58.5 %
   Carbohydrate, total35.3 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy2397kJ
Protein, total8.8g
   total-N1.4g
Fat, total37.5g
   saturated fatty acids22.2g
   monounsaturated fatty acids11.8g
   polyunsaturated fatty acids1.3g
Carbohydrate, total50.6g
   carbohydrate, available50.6g
   added sugar40g
   dietary fibre0g
Alcohol0g
Ash1.8g
Moisture1.3g

Vitamins
Vitamin A104RE
   retinol100μg
   ß-carotene45μg
Vitamin D0μg
Vitamin E0.25aTE
   alpha-tocopherol0.25mg
Vitamin K0μg
Vitamin B1, thiamin0.14mg
Vitamin B2, riboflavin0.3mg
Niacin equivalents2NE
   niacin0.5mg
   tryptophan1.5mg
Vitamin B60.035mg
Pantothenic Acid0.19mg
Biotin3μg
Folates7μg
Vitamin B120μg
Vitamin C0mg

Minerals
Sodium, Na127mg
Potassium, K442mg
Calcium, Ca310mg
Magnesium, Mg55mg
Phosphorus, P240mg
Iron, Fe0.9mg
Copper, Cu0.367mg
Zinc, Zn1.55mg
Iodine, I17μg
Manganese, Mn0.32mg
Chromium, Cr6μg
Selenium, Se4.5μg
Nickel, Ni92μg

Carbohydrates
All sugars, total40g
Starch2.9g

Lipids
C 4:00g
C 6:00.224g
C 8:00.112g
C 10:00.112g
C 12:00.224g
C 14:00.447g
C 15:00g
C 16:09.4g
C 17:00g
C 18:011.2g
C 20:00.336g
C 22:00.112g
C 14:10.112g
C 16:10.224g
C 18:1, n-911.3g
C 20:1, n-110.112g
C 22:1, n-90g
C 18:2, n-61.23g
C 18:3, n-30.112g
C 20:4, n-60g
C 20:5, n-30g
C 22:5, n-30g
C 22:6, n-30g

Sums lipids
Sum saturated22.2g
Sum monounsaturated11.8g
Sum polyunsaturated1.34g
Sum n-3 fatty acids0.112g
Sum n-6 fatty acids1.23g

Cholesterol
Cholesterol18mg

Amino acids
Isoleucin440mg
Leucine800mg
Lysine690mg
Methionine200mg
Cystine39mg
Phenylalanine420mg
Tyrosine280mg
Threonine250mg
Tryptophan90mg
Valine590mg
Arginine300mg
Histidine210mg
Alanine280mg
Aspartic acid700mg
Glutamic acid1600mg
Glycine210mg
Proline850mg
Serine480mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 1101