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Crispbread, wheat

Energy DistributionEnergy Distribution
% of total food energy
   Protein, total9.3 %
   Fat, total5.2 %
   Carbohydrate, total85.5 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy1526kJ
Protein, total9.1g
   total-N1.6g
Fat, total2.3g
   saturated fatty acids0.3g
   monounsaturated fatty acids0.3g
   polyunsaturated fatty acids1g
Carbohydrate, total84g
   carbohydrate, available68.2g
   added sugar0g
   dietary fibre15.8g
Alcohol0g
Ash1.8g
Moisture3g

Vitamins
Vitamin A0RE
   retinol0μg
   ß-carotene0μg
Vitamin D0μg
Vitamin E0.64aTE
Vitamin B1, thiamin0.34mg
Vitamin B2, riboflavin0.15mg
Niacin equivalents2.17NE
   niacin1.3mg
   tryptophan2.17mg
Vitamin B60.293mg
Folates128μg
Vitamin B120μg
Vitamin C0mg

Minerals
Sodium, Na484mg
Potassium, K480mg
Calcium, Ca45mg
Magnesium, Mg104mg
Phosphorus, P170mg
Iron, Fe3.2mg
Zinc, Zn2.2mg
Iodine, I22μg
Selenium, Se6.6μg

Carbohydrates
C 4:00g
C 6:00g
C 8:00g
C 10:00g
C 12:00g
C 14:00g
C 15:00g
C 16:00.296g
C 17:00g
C 18:00.016g
C 20:00.013g
C 22:00g
C 14:10g
C 16:10.008g
C 18:1, n-90.246g
C 20:1, n-110.007g
C 22:1, n-90g
C 18:2, n-60.955g
C 18:3, n-30.066g
C 20:4, n-60.003g
C 20:5, n-30g
C 22:5, n-30g
C 22:6, n-30g

Sums lipids
Sum saturated0.325g
Sum monounsaturated0.261g
Sum polyunsaturated1.02g
Sum n-3 fatty acids0.066g
Sum n-6 fatty acids0.958g
Trans fatty acids0g

Cholesterol
Cholesterol0mg

Amino acids
Isoleucin370mg
Leucine650mg
Lysine320mg
Methionine150mg
Cystine150mg
Phenylalanine450mg
Tyrosine260mg
Threonine300mg
Tryptophan130mg
Valine500mg
Arginine480mg
Histidine240mg
Alanine400mg
Aspartic acid530mg
Glutamic acid260mg
Glycine420mg
Proline910mg
Serine480mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 1016