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Bread, wheat and other, high fat seeds

Energy DistributionEnergy Distribution
% of total food energy
   Protein, total13.1 %
   Fat, total19.1 %
   Carbohydrate, total67.8 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy1168kJ
Protein, total9.3g
   total-N1.6g
Fat, total6.1g
   saturated fatty acids1.1g
   monounsaturated fatty acids1.5g
   polyunsaturated fatty acids2.8g
Carbohydrate, total48.3g
   carbohydrate, available44.2g
   added sugar0g
   dietary fibre4.1g
Alcohol0g
Ash1.9g
Moisture33.9g

Vitamins
Vitamin A0RE
Vitamin D0μg
Vitamin E0.5aTE
Vitamin B1, thiamin0.182mg
Vitamin B2, riboflavin0.077mg
Niacin equivalents1.4NE
   niacin1.57mg
   tryptophan1.4mg
Vitamin B60.053mg
Pantothenic Acid0.32mg
Biotin5μg
Folates42μg
Vitamin B120μg
Vitamin C0mg

Minerals
Sodium, Na463mg
Potassium, K192mg
Calcium, Ca44.4mg
Magnesium, Mg48mg
Phosphorus, P154mg
Iron, Fe1.34mg
Copper, Cu0.22mg
Zinc, Zn1.06mg
Iodine, I19.3μg
Manganese, Mn0.74mg
Chromium, Cr2.7μg
Selenium, Se5.2μg
Nickel, Ni23μg

Carbohydrates
Starch40.2g

Lipids
C 8:00.001g
C 10:00.001g
C 12:00.04g
C 14:00.019g
C 16:00.829g
C 18:00.241g
C 20:00g
C 22:00.01g
C 16:10.002g
C 18:1, n-91.38g
C 18:1, cis n-70.052g
C 20:1, n-110.002g
C 18:2, n-62.26g
C 18:3, n-30.49g

Sums lipids
Sum saturated1.14g
Sum monounsaturated1.46g
Sum polyunsaturated2.75g
Sum n-3 fatty acids0.49g
Sum n-6 fatty acids2.26g
Trans fatty acids0.019g

Cholesterol
Cholesterol0mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 1463