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Bread, white, with wheat bran

Energy DistributionEnergy Distribution
% of total food energy
   Protein, total15.5 %
   Fat, total6.7 %
   Carbohydrate, total77.8 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy1027kJ
Protein, total9.8g
   total-N1.72g
Fat, total1.9g
   saturated fatty acids0.88g
   monounsaturated fatty acids0g
   polyunsaturated fatty acids0.52g
Carbohydrate, total49.3g
   carbohydrate, available44g
   added sugar0g
   dietary fibre5.3g
Alcohol0g
Ash2.6g
Moisture43.1g

Vitamins
Vitamin A0RE
   retinol0μg
   ß-carotene0μg
Vitamin D0μg
Vitamin E0.53aTE
   alpha-tocopherol0.5mg
Vitamin K0μg
Vitamin B1, thiamin0.45mg
Vitamin B2, riboflavin0.44mg
Niacin equivalents1.67NE
   niacin1mg
   tryptophan1.67mg
Vitamin B60.09mg
Pantothenic Acid0.5mg
Biotin1.9μg
Folates21μg
Vitamin B120μg
Vitamin C0mg

Minerals
Sodium, Na495mg
Potassium, K326mg
Calcium, Ca190mg
Magnesium, Mg65mg
Phosphorus, P88mg
Iron, Fe4.68mg
Copper, Cu0.22mg
Zinc, Zn1.43mg
Iodine, I22μg
Manganese, Mn0.6mg
Chromium, Cr7μg
Selenium, Se7.5μg
Nickel, Ni36μg

Carbohydrates
Fructose0.2g
Glucose0.2g
Saccharose0.1g
All sugars, total0.5g

Lipids
C 18:2, n-60.48g
C 18:3, n-30.047g
C 20:4, n-60g

Sums lipids
Sum saturated0.88g
Sum monounsaturated0g
Sum polyunsaturated0.52g

Cholesterol
Isoleucin430mg
Leucine740mg
Lysine240mg
Methionine160mg
Cystine190mg
Phenylalanine520mg
Tyrosine240mg
Threonine290mg
Tryptophan100mg
Valine500mg
Arginine400mg
Histidine220mg
Alanine330mg
Aspartic acid480mg
Glutamic acid3200mg
Glycine410mg
Proline1100mg
Serine520mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 1006