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Mussel, raw

Mytilus edulis
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total58 %
   Fat, total24 %
   Carbohydrate, total18 %
   Alcohol0 %
Refuse: 49%

Content per 100 grams
Energy347kJ
Protein, total11.9g
   total-N1.9g
Fat, total2.2g
   saturated fatty acids0.4g
   monounsaturated fatty acids0.5g
   polyunsaturated fatty acids0.5g
Carbohydrate, total3.7g
   carbohydrate, available3.7g
   added sugar0g
   dietary fibre0g
Alcohol0g
Ash1.6g
Moisture80.6g

Vitamins
Vitamin A84RE
   retinol84μg
   ß-carotene0μg
Vitamin D0μg
Vitamin E3.5aTE
   alpha-tocopherol3.5mg
Vitamin K0μg
Vitamin B1, thiamin0mg
Vitamin B2, riboflavin0.2mg
Niacin equivalents4.1NE
   niacin1.6mg
   tryptophan2.5mg
Vitamin B60.096mg
Folates41.8μg
Vitamin B1210.2μg
Vitamin C8mg
   L-Ascorbic Acid8mg

Minerals
Sodium, Na582mg
Potassium, K145mg
Calcium, Ca30mg
Magnesium, Mg39mg
Phosphorus, P145mg
Iron, Fe7.7mg
Copper, Cu0.22mg
Zinc, Zn3.4mg
Iodine, I140μg
Manganese, Mn0.23mg
Chromium, Cr25.6μg
Selenium, Se46μg
Nickel, Ni68.9μg

Carbohydrates
All sugars, total0g
Starch0g

Lipids
C 12:00g
C 14:00.047g
C 15:00.015g
C 16:00.225g
C 17:00.024g
C 18:00.137g
C 20:00g
C 22:00g
C 14:10g
C 16:10.121g
C 18:1, n-90.13g
C 20:1, n-110.138g
C 22:1, n-90.096g
C 18:2, n-60.037g
C 18:3, n-30.029g
C 20:4, n-60.082g
C 20:5, n-30.209g
C 22:5, n-30.037g
C 22:6, n-30.085g

Sums lipids
Sum saturated0.446g
Sum monounsaturated0.485g
Sum polyunsaturated0.48g
Sum n-3 fatty acids0.36g
Sum n-6 fatty acids0.119g
Trans fatty acids0g

Cholesterol
Cholesterol38mg

Amino acids
Isoleucin570mg
Leucine910mg
Lysine950mg
Methionine320mg
Cystine190mg
Phenylalanine500mg
Tyrosine500mg
Threonine550mg
Tryptophan150mg
Valine740mg
Arginine900mg
Histidine290mg
Alanine670mg
Aspartic acid1300mg
Glutamic acid1700mg
Glycine610mg
Proline500mg
Serine610mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0187