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Yoghurt with pear and banana

Energy DistributionEnergy Distribution
% of total food energy
   Protein, total14.8 %
   Fat, total32 %
   Carbohydrate, total53.2 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy372kJ
Protein, total3.3g
   total-N0.5g
Fat, total3.2g
   saturated fatty acids2.1g
   monounsaturated fatty acids0.9g
   polyunsaturated fatty acids0.1g
Carbohydrate, total11.9g
   carbohydrate, available11.4g
   added sugar4.5g
   dietary fibre0.5g
Alcohol0g
Ash1g
Moisture80.3g

Vitamins
Vitamin A28.4RE
   retinol27.2μg
   ß-carotene14.1μg
Vitamin D0.092μg
   D3 cholecalciferol0.092μg
Vitamin E0.082aTE
   alpha-tocopherol0.082mg
Vitamin K0μg
Vitamin B1, thiamin0.036mg
Vitamin B2, riboflavin0.163mg
Niacin equivalents0.874NE
   niacin0.124mg
   tryptophan0.75mg
Vitamin B60.042mg
Pantothenic Acid0.31mg
Biotin3.5μg
Folates23μg
Vitamin B120.15μg
Vitamin C0mg

Minerals
Sodium, Na41mg
Potassium, K152mg
Calcium, Ca118mg
Magnesium, Mg12mg
Phosphorus, P88mg
Iron, Fe0.085mg
Copper, Cu0.01mg
Zinc, Zn0.469mg
Iodine, I24.3μg
Manganese, Mn0.01mg
Chromium, Cr0.052μg
Selenium, Se1.3μg
Nickel, Ni2.1μg

Carbohydrates
Fructose1.36g
Glucose1.2g
Lactose2.36g
Maltose0g
Saccharose4.45g
All sugars, total10.3g
Starch0g

Lipids
C 4:00.109g
C 6:00.07g
C 8:00.045g
C 10:00.1g
C 12:00.124g
C 14:00.354g
C 16:00.946g
C 18:00.324g
C 14:10.045g
C 16:10.07g
C 18:1, n-90.711g
C 20:1, n-110.036g
C 18:2, n-60.067g
C 18:3, n-30.024g

Sums lipids
Sum saturated2.07g
Sum monounsaturated0.862g
Sum polyunsaturated0.091g
Sum n-3 fatty acids0.024g
Sum n-6 fatty acids0.067g
Trans fatty acids0.139g

Cholesterol
Cholesterol13mg

Amino acids
Isoleucin180mg
Leucine320mg
Lysine300mg
Methionine83mg
Cystine22mg
Phenylalanine150mg
Tyrosine150mg
Threonine140mg
Tryptophan45mg
Valine220mg
Arginine110mg
Histidine88mg
Alanine110mg
Aspartic acid290mg
Glutamic acid640mg
Glycine67mg
Proline310mg
Serine180mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0739