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Cheese, whey, Myseost, 33 % fidm.

Energy DistributionEnergy Distribution
% of total food energy
   Protein, total13.8 %
   Fat, total55.5 %
   Carbohydrate, total30.6 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy1820kJ
Protein, total15g
   total-N2.4g
Fat, total27g
   saturated fatty acids17.5g
   monounsaturated fatty acids7.3g
   polyunsaturated fatty acids0.8g
Carbohydrate, total33.3g
   carbohydrate, available33.3g
   added sugar0g
   dietary fibre0g
Alcohol0g
Ash0.4g
Moisture25g

Vitamins
Vitamin A239RE
   retinol230μg
   ß-carotene119μg
Vitamin D0.252μg
   D3 cholecalciferol0.252μg
Vitamin E0.689aTE
   alpha-tocopherol0.689mg
Vitamin K0μg
Vitamin B1, thiamin0.13mg
Vitamin B2, riboflavin1.5mg
Niacin equivalents4.3NE
   niacin0.8mg
   tryptophan3.5mg
Vitamin B60.13mg
Pantothenic Acid0.34mg
Biotin1.5μg
Folates60μg
Vitamin B120.37μg
Vitamin C0.5mg

Minerals
Sodium, Na511mg
Potassium, K1300mg
Calcium, Ca340mg
Phosphorus, P332mg
Iron, Fe0.55mg
Iodine, I69μg
Selenium, Se5μg

Carbohydrates
Lactose33.1g
All sugars, total33.1g
Starch0g

Lipids
C 4:00.919g
C 6:00.587g
C 8:00.383g
C 10:00.842g
C 12:01.05g
C 14:02.99g
C 16:07.99g
C 18:02.73g
C 14:10.383g
C 16:10.587g
C 18:1, n-96g
C 20:1, n-110.306g
C 18:2, n-60.561g
C 18:3, n-30.204g

Sums lipids
Sum saturated17.5g
Sum monounsaturated7.27g
Sum polyunsaturated0.765g
Sum n-3 fatty acids0.204g
Sum n-6 fatty acids0.561g
Trans fatty acids1.17g

Cholesterol
Cholesterol89mg

Amino acids
Isoleucin820mg
Leucine1400mg
Lysine1200mg
Methionine420mg
Cystine54mg
Phenylalanine780mg
Tyrosine820mg
Threonine520mg
Tryptophan210mg
Valine1000mg
Arginine470mg
Histidine420mg
Alanine470mg
Aspartic acid1100mg
Glutamic acid2900mg
Glycine310mg
Proline1600mg
Serine850mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0262