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Plaice, fillet, breaded, dybfrost

Pleuronectes platessa
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total34.5 %
   Fat, total7.1 %
   Carbohydrate, total58.3 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy576kJ
Protein, total11.9g
   total-N1.9g
Fat, total1.1g
   saturated fatty acids0.2g
   monounsaturated fatty acids0.1g
   polyunsaturated fatty acids0.6g
Carbohydrate, total20.1g
   carbohydrate, available19.1g
   added sugar0g
   dietary fibre1g
Alcohol0g
Ash1.2g
Moisture65.7g

Vitamins
Vitamin A0RE
   retinol0μg
   ß-carotene0μg
Vitamin D0μg
Vitamin K0μg
Vitamin B1, thiamin0.18mg
Vitamin B2, riboflavin0.06mg
Niacin equivalents0.8NE
   niacin0.8mg
Vitamin C0mg

Minerals
Sodium, Na220mg
Potassium, K221mg
Calcium, Ca27mg
Magnesium, Mg22.4mg
Phosphorus, P132mg
Iron, Fe0.54mg
Copper, Cu0.05mg
Zinc, Zn0.56mg
Iodine, I14μg
Manganese, Mn0.29mg
Selenium, Se20μg

Carbohydrates
Fructose0g
Glucose0.4g
Lactose0g
Maltose0.9g
Saccharose0g
All sugars, total1.3g

Lipids
C 8:00g
C 10:00g
C 12:00g
C 14:00g
C 16:00.22g
C 18:00g
C 20:00g
C 22:00g
C 24:00g
C 14:10g
C 16:10g
C 18:1, n-90.11g
C 18:1, cis n-70g
C 20:1, n-110g
C 22:1, n-90g
C 22:1, n-110g
C 24:1, n-90g
C 18:2, n-60.33g
C 18:3, n-30g
C 18:4, n-30g
C 20:5, n-30.11g
C 22:5, n-30g
C 22:6, n-30.11g
Other fatty acids0g

Sums lipids
Sum saturated0.22g
Sum monounsaturated0.11g
Sum polyunsaturated0.55g
Sum n-3 fatty acids0.22g
Sum n-6 fatty acids0.33g
Trans fatty acids0g

Cholesterol
Cholesterol60mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0902