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Egg, chicken, yolk, raw

Energy DistributionEnergy Distribution
% of total food energy
   Protein, total20.2 %
   Fat, total75.2 %
   Carbohydrate, total4.6 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy1312kJ
Protein, total15.9g
   total-N2.5g
Fat, total26.5g
   saturated fatty acids7.1g
   monounsaturated fatty acids10.2g
   polyunsaturated fatty acids4.7g
Carbohydrate, total3.6g
   carbohydrate, available3.6g
   added sugar0g
   dietary fibre0g
Alcohol0g
Ash1.7g
Moisture52.3g

Vitamins
Vitamin A610RE
   retinol600μg
   ß-carotene124μg
Vitamin D4μg
Vitamin E5.2aTE
   alpha-tocopherol5.2mg
Vitamin K0.7μg
Vitamin B1, thiamin0.22mg
Vitamin B2, riboflavin0.4mg
Niacin equivalents3.36NE
   niacin0.03mg
   tryptophan3.33mg
Vitamin B60.3mg
Pantothenic Acid4.4mg
Biotin60μg
Folates51μg
Vitamin B123.34μg
Vitamin C0mg
   L-Ascorbic Acid0mg

Minerals
Sodium, Na48mg
Potassium, K109mg
Calcium, Ca100mg
Magnesium, Mg14mg
Phosphorus, P540mg
Iron, Fe5.5mg
Copper, Cu0.16mg
Zinc, Zn3.8mg
Iodine, I57μg
Manganese, Mn0.097mg
Chromium, Cr2μg
Selenium, Se30μg
Nickel, Ni4μg

Carbohydrates
All sugars, total0.2g
Starch0g

Lipids
C 4:00g
C 6:00g
C 8:00g
C 10:00g
C 12:00g
C 14:00.091g
C 16:05.03g
C 18:02.01g
C 20:00g
C 22:00g
C 24:00g
C 14:10g
C 16:10.457g
C 18:1, n-99.69g
C 18:1, cis n-70g
C 20:1, n-110.091g
C 22:1, n-90g
C 22:1, n-110g
C 24:1, n-90g
C 18:2, n-63.38g
C 18:3, n-30.274g
C 18:4, n-30g
C 20:5, n-30g
C 22:5, n-30.091g
C 22:6, n-30.457g
Other fatty acids0g

Sums lipids
Sum saturated7.13g
Sum monounsaturated10.2g
Sum polyunsaturated4.66g
Sum n-3 fatty acids0.822g
Sum n-6 fatty acids3.38g
Trans fatty acids0g

Cholesterol
Cholesterol1281mg

Amino acids
Isoleucin860mg
Leucine1400mg
Lysine1300mg
Methionine410mg
Cystine230mg
Phenylalanine690mg
Tyrosine710mg
Threonine790mg
Tryptophan200mg
Valine1000mg
Arginine1100mg
Histidine410mg
Alanine840mg
Aspartic acid1500mg
Glutamic acid1700mg
Glycine510mg
Proline640mg
Serine1300mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0339