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Plaice, raw

Pleuronectes platessa
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total84.4 %
   Fat, total15.6 %
   Carbohydrate, total0 %
   Alcohol0 %
Refuse: 67%

Content per 100 grams
Energy365kJ
Protein, total18.2g
   total-N2.9g
Fat, total1.5g
   saturated fatty acids0.2g
   monounsaturated fatty acids0.5g
   polyunsaturated fatty acids0.5g
Carbohydrate, total0g
   carbohydrate, available0g
   added sugar0g
   dietary fibre0g
Alcohol0g
Ash1.2g
Moisture79.3g

Vitamins
Vitamin A16RE
   retinol16μg
   ß-carotene0μg
Vitamin D3μg
Vitamin E0.8aTE
   alpha-tocopherol0.8mg
Vitamin K0μg
Vitamin B1, thiamin0.21mg
Vitamin B2, riboflavin0.21mg
Niacin equivalents6.83NE
   niacin4mg
   tryptophan2.83mg
Vitamin B60.314mg
Pantothenic Acid0.8mg
Biotin1.2μg
Folates14μg
Vitamin B121.59μg
Vitamin C1.5mg

Minerals
Sodium, Na92mg
Potassium, K321mg
Calcium, Ca45mg
Magnesium, Mg22mg
Phosphorus, P220mg
Iron, Fe0.3mg
Copper, Cu0.052mg
Zinc, Zn0.68mg
Iodine, I34μg
Manganese, Mn0.04mg
Chromium, Cr1.61μg
Selenium, Se28.9μg
Nickel, Ni4.95μg

Carbohydrates
Fructose0g
Glucose0g
Lactose0g
Maltose0g
Saccharose0g
All sugars, total0g
Starch0g

Lipids
C 4:00g
C 6:00g
C 8:00g
C 10:00g
C 12:00g
C 14:00g
C 16:00.249g
C 18:00g
C 20:00g
C 22:00g
C 24:00g
C 14:10g
C 16:10.249g
C 18:1, n-90.249g
C 18:1, cis n-70g
C 20:1, n-110g
C 22:1, n-90g
C 22:1, n-110g
C 24:1, n-90g
C 18:2, n-60g
C 18:3, n-30g
C 18:4, n-30g
C 20:5, n-30.249g
C 22:5, n-30g
C 22:6, n-30.249g
Other fatty acids0g

Sums lipids
Sum saturated0.249g
Sum monounsaturated0.497g
Sum polyunsaturated0.497g
Sum n-3 fatty acids0.498g
Sum n-6 fatty acids0g
Trans fatty acids0g

Cholesterol
Cholesterol60mg

Amino acids
Isoleucin840mg
Leucine1300mg
Lysine1700mg
Methionine550mg
Cystine150mg
Phenylalanine670mg
Tyrosine610mg
Threonine790mg
Tryptophan170mg
Valine990mg
Arginine1200mg
Histidine410mg
Alanine1200mg
Aspartic acid1800mg
Glutamic acid2400mg
Glycine1400mg
Proline790mg
Serine900mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0236