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Milk, buttermilk, 0.3 % fat

Energy DistributionEnergy Distribution
% of total food energy
   Protein, total37.7 %
   Fat, total12.4 %
   Carbohydrate, total49.9 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy153kJ
Protein, total3.4g
   total-N0.5g
Fat, total0.5g
   saturated fatty acids0.3g
   monounsaturated fatty acids0.1g
   polyunsaturated fatty acids0g
Carbohydrate, total4.5g
   carbohydrate, available4.5g
   added sugar0g
   dietary fibre0g
Alcohol0g
Ash0.8g
Moisture90.8g

Vitamins
Vitamin A4.43RE
   retinol4.25μg
   ß-carotene2.2μg
Vitamin D0.077μg
   D3 cholecalciferol0.077μg
Vitamin E0.013aTE
   alpha-tocopherol0.013mg
Vitamin K0μg
Vitamin B1, thiamin0.039mg
Vitamin B2, riboflavin0.171mg
Niacin equivalents0.878NE
   niacin0.078mg
   tryptophan0.8mg
Vitamin B60.042mg
Pantothenic Acid0.275mg
Biotin1.4μg
Folates2.9μg
Vitamin B120.34μg
Vitamin C0.3mg

Minerals
Sodium, Na44.3mg
Potassium, K156mg
Calcium, Ca121mg
Magnesium, Mg12.2mg
Phosphorus, P92mg
Iron, Fe0.04mg
Copper, Cu0.009mg
Zinc, Zn0.42mg
Iodine, I24.3μg
Manganese, Mn0.008mg
Chromium, Cr0.052μg
Selenium, Se1.52μg
Nickel, Ni0.977μg

Carbohydrates
Fructose0g
Glucose0g
Lactose3.67g
Maltose0g
Saccharose0g
All sugars, total3.71g
Starch0g

Lipids
C 4:00.017g
C 6:00.011g
C 8:00.007g
C 10:00.016g
C 12:00.019g
C 14:00.055g
C 16:00.148g
C 18:00.051g
C 14:10.007g
C 16:10.011g
C 18:1, n-90.111g
C 20:1, n-110.006g
C 18:2, n-60.01g
C 18:3, n-30.004g

Sums lipids
Sum saturated0.324g
Sum monounsaturated0.135g
Sum polyunsaturated0.014g
Sum n-3 fatty acids0.004g
Sum n-6 fatty acids0.01g
Trans fatty acids0.022g

Cholesterol
Cholesterol6mg

Amino acids
Isoleucin190mg
Leucine310mg
Lysine280mg
Methionine85mg
Cystine22mg
Phenylalanine170mg
Tyrosine150mg
Threonine140mg
Tryptophan48mg
Valine230mg
Arginine110mg
Histidine96mg
Alanine110mg
Aspartic acid270mg
Glutamic acid650mg
Glycine64mg
Proline330mg
Serine190mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0168