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Rye bread, light

Energy DistributionEnergy Distribution
% of total food energy
   Protein, total10.8 %
   Fat, total5.1 %
   Carbohydrate, total84.1 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy905kJ
Protein, total6.2g
   total-N1.1g
Fat, total1.3g
   saturated fatty acids0.2g
   monounsaturated fatty acids0.3g
   polyunsaturated fatty acids0.6g
Carbohydrate, total48.1g
   carbohydrate, available40.7g
   added sugar0g
   dietary fibre7.4g
Alcohol0g
Ash2.1g
Moisture43g

Vitamins
Vitamin A0RE
   retinol0μg
   ß-carotene0μg
Vitamin D0μg
Vitamin E0.2aTE
   alpha-tocopherol0.2mg
Vitamin K0μg
Vitamin B1, thiamin0.188mg
Vitamin B2, riboflavin0.102mg
Niacin equivalents1.3NE
   niacin0.679mg
   tryptophan1.3mg
Vitamin B60.122mg
Pantothenic Acid0.6mg
Biotin3μg
Folates26μg
Vitamin B120μg
Vitamin C0mg

Minerals
Sodium, Na537mg
Potassium, K250mg
Calcium, Ca34mg
Magnesium, Mg40.4mg
Phosphorus, P114mg
Iron, Fe1.2mg
Copper, Cu0.13mg
Zinc, Zn1.23mg
Iodine, I24μg
Manganese, Mn0.91mg
Chromium, Cr6.21μg
Selenium, Se2.83μg
Nickel, Ni2.5μg

Carbohydrates
Fructose0.28g
Glucose0.37g
Lactose0g
Maltose1.64g
Saccharose0.53g
All sugars, total2.82g
Starch36.8g

Lipids
C 8:00g
C 10:00g
C 12:00g
C 14:00g
C 16:00.195g
C 18:00.015g
C 20:00g
C 22:00.003g
C 16:10.002g
C 18:1, n-90.267g
C 18:1, cis n-70.022g
C 20:1, n-110.013g
C 18:2, n-60.533g
C 18:3, n-30.095g
C 20:4, n-60g

Sums lipids
Sum saturated0.213g
Sum monounsaturated0.304g
Sum polyunsaturated0.628g
Sum n-3 fatty acids0.095g
Sum n-6 fatty acids0.533g
Trans fatty acids0g

Cholesterol
Cholesterol0mg

Amino acids
Isoleucin240mg
Leucine400mg
Lysine230mg
Methionine100mg
Cystine96mg
Phenylalanine310mg
Tyrosine130mg
Threonine200mg
Tryptophan78mg
Valine350mg
Arginine300mg
Histidine140mg
Alanine270mg
Aspartic acid460mg
Glutamic acid1600mg
Glycine290mg
Proline650mg
Serine310mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0535