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Cod, fillet, breaded, raw

Gadus morhua
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total54.3 %
   Fat, total6.2 %
   Carbohydrate, total39.5 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy486kJ
Protein, total15.7g
   total-N2.5g
Fat, total0.8g
   saturated fatty acids0.1g
   monounsaturated fatty acids0.1g
   polyunsaturated fatty acids0.5g
Carbohydrate, total11.4g
   carbohydrate, available10.9g
   added sugar0g
   dietary fibre0.5g
Alcohol0g
Ash1.3g
Moisture70.8g

Vitamins
Vitamin K0μg
Vitamin B1, thiamin0.17mg
Vitamin B2, riboflavin0.07mg
Niacin equivalents1.2NE
   niacin1.2mg
Vitamin C0mg

Minerals
Sodium, Na134mg
Potassium, K305mg
Calcium, Ca10.5mg
Magnesium, Mg27.2mg
Phosphorus, P167mg
Iron, Fe0.668mg
Copper, Cu0.038mg
Zinc, Zn0.4mg
Iodine, I114μg
Manganese, Mn0.104mg
Selenium, Se29μg

Carbohydrates
All sugars, total0g

Lipids
C 8:00g
C 10:00g
C 12:00g
C 14:00g
C 16:00.104g
C 18:00g
C 20:00g
C 22:00g
C 24:00g
C 14:10g
C 16:10g
C 18:1, n-90.104g
C 18:1, cis n-70g
C 20:1, n-110g
C 22:1, n-90g
C 22:1, n-110g
C 24:1, n-90g
C 18:2, n-60.208g
C 18:3, n-30g
C 18:4, n-30g
C 20:5, n-30.104g
C 22:5, n-30g
C 22:6, n-30.208g
Other fatty acids0g

Sums lipids
Sum saturated0.104g
Sum monounsaturated0.104g
Sum polyunsaturated0.52g
Sum n-3 fatty acids0.312g
Sum n-6 fatty acids0.208g
Trans fatty acids0g

Cholesterol
Cholesterol43mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0889