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Yoghurt, low fat, with fruit juice

Energy DistributionEnergy Distribution
% of total food energy
   Protein, total17.9 %
   Fat, total19.4 %
   Carbohydrate, total62.8 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy312kJ
Protein, total3.3g
   total-N0.5g
Fat, total1.6g
   saturated fatty acids1g
   monounsaturated fatty acids0.4g
   polyunsaturated fatty acids0g
Carbohydrate, total11.6g
   carbohydrate, available11.6g
   added sugar4g
   dietary fibre0g
Alcohol0g
Ash0.9g
Moisture82.6g

Vitamins
Vitamin A14.2RE
   retinol13.6μg
   ß-carotene7.04μg
Vitamin D0.08μg
   D3 cholecalciferol0.08μg
Vitamin E0.041aTE
   alpha-tocopherol0.041mg
Vitamin K0μg
Vitamin B1, thiamin0.042mg
Vitamin B2, riboflavin0.171mg
Niacin equivalents0.872NE
   niacin0.122mg
   tryptophan0.75mg
Vitamin B60.042mg
Pantothenic Acid0.31mg
Biotin3.5μg
Folates12μg
Vitamin B120.2μg
Vitamin C0.2mg

Minerals
Sodium, Na46.6mg
Potassium, K146mg
Calcium, Ca105mg
Magnesium, Mg11.7mg
Phosphorus, P99mg
Iron, Fe0.05mg
Copper, Cu0.01mg
Zinc, Zn0.469mg
Iodine, I24.3μg
Manganese, Mn0.01mg
Chromium, Cr0.052μg
Selenium, Se1.3μg
Nickel, Ni1μg

Carbohydrates
Fructose0.9g
Glucose0.8g
Lactose2.5g
Saccharose6g
All sugars, total10.2g
Starch0g

Lipids
C 4:00.054g
C 6:00.035g
C 8:00.023g
C 10:00.05g
C 12:00.062g
C 14:00.176g
C 16:00.472g
C 18:00.161g
C 14:10.023g
C 16:10.035g
C 18:1, n-90.354g
C 20:1, n-110.018g
C 18:2, n-60.033g
C 18:3, n-30.012g

Sums lipids
Sum saturated1.03g
Sum monounsaturated0.43g
Sum polyunsaturated0.045g
Sum n-3 fatty acids0.012g
Sum n-6 fatty acids0.033g
Trans fatty acids0.07g

Cholesterol
Cholesterol6mg

Amino acids
Isoleucin180mg
Leucine320mg
Lysine300mg
Methionine83mg
Cystine22mg
Phenylalanine150mg
Tyrosine150mg
Threonine140mg
Tryptophan45mg
Valine220mg
Arginine110mg
Histidine88mg
Alanine110mg
Aspartic acid290mg
Glutamic acid640mg
Glycine67mg
Proline310mg
Serine180mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0334