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Lobster, raw

Homarus vulgaris
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total84.1 %
   Fat, total12.5 %
   Carbohydrate, total3.4 %
   Alcohol0 %
Refuse: 72%

Content per 100 grams
Energy395kJ
Protein, total19.6g
   total-N3.1g
Fat, total1.3g
   saturated fatty acids0.2g
   monounsaturated fatty acids0.3g
   polyunsaturated fatty acids0.5g
Carbohydrate, total0.8g
   carbohydrate, available0.8g
   added sugar0g
   dietary fibre0g
Alcohol0g
Ash2.4g
Moisture76g

Vitamins
Vitamin A0RE
   retinol0μg
   ß-carotene0μg
Vitamin D0μg
Vitamin E1.5aTE
   alpha-tocopherol1.5mg
Vitamin K0μg
Vitamin B1, thiamin0.085mg
Vitamin B2, riboflavin0.05mg
Niacin equivalents5.67NE
   niacin2mg
   tryptophan3.67mg
Vitamin B60.21mg
Pantothenic Acid1.5mg
Biotin5μg
Folates17μg
Vitamin B126.3μg
Vitamin C3mg

Minerals
Sodium, Na538mg
Potassium, K138mg
Calcium, Ca48mg
Magnesium, Mg29mg
Phosphorus, P144mg
Iron, Fe0.3mg
Copper, Cu0.7mg
Zinc, Zn4.6mg
Iodine, I700μg
Manganese, Mn0.04mg
Chromium, Cr2.06μg
Selenium, Se38.1μg
Nickel, Ni4.7μg

Carbohydrates
All sugars, total0g
Starch0.8g

Lipids
C 12:00g
C 14:00.015g
C 15:00.01g
C 16:00.109g
C 17:00.015g
C 18:00.05g
C 20:00g
C 22:00g
C 14:10g
C 16:10.059g
C 18:1, n-90.178g
C 20:1, n-110.04g
C 22:1, n-90.044g
C 18:2, n-60.04g
C 18:3, n-30.054g
C 20:4, n-60.005g
C 20:5, n-30.251g
C 22:5, n-30.015g
C 22:6, n-30.118g

Sums lipids
Sum saturated0.198g
Sum monounsaturated0.32g
Sum polyunsaturated0.482g
Sum n-3 fatty acids0.438g
Sum n-6 fatty acids0.045g
Trans fatty acids0g

Cholesterol
Cholesterol129mg

Amino acids
Isoleucin910mg
Leucine1700mg
Lysine1500mg
Methionine560mg
Cystine250mg
Phenylalanine780mg
Tyrosine720mg
Threonine910mg
Tryptophan220mg
Valine940mg
Arginine1600mg
Histidine380mg
Alanine1300mg
Aspartic acid2100mg
Glutamic acid3100mg
Glycine1300mg
Proline850mg
Serine1000mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0083