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Milk, whole, organic, 3.5 % fat

Energy DistributionEnergy Distribution
% of total food energy
   Protein, total21.2 %
   Fat, total48.8 %
   Carbohydrate, total30 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy269kJ
Protein, total3.4g
   total-N0.5g
Fat, total3.5g
   saturated fatty acids2.3g
   monounsaturated fatty acids0.8g
   polyunsaturated fatty acids0.1g
Carbohydrate, total4.8g
   carbohydrate, available4.8g
   added sugar0g
   dietary fibre0g
Alcohol0g
Ash0.8g
Moisture87.8g

Vitamins
Vitamin A30.5RE
   retinol29.2μg
   ß-carotene16μg
Vitamin D0.1μg
   D3 cholecalciferol0.1μg
Vitamin E0.089aTE
   alpha-tocopherol0.089mg
Vitamin K0μg
Vitamin B1, thiamin0.042mg
Vitamin B2, riboflavin0.172mg
Niacin equivalents0.859NE
   niacin0.092mg
   tryptophan0.767mg
Vitamin B60.047mg
Pantothenic Acid0.34mg
Biotin1.4μg
Folates11μg
Vitamin B120.45μg
Vitamin C1.2mg

Minerals
Sodium, Na45.4mg
Potassium, K144mg
Calcium, Ca116mg
Magnesium, Mg11.1mg
Phosphorus, P93mg
Iron, Fe0.04mg
Copper, Cu0.01mg
Zinc, Zn0.419mg
Iodine, I16.7μg
Manganese, Mn0.01mg
Chromium, Cr0.052μg
Selenium, Se1.61μg
Nickel, Ni0.958μg

Carbohydrates
Fructose0g
Glucose0g
Lactose4.62g
Maltose0g
Saccharose0g
All sugars, total4.62g
Starch0g

Lipids
C 4:00.106g
C 6:00.211g
C 8:00.106g
C 10:00.106g
C 12:00.106g
C 14:00.317g
C 16:00.951g
C 18:00.423g
C 20:00g
C 22:00g
C 24:00g
C 14:10g
C 16:10.106g
C 18:1, n-90.74g
C 18:1, cis n-70g
C 20:1, n-110g
C 22:1, n-90g
C 22:1, n-110g
C 24:1, n-90g
C 18:2, n-60.106g
C 18:3, n-30g
C 18:4, n-30g
C 20:5, n-30g
C 22:5, n-30g
C 22:6, n-30g
Other fatty acids0g

Sums lipids
Sum saturated2.33g
Sum monounsaturated0.846g
Sum polyunsaturated0.106g
Sum n-3 fatty acids0g
Sum n-6 fatty acids0.106g
Trans fatty acids0.151g

Cholesterol
Cholesterol14mg

Amino acids
Isoleucin200mg
Leucine330mg
Lysine310mg
Methionine86mg
Cystine26mg
Phenylalanine170mg
Tyrosine150mg
Threonine150mg
Tryptophan46mg
Valine240mg
Arginine120mg
Histidine96mg
Alanine110mg
Aspartic acid280mg
Glutamic acid680mg
Glycine70mg
Proline330mg
Serine190mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 1411