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Rye bread, dark with high fat seeds and whole kernels

Energy DistributionEnergy Distribution
% of total food energy
   Protein, total10.3 %
   Fat, total19.7 %
   Carbohydrate, total69.9 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy942kJ
Protein, total6.2g
   total-N1.1g
Fat, total5.3g
   saturated fatty acids0.4g
   monounsaturated fatty acids1.1g
   polyunsaturated fatty acids3g
Carbohydrate, total42g
   carbohydrate, available33.8g
   added sugar0g
   dietary fibre8.2g
Alcohol0g
Ash2.2g
Moisture44g

Vitamins
Vitamin A0RE
Vitamin D0μg
Vitamin E0.2aTE
Vitamin B1, thiamin0.21mg
Vitamin B2, riboflavin0.074mg
Niacin equivalents1.27NE
   niacin1.13mg
   tryptophan1.27mg
Vitamin B60.161mg
Biotin7.6μg
Folates32μg
Vitamin B120μg
Vitamin C0mg

Minerals
Sodium, Na509mg
Potassium, K262mg
Calcium, Ca36mg
Magnesium, Mg68mg
Phosphorus, P197mg
Iron, Fe1.7mg
Copper, Cu0.27mg
Zinc, Zn1.6mg
Iodine, I21μg
Manganese, Mn1.2mg
Chromium, Cr5.7μg
Selenium, Se3.7μg
Nickel, Ni24μg

Carbohydrates
Starch29g

Lipids
C 8:00g
C 10:00g
C 12:00g
C 14:00g
C 16:00.413g
C 20:00g
C 22:00.014g
C 16:10g
C 18:1, n-91.1g
C 18:1, cis n-70.041g
C 20:1, n-110.003g
C 18:2, n-62.23g
C 18:3, n-30.788g

Sums lipids
Sum saturated0.427g
Sum monounsaturated1.14g
Sum polyunsaturated3.01g
Sum n-3 fatty acids0.788g
Sum n-6 fatty acids2.23g
Trans fatty acids0g

Cholesterol
Cholesterol0mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 1309