| Vitamin D per 100 grams | |
| Haddock, liver oil | 500 μg |
| Cod liver oil | 250 μg |
| Cod, liver, raw | 100 μg |
| Cod, liver, smoked | 100 μg |
| Cod, liver, canned | 100 μg |
| Eel, raw | 30 μg |
| Salmon, gravad | 30 μg |
| Salmon, raw | 30 μg |
| Cod, roe, smoked | 27.2 μg |
| Lake trout, raw | 18.7 μg |
| Halibut, greenland, raw | 15 μg |
| Anchovy, pickled, canned | 14 μg |
| Sprat, pickled, canned | 14 μg |
| Salmon, canned | 13 μg |
| Salmon, salted | 13 μg |
| Rainbow trout, raw | 13 μg |
| Herring, pickled, spiced, canned | 13 μg |
| Cod, roe, raw | 12.1 μg |
| Sprat (sardine), in oil, canned | 12 μg |
| Sardine, in oil, canned | 12 μg |
| Sprat (sardine), in tomato sauce, canned | 12 μg |
| Sardine, in tomato sauce, canned | 12 μg |
| Cod, roe, canned | 11 μg |
| Herring, raw | 10.7 μg |
| Herring, salted, ripened | 10.7 μg |
| Herring, pickled, in madeira sauce, canned | 10.7 μg |
| Herring, pickled, canned | 10.1 μg |
| Charr, fillet, smoked | 9 μg |
| Charr, raw | 9 μg |
| Halibut, atlantic, raw | 9 μg |
| Halibut, atlantic, smoked | 9 μg |
| Herring, autumn, raw | 8.3 μg |
| Baby food, infant formula, high iron content, powder | 8.25 μg |
| Herring, smoked | 8.1 μg |
| Sole, raw | 8 μg |
| Bucklingpaté (sweet cured herring, smoked) | 8 μg |
| Herring, pickled, in curry sauce, canned | 6.3 μg |
| Lump, lumpsucker, smoked | 6 μg |
| Kippers, in oil, canned | 6 μg |
| Bream, raw | 5.5 μg |
| Mackerel, raw | 5.45 μg |
| Mackerel, smoked | 5.2 μg |
| Salmon, smoked | 5 μg |
| Eel, smoked | 5 μg |
| Halibut, greenland, smoked | 5 μg |
| Garfish, raw | 5 μg |
| Halibut, greenland, gravad | 5 μg |
| Egg, chicken, yolk, raw | 4 μg |
| Egg, hen, yolk, salted, pasteurized, frozen | 4 μg |
| Egg, hen, yolk, sugar added, pasteurized, frozen | 4 μg |
| Lump, lumpsucker, raw | 3.9 μg |
| Caviar, danish (roe, lump-sucker) | 3.8 μg |
| Seal meat, loin, raw | 3.5 μg |
| Plaice, raw | 3 μg |
| Whitefish, raw | 3 μg |
| Tuna, raw | 2.9 μg |
| Tuna, in water, canned | 2.9 μg |
| Tuna, in tomato sauce, canned | 2.9 μg |
| Mackerel, filet, in natural juices, canned | 2.71 μg |
| Mackerel, in tomato sauce, canned | 2.38 μg |
| Fat, beef tallow | 2.3 μg |
| Tuna, in oil, canned | 2.1 μg |
| Trout, raw | 2.1 μg |
| Egg, chicken, whole, dried | 1.8 μg |
| Egg, chicken, whole, raw | 1.75 μg |
| Chicken, flesh and skin, deepfried | 1.5 μg |
| Chicken, flesh and skin, grilled | 1.5 μg |
| Chicken, wing, flesh and skin, raw | 1.5 μg |
| Dab, raw | 1.5 μg |
| Chicken, flesh and skin, battered, deepfried | 1.5 μg |
| Danish pastry, average values | 1.5 μg |
| Broiler, flesh and skin, raw | 1.5 μg |
| Chicken, breast, flesh and skin, raw | 1.5 μg |
| Pastry, croissant | 1.5 μg |
| Chicken, drumstick, flesh and skin, raw | 1.5 μg |
| Pastry with poppy seeds | 1.5 μg |
| Pig, fat | 1.43 μg |
| Spotted catfish, fillet, raw | 1.3 μg |
| Wolffish (catfish), raw | 1.3 μg |
| Milk, dry, whole, powder | 1.2 μg |
| Tongue, pig, raw | 1.15 μg |
| Tongue, pig, cured | 1.15 μg |
| Veal and pork, minced, high fat content, raw | 1.1 μg |
| Pork, cheek, cut, raw | 1.08 μg |
| Sausage, salami | 1.05 μg |
| Remoulade, fatreduced, average values | 1.02 μg |
| Remoulade, average values | 1.02 μg |
| Kidney, calf, raw | 1 μg |
| Duck, flesh and skin, raw | 1 μg |
| Black pudding (boiled) | 1 μg |
| Heart, veal, raw | 1 μg |
| Kidney, ox, raw | 1 μg |
| Duck, flesh only, raw | 1 μg |
| Octopus, raw | 1 μg |
| Goose, flesh and skin, raw | 1 μg |
| Heart, beef, raw | 1 μg |
| Kidney, pig, raw | 1 μg |
| Goose, flesh only, raw | 1 μg |
| Cod, fillet, smoked, with skin | 1 μg |
| Cod, fillet, raw | 1 μg |
| Oyster, raw | 1 μg |
| Mayonnaise | 1 μg |
| Sweatbread, lamb, raw | 1 μg |
| Pork, belly, whole cut, cured, raw | 0.93 μg |
| Pork, thick belly with rind, raw | 0.91 μg |
| Beef, meat, approx. 25 % fat, raw | 0.9 μg |
| Pike, raw | 0.9 μg |
| Beef, flank, raw | 0.9 μg |
| Beef brisket, soaked in brine | 0.9 μg |
| Beef, brisket, middle part, raw | 0.9 μg |
| Beef, brisket, posterior part, raw | 0.9 μg |
| Beef, flatribs, raw | 0.9 μg |
| Pork, spare rib roast of thick belly, approx. 2 mm fat, raw | 0.86 μg |
| Pork, meat, approx. 32 % fat, raw | 0.848 μg |
| Lamb, flank, spiced, cooked | 0.842 μg |
| Pork, collar, defatted, raw | 0.81 μg |
| Flounder, raw | 0.8 μg |
| Saithe (UK), pollock (US), fillet, raw | 0.8 μg |
| Beef, entrecote "cap on", raw | 0.8 μg |
| Perch, raw | 0.8 μg |
| Saithe (UK), pollock (US), fillet, frozen | 0.8 μg |
| Pork, thick belly, defatted, approx. 2 mm rind, raw | 0.784 μg |
| Pork, spare ribs, raw | 0.77 μg |
| Pork, cocktail sausage | 0.77 μg |
| Pork, spare rib roast of thin belly with rind, raw | 0.76 μg |
| Pork, collar with rind, raw | 0.76 μg |
| Butter, salt added | 0.76 μg |
| Pork, belly, streaky bacon, whole cut, cured, raw | 0.75 μg |
| Pork/beef sausage, saveloy type | 0.746 μg |
| Pork sausage, frankfurter type | 0.746 μg |
| Bacon, steaky bacon, diced, raw | 0.74 μg |
| Sausage, frankfurter, fried | 0.739 μg |
| Pork, sausage, frankfurter | 0.739 μg |
| Pork, collar with rind, raw | 0.73 μg |
| Butter, salt not added | 0.73 μg |
| Pork, leg with knuckle, raw | 0.727 μg |
| Sausage, frankfurter, boiled | 0.718 μg |
| Pork, neck, smoked, boiled | 0.709 μg |
| Pork, thin belly with rind, raw | 0.708 μg |
| Beef, striploin "cap on", raw | 0.7 μg |
| Pikeperch, raw | 0.7 μg |
| Pork, loin with rind, raw | 0.7 μg |
| Pork, loin with rind, raw | 0.7 μg |
| Pork, meat, approx. 20 % fat, raw | 0.691 μg |
| Sausage, salami | 0.69 μg |
| Pork, rib steaks, raw | 0.69 μg |
| Pork, brawn, head cheese | 0.681 μg |
| Pork, thin belly, lean, approx. 2 mm rind, raw | 0.673 μg |
| Pork, sausage, danish, raw | 0.671 μg |
| Pork, flank, rolled, raw | 0.67 μg |
| Pork, minced, high fat content, raw | 0.67 μg |
| Pork, sausage, frankfurter, canned | 0.664 μg |
| Pork, flank, raw | 0.654 μg |
| Pork, hand, approx. 16 % fat, raw | 0.654 μg |
| Pork, ham, smoked, boiled | 0.628 μg |
| Pork, ham, silverside (M. Biceps Femoris), 5 mm rind, raw | 0.626 μg |
| Pork, loin, defatted (approx. 3 mm fat), raw | 0.62 μg |
| Pork, ham, smoked | 0.617 μg |
| Pork, hand with rind, raw | 0.616 μg |
| Pork, slice of neck, raw | 0.61 μg |
| Pork, ham, viking steak, raw | 0.61 μg |
| Pork, shoulder steaks, raw | 0.61 μg |
| Pork, loin, defatted (approx. 3 mm fat), raw | 0.607 μg |
| Pork, ham, bayonne style, deboned | 0.606 μg |
| Pork, ham, silverside with rind, raw | 0.606 μg |
| Pork, meat, approx. 10 % fat, raw | 0.606 μg |
| Beef, chuck, raw | 0.6 μg |
| Beef, brisket, anterior part, raw | 0.6 μg |
| Beef, mince, raw | 0.6 μg |
| Pork, loin with rind, raw | 0.6 μg |
| Beef, meat, approx. 15 % fat, raw | 0.6 μg |
| Beef, T-bone steak, raw | 0.6 μg |
| Beef, shoulder, dorsal part, raw | 0.6 μg |
| Beef, rump, raw | 0.6 μg |
| Beef, sirloin, raw | 0.6 μg |
| Pork, chop, raw | 0.59 μg |
| Pork, minced, low fat content, raw | 0.588 μg |
| Pork, ham, silverside, 2 mm fat, raw | 0.587 μg |
| Pork, mettwurst, smoked | 0.57 μg |
| Pork sausage, saveloy type | 0.56 μg |
| Pork, flank, spiced, cooked | 0.555 μg |
| Pork, hind leg without rind, raw | 0.551 μg |
| Bacon, sliced, raw | 0.545 μg |
| Pork, minced, approx. 6% fat, raw | 0.54 μg |
| Blended spread, 80% fat | 0.532 μg |
| Pork, hand, lean, raw | 0.524 μg |
| Pork, ham, cured, canned | 0.524 μg |
| Pork, saddle, smoked, raw | 0.522 μg |
| Pork, hand, diced, lean, raw | 0.52 μg |
| Pork, cheek meat, lean, raw | 0.52 μg |
| Pork, ham, silverside (M. Semitendinosus), lean, raw | 0.513 μg |
| Heart, pork, raw | 0.513 μg |
| Pork, ham, outside muscle (M. biceps femoris), diced, lean, raw | 0.51 μg |
| Pork, ham, outside muscle (M. biceps femoris), shredded, raw | 0.51 μg |
| Pork, ham, silverside (M. Semitendinosus), lean, raw | 0.51 μg |
| Pork, ham, silverside (M. Biceps Femoris), lean, raw | 0.506 μg |
| Pork, tenderloin, trimmed, raw | 0.505 μg |
| Pork, ham, thick flank (M. Quadiceps Femoris), lean, raw | 0.504 μg |
| Pork, oyster cut, lean, raw | 0.504 μg |
| Pork sausage, saveloy type, low fat | 0.503 μg |
| Shrimp, prawn, boiled | 0.5 μg |
| Beef, rumpsteak "cap on", raw | 0.5 μg |
| Beef, low fat, minced, raw | 0.5 μg |
| Beef, meat, 5-10 % fat, raw | 0.5 μg |
| Sponge cake, pound cake | 0.5 μg |
| Burbot, raw | 0.5 μg |
| Beef, neck, raw | 0.5 μg |
| Beef, topside "cap on", raw | 0.5 μg |
| Shrimp, boiled, shell removed | 0.5 μg |
| Beef, shoulder, ventral part | 0.5 μg |
| Crayfish, raw | 0.5 μg |
| Pork, meat, lean, approx. 3 % fat, raw | 0.496 μg |
| Pork, ham, topside (M. Semimembranosus), lean, raw | 0.486 μg |
| Pork, loin, lean, raw | 0.485 μg |
| Pork, legmuscles without knuckle, lean, raw | 0.48 μg |
| Pork, ham, schnitzel, escalope, raw | 0.48 μg |
| Pork, ham, wok strips from topside, raw | 0.48 μg |
| Pork, ham, chump (M. Glutaei Etc.), lean, raw | 0.48 μg |
| Pork, tenderloin, trimmed, raw | 0.47 μg |
| Pork, loin (filet royal), lean, raw | 0.47 μg |
| Pork, loin (medaillon), lean, raw | 0.47 μg |
| Pork, loin (sauté slices), lean, raw | 0.47 μg |
| Wheat rusk | 0.44 μg |
| Pork, saddle, smoked, boiled | 0.44 μg |
| Wheat rusk | 0.44 μg |
| Pork, loin fillet, smoked | 0.43 μg |
| Pork, ham, boiled, sliced | 0.43 μg |
| Cheese, Blue and white mould, 70 % fidm. | 0.411 μg |
| Lamb, breast, raw | 0.4 μg |
| Lamb, loin, raw | 0.4 μg |
| Beef, outside, round, raw | 0.4 μg |
| Beef, fillet, defatted, raw | 0.4 μg |
| Lamb, leg, average values, raw | 0.4 μg |
| Lamb, flank, raw | 0.4 μg |
| Beef, shin + leg (shank), raw | 0.4 μg |
| Beef, thick flank "cap off", raw | 0.4 μg |
| Beef, rumpsteak "cap off", raw | 0.4 μg |
| Lamb, meat, average values, raw | 0.4 μg |
| Mutton, shoulder, raw | 0.4 μg |
| Lamb, leg with fat, raw | 0.4 μg |
| Beef, eye of round, raw | 0.4 μg |
| Lamb, shoulder, raw | 0.4 μg |
| Beef, meat, lean (<5 % fat), raw | 0.4 μg |
| Mutton, round, raw | 0.4 μg |
| Sweet bisquit, cookie | 0.4 μg |
| Lamb, leg, defatted, raw | 0.4 μg |
| Beef, topside "cap off", raw | 0.4 μg |
| Beef, striploin "cap off", raw | 0.4 μg |
| Dogfish, piked, raw | 0.38 μg |
| Cream, cultured, 38 % fat | 0.375 μg |