Herring, smoked - Nutrition data & facts, nutritional informationHome » Fish and fish products » Fish products

Herring, smoked

Clupea harengus

	Energy Distribution % of total food energy
	Protein, total	42.8 %
	Fat, total	57.2 %
	Carbohydrate, total	0 %
	Alcohol	0 %

Refuse: 25%


Content per 100 grams
Energy	805	kJ
Protein, total	20.6	g
total-N	3.3	g
Fat, total	12.3	g
saturated fatty acids	3.1	g
monounsaturated fatty acids	5.1	g
polyunsaturated fatty acids	3.1	g
Carbohydrate, total	0	g
carbohydrate, available	0	g
added sugar	0	g
dietary fibre	0	g
Alcohol	0	g
Ash	2.2	g
Moisture	66	g

Vitamins
Vitamin A	11.9	RE
retinol	11.9	μg
ß-carotene	0	μg
Vitamin D	8.1	μg
D3 cholecalciferol	8.1	μg
Vitamin E	1	aTE
alpha-tocopherol	1	mg
Vitamin K	0	μg
Vitamin B1, thiamin	0.04	mg
Vitamin B2, riboflavin	0.2	mg
Niacin equivalents	8.5	NE
niacin	5	mg
tryptophan	3.5	mg
Vitamin B6	0.35	mg
Pantothenic Acid	0.93	mg
Biotin	5.1	μg
Folates	10	μg
Vitamin B12	10	μg
Vitamin C	0	mg

Minerals
Sodium, Na	352	mg
Potassium, K	432	mg
Calcium, Ca	37	mg
Magnesium, Mg	32.3	mg
Phosphorus, P	280	mg
Iron, Fe	0.822	mg
Copper, Cu	0.093	mg
Zinc, Zn	1.07	mg
Iodine, I	25	μg
Manganese, Mn	0.03	mg
Chromium, Cr	2	μg
Selenium, Se	29	μg
Nickel, Ni	0.8	μg

Carbohydrates
Fructose	0	g
Glucose	0	g
Lactose	0	g
Maltose	0	g
Saccharose	0	g
All sugars, total	0	g
Starch	0	g

Lipids
C 8:0	0	g
C 10:0	0	g
C 12:0	0	g
C 14:0	0.963	g
C 16:0	1.99	g
C 18:0	0.12	g
C 20:0	0	g
C 22:0	0	g
C 24:0	0	g
C 14:1	0.06	g
C 16:1	0.602	g
C 18:1, n-9	1.45	g
C 18:1, cis n-7	0.241	g
C 20:1, n-11	0.903	g
C 22:1, n-9	0	g
C 22:1, n-11	1.75	g
C 24:1, n-9	0.12	g
C 18:2, n-6	0.421	g
C 18:3, n-3	0.241	g
C 18:4, n-3	0.361	g
C 20:5, n-3	0.782	g
C 22:5, n-3	0.06	g
C 22:6, n-3	1.2	g
Other fatty acids	0.06	g

Sums lipids
Sum saturated	3.07	g
Sum monounsaturated	5.12	g
Sum polyunsaturated	3.07	g
Sum n-3 fatty acids	2.65	g
Sum n-6 fatty acids	0.421	g
Trans fatty acids	0	g

Cholesterol
Cholesterol	60	mg

Amino acids
Isoleucin	1000	mg
Leucine	1600	mg
Lysine	2000	mg
Methionine	660	mg
Cystine	150	mg
Phenylalanine	820	mg
Tyrosine	730	mg
Threonine	960	mg
Tryptophan	210	mg
Valine	1200	mg
Arginine	1200	mg
Histidine	460	mg
Alanine	1300	mg
Aspartic acid	2100	mg
Glutamic acid	2800	mg
Glycine	920	mg
Proline	760	mg
Serine	890	mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0245