| Fructose per 100 grams | |
| Fructose | 95 g |
| Honey | 38.8 g |
| Date, dried | 17.2 g |
| Liquorice, sweet | 11 g |
| Fruit paste, figs | 8.62 g |
| Grape, raw | 7.1 g |
| Peach, dried | 6.7 g |
| Pear, raw | 6.53 g |
| Rose hip, raw | 6.3 g |
| Persimmon, kaki fruit, raw | 6.3 g |
| Chocolate, fancy and filled | 5.9 g |
| Apple, raw, all varieties | 5.86 g |
| Apple, danish, raw | 5.86 g |
| Apple, imported, raw | 5.86 g |
| Fruit paste, average values | 5.51 g |
| Cherry, raw | 5.4 g |
| Tangerine, canned | 5.1 g |
| Currant, black, raw | 4.95 g |
| Apricot, dried | 4.5 g |
| Lingonberry, raw | 4.2 g |
| Liquorice allsorts | 4 g |
| Banana, raw | 3.8 g |
| Marshmellows, unspecified | 3.6 g |
| Watermelon, raw | 3.5 g |
| Papaya, pawpaw, raw | 3.5 g |
| Breakfast cereal, Müsli with added sugar | 3.48 g |
| Breakfast cereal, müsli, average values | 3.48 g |
| Breakfast cereal, Müsli without added sugar | 3.48 g |
| Carbonated drinks, Cola | 3.4 g |
| Kiwi fruit, raw | 3.4 g |
| Elderberry, raw | 3.12 g |
| Fruit gums | 3.1 g |
| Chocolate, milk | 3.1 g |
| Grapefruitjuice, canned, unswtnd. | 3.1 g |
| Liquorice, average values | 3.1 g |
| Wine, white, sweet | 3 g |
| Plum, raw | 2.81 g |
| Orange juice, canned | 2.8 g |
| Guava, common, raw | 2.6 g |
| Blackberry, raw | 2.5 g |
| Pepper, sweet, red, raw | 2.43 g |
| Strawberry, raw | 2.39 g |
| Kumquats, raw | 2.3 g |
| Orange, raw | 2.2 g |
| Cabbage, white, raw | 2.02 g |
| Mangos, raw | 2 g |
| Salad dressing, mayonnaise | 1.9 g |
| Carrot, raw | 1.9 g |
| Carrot, raw | 1.9 g |
| Carrot, raw | 1.9 g |
| Onion, raw | 1.83 g |
| Currant, red, raw | 1.76 g |
| Cornflakes, frosted | 1.7 g |
| Cabbage, red, raw | 1.67 g |
| Herring, pickled, canned | 1.6 g |
| Yoghurt with müsli | 1.57 g |
| Melon, honeydew, raw | 1.5 g |
| Salad dressing, soured fresh cream | 1.5 g |
| Tomato, danish, ripe, raw | 1.42 g |
| Tomato, imported, ripe, raw | 1.42 g |
| Tomato, ripe, raw, origin unknown | 1.42 g |
| Pastilles, sugar added, unspecified | 1.4 g |
| Lemon, raw | 1.4 g |
| Pineapple, raw | 1.4 g |
| Pineapple, canned | 1.4 g |
| Aubergine (eggplant), raw | 1.4 g |
| Butterhead lettuce (US), cabbage lettuce (UK), raw | 1.38 g |
| Yoghurt with pear and banana | 1.36 g |
| Yoghurt with fruits | 1.36 g |
| Marmalade, strawberry | 1.33 g |
| Cauliflower, danish, raw | 1.31 g |
| Cauliflower, imported, raw | 1.31 g |
| Cauliflower, all varieties, raw | 1.31 g |
| Salad dressing, mayonnaise, low calorie | 1.3 g |
| Broccoli, raw | 1.3 g |
| Raspberry, raw | 1.22 g |
| Raspberry, frozen | 1.22 g |
| Peach, raw | 1.2 g |
| Peach, canned | 1.2 g |
| Wine, white, medium | 1.2 g |
| Pepper, sweet, green, raw | 1.04 g |
| Swiss roll, average values | 1 g |
| Grapefruit, raw | 1 g |
| Fennel, root, raw | 1 g |
| Toffees, unspecified | 1 g |
| Rye bread crumbs with brown sugar, average values | 0.95 g |
| Pumpkin, canned | 0.9 g |
| Squash, all varieties, raw | 0.9 g |
| Salad dressing, oil and vinegar | 0.9 g |
| Yoghurt, low fat, with fruit juice | 0.9 g |
| Lemon juice, fresh | 0.9 g |
| Pumpkin, raw | 0.9 g |
| Yoghurt with orange juice | 0.88 g |
| Kale, raw | 0.82 g |
| Sweetpotato, raw | 0.8 g |
| Whipped egg white and sugar with chocolate covering | 0.8 g |
| Muskmelon, raw | 0.8 g |
| Sweets. unspecified | 0.8 g |
| Rhubarb, frozen | 0.75 g |
| Rhubarb, raw | 0.75 g |
| Cucumber, raw | 0.71 g |
| Wine, white, sparkling, champagne | 0.7 g |
| Herring, pickled, in curry sauce, canned | 0.7 g |
| Wine, rosé | 0.7 g |
| Beans, green, raw | 0.69 g |
| Asparagus, all types, raw | 0.67 g |
| Asparagus, canned | 0.67 g |
| Yoghurt with peach melba | 0.66 g |
| Leek, raw | 0.64 g |
| Beans, green, frozen | 0.6 g |
| Rye kernels, whole/cracked | 0.57 g |
| Rye flour, dark, whole meal | 0.57 g |
| Yoghurt with strawberries | 0.51 g |
| Sugar, brown | 0.5 g |
| Wheat bran | 0.49 g |
| Brussels sprouts, raw | 0.4 g |
| Celery, raw | 0.4 g |
| Salad dressing, soured fresh cream, low calorie | 0.4 g |
| Rye bread, dark, wholemeal | 0.38 g |
| Radish, raw | 0.38 g |
| Rye bread, dark | 0.38 g |
| Rye-flour, wheat-flour, bolted | 0.32 g |
| Parsley, raw | 0.3 g |
| Beet, red, canned, sugar not added | 0.29 g |
| Beet, red, raw | 0.29 g |
| Beet, red, canned | 0.29 g |
| Rye bread, light | 0.28 g |
| Corn flour | 0.23 g |
| Juice, mixed vegetables, pasteurized | 0.213 g |
| Crispbread, knackebrot, rye, fine | 0.2 g |
| Crispbread, knackebrot, rye, coarse (Husmans) | 0.2 g |
| Avocado, raw | 0.2 g |
| Bread, wholemeal | 0.2 g |
| Bread, roll, danish | 0.2 g |
| Bread, white, for sausages | 0.2 g |
| Crispbread, knackebrot, wheat, fine | 0.2 g |
| Bread, white, with wheat bran | 0.2 g |
| Sweetcorn, on-the-cob, raw | 0.2 g |
| Bread, white, coarse grain | 0.2 g |
| Crispbread, knackebrot, wheat, coarse | 0.2 g |
| Bread, white, roll | 0.2 g |
| Bread, white | 0.2 g |
| Peas, green, raw | 0.16 g |
| Wine, white, dry | 0.1 g |
| Bread, white | 0.1 g |
| Sweetcorn, kernels, canned | 0.1 g |
| Bread, bolted rye and wheat, sour, with caraway seeds | 0.1 g |
| Spinach, raw | 0.09 g |
| Celeriac, celery root, raw | 0.08 g |
| Cress, garden, raw | 0.07 g |
| Potato, raw | 0.07 g |
| Milk, buttermilk with lemon | 0.04 g |
| Pork, liver paste, danish | 0.04 g |