| carbohydrate, available per 100 grams | |
| Sorbitol | 100 g |
| Sugar, sucrose, white | 99.9 g |
| Fructose | 99.8 g |
| Sugar, Demerara | 99.3 g |
| Sweets, boiled | 97.5 g |
| Sugar, brown | 95.5 g |
| Sweets. unspecified | 94.2 g |
| Pastilles, sugarfree, unspecified | 90.1 g |
| Corn starch | 88.3 g |
| Chewing gum, sugar added, all types | 88.2 g |
| Drageé, liquorice | 87.6 g |
| Pearl-sago (potato starch) | 87.3 g |
| Cornflakes, frosted | 86.1 g |
| Pudding powder | 85.9 g |
| Potato flour | 85 g |
| Rice starch | 85 g |
| Pastilles, sugar added, unspecified | 84.8 g |
| Chewing gum, no sugar added, all types | 83.7 g |
| Liquorice, average values | 83.4 g |
| Liquorice allsorts | 82.7 g |
| Liquorice, salt | 82.1 g |
| Honey | 82 g |
| Cocoa, instant, without milk, powder | 81.5 g |
| Rice groats, raw | 80.3 g |
| Cornflakes, average values | 80.1 g |
| Rice flour | 79.3 g |
| Marshmellows, unspecified | 79.1 g |
| Rice, parboiled, raw | 78.9 g |
| Toffees, unspecified | 78.6 g |
| Fruit gums | 78.6 g |
| Rice, polished, raw | 78.3 g |
| Liquorice, sweet | 78.1 g |
| Buckwheat groats, raw | 77.5 g |
| Syrup, kitchen | 76.7 g |
| Rice groats, brown, raw | 76.3 g |
| Buckwheat flour | 76.1 g |
| Coffee, instant, decaffeinated, powder | 76 g |
| Corn flour | 75.5 g |
| Semolina | 75 g |
| Date, dried | 74.9 g |
| Whey, sweet, dried | 74.5 g |
| Raisin , seedless | 74.4 g |
| Rice, brown, raw | 74.2 g |
| Dragée, average values | 73.9 g |
| Rye-flour, bolted (extraction rate 70 %) | 73.7 g |
| Macaroni, spaghetti, raw | 72.8 g |
| Wheat flour | 72 g |
| Millet, flakes | 71.8 g |
| Rye bread crumbs with brown sugar, average values | 71.6 g |
| Toffees, mixed | 71.4 g |
| Rye-flour, wheat-flour, bolted | 71.4 g |
| Bisquit, sweet | 71.3 g |
| Potatoes, mashed, instant powder w/o dry milk | 70.6 g |
| Wheat rusk | 70.4 g |
| Bread-crumbs | 70.3 g |
| Wheat rusk | 70.2 g |
| Seaweed, agar | 70 g |
| Crispbread, knackebrot, wheat, fine | 69.3 g |
| Wheat, cracked kernels, parboiled (bulgur), raw | 69 g |
| Peach, dried | 68.9 g |
| Crispbread, wheat | 68.2 g |
| Buckwheat, whole, raw | 67.5 g |
| Barley groats, raw | 67.4 g |
| Rye-flour, bolted (extraction rate 85 %) | 66.5 g |
| Bisquit, sweet | 66.4 g |
| Marmalade, english type | 66.2 g |
| Jam, fruit, average values | 65.7 g |
| Whipped egg white and sugar with chocolate covering | 64.8 g |
| Cocoa, instant, med milk, powder | 64.7 g |
| Barley flour, raw | 64.4 g |
| Wheat, kernels, whole/cracked | 64.4 g |
| Millet, whole-grain | 64.3 g |
| Cream Crackers | 63.9 g |
| Macaroni, spaghetti, whole meal, raw | 63.7 g |
| Crispbread, knackebrot, rye, fine | 63.5 g |
| Non-alcoholic beverage, concentrated (1+5), sugar added | 63 g |
| Chocolate, fancy and filled | 63 g |
| Potatoes, mashed, instant powder w/dry milk | 62.8 g |
| Garlic, dried, powder | 62.8 g |
| Fruit paste, figs | 62.7 g |
| Crispbread, knackebrot, rye, coarse (Husmans) | 62.5 g |
| Wheat, flour, wholemeal | 62.5 g |
| Rye kernels, whole/cracked | 62.4 g |
| Potato crisps, fatreduced | 62.4 g |
| Chocolate, bitter | 62.4 g |
| Rye flour, dark, whole meal | 62.3 g |
| Breakfast cereal, müsli, average values | 62.1 g |
| Breakfast cereal, Müsli without added sugar | 61.9 g |
| Breakfast cereal, Müsli with added sugar | 61.9 g |
| Crispbread, knackebrot, wheat, coarse | 61.5 g |
| Bisquit, wholemeal, digestive type | 60.5 g |
| Sweet bisquit, cookie | 60.4 g |
| Bisquit, sweet, vanilla flavoured | 60.1 g |
| Swiss roll, average values | 60.1 g |
| Snacks, expanded, potatobasis | 60 g |
| Swiss roll, apricot stuffing | 60 g |
| Vecao | 59.4 g |
| Currant, red, jelly | 59 g |
| Swiss roll, raspberry stuffing | 59 g |
| Apple jelly | 59 g |
| Fruit paste, average values | 58.5 g |
| Oats, rolled, not enriched | 58.4 g |
| Snacks, expanded, cornbased | 58.4 g |
| Chocolate, milk | 58.2 g |
| Oats, rolled, average values | 58.1 g |
| Oat Bran, danish | 57.6 g |
| Oats, rolled, enriched | 57.5 g |
| Tamarind, Indian date, raw | 57.4 g |
| Potato crisps, coarse | 57.4 g |
| Apricot, dried | 57.2 g |
| Apple, dried | 57.2 g |
| Chocolate, plain, couverture | 57.1 g |
| Rose hip syrup | 57 g |
| Marzipanproduct, chocolatecover, average values | 57 g |
| Baby food, infant formula, high iron content, powder | 56.7 g |
| Peas, mature, dry, raw | 56.5 g |
| Pastry, napoleon hat | 56 g |
| Nougat | 55.9 g |
| 55.9 g |
| Prune, dried plum | 55.7 g |
| Pop corn, microwave oven | 54.9 g |
| Pop corn, oil and salt added | 54.9 g |
| Pop corn, oil and salt added, traditional | 54.9 g |
| Fig, dried | 54.6 g |
| Potato crisps | 54.6 g |
| Nut paste, Nutella | 54.5 g |
| Bread, roll, danish | 54 g |
| Plain cake, lemon cake | 54 g |
| Bread, white, roll | 53.3 g |
| Liqueur, brown cocoa | 53 g |
| Marmalade, strawberry | 52.8 g |
| Snacks, extruded, cornbased | 52.6 g |
| Lentils, red, dried, raw | 52.3 g |
| Pastry, garland cake | 52.1 g |
| Rolls, italien type, industrial produced | 52.1 g |
| Plain cake, average values | 52 g |
| Milk, dry, skimmed, powder | 52 g |
| Rolls, white, industrial produced | 51.2 g |
| Baguette, wheat, fine, industrial product | 51 g |
| Lentils, dried | 50.6 g |
| Chocolate, milk, with nuts | 50.6 g |
| Bread, white, roll, coarse grain | 50.3 g |
| Seaweed, konbu, dried (kelp) | 49.7 g |
| Bread, italien type | 49.5 g |
| Baguette, wheat with rye, high fat seeds, industrial product | 49.5 g |
| Peas, chick/garbanzo, dry, raw | 49.4 g |
| Pastry, coco macaroon | 49.3 g |
| Plain cake, chocolate cake | 49.1 g |
| Marmalade, all types | 49 g |
| Marmalade, orange | 49 g |
| Strawberry, jam | 49 g |
| White bread, large | 48.9 g |
| Lentils, brown, dried, raw | 48.9 g |
| Pastry, frangipani pastry | 48.6 g |
| Baguette, with rye, industrial product | 48.6 g |
| Marmalade, black currant | 48.6 g |
| Pepper, white | 48.3 g |
| 48.1 g |
| Sponge cake, pound cake | 48.1 g |
| Marmalade, raspberry | 48.1 g |
| Currant, black, juice, concentrated, sugar added | 48 g |
| Currant, black, jam | 48 g |
| Whitebread, for toasting, industrial produced | 47.7 g |
| Beans, mung, dried, raw | 47.6 g |
| Marzipan | 47.4 g |
| Bread, white | 47.3 g |
| Bread, wheat with rye, for toasting, industrial produced | 47.2 g |
| Plain cake, frangipani cake | 47 g |
| Bread, white, coarse grain | 46.8 g |
| Liqueur, coffee | 46.8 g |
| Bread, wheat with rye | 46.7 g |
| Bread, bolted rye and wheat, sour, with caraway seeds | 46 g |
| Bread, white | 46 g |
| Pastry, average values | 46 g |
| Beans, brown, dried | 45.6 g |
| Bread, white, with walnuts | 45.6 g |
| Bread, white, with cracked chestnuts | 45.6 g |
| Rolls, wheat with rye, high fat seeds, industrial produced | 45.4 g |
| Rye bread, fine with wheat flour, no high fat seeds, industrial prod. | 45.1 g |
| Danish pastry, pretzel | 44.7 g |
| Pepper, black | 44.5 g |
| Bread, wheat and other, high fat seeds | 44.2 g |
| Bread, wheat with rye, sandwich/toast type, high fat seeds, industrial | 44.2 g |
| Bread, white, with sunflower kernels | 44.1 g |
| Rolls, wheat with rye, industrial produced | 44.1 g |
| Bread, white, with wheat bran | 44 g |
| Bread, wholemeal | 44 g |
| Bread, white, for sausages | 44 g |
| Beans, white, dried | 43.9 g |
| Dill weed, dried | 43.9 g |
| Tomato, dried | 43.5 g |
| Elderberry, juice, concentrated, sugar added | 43 g |
| Bread, white, with whole kernels | 42.8 g |
| Coffee, instant, powder | 42.6 g |
| Pastry, croissant | 42.2 g |
| Fruit juice, mixed, sweetened, concentrated | 42 g |
| Pastry with poppy seeds | 41.9 g |
| Coriander, leaf, dried | 41.7 g |
| Liqueur, Crème de Menthe | 41.6 g |
| Danish pastry, average values | 41.5 g |
| Strawberry juice, concentrated, sugar added | 41 g |
| Cherry juice, concentrated, sugar added | 41 g |
| Danish pastry, butter ring | 41 g |
| Raspberry juice, concentrated, sugar added | 41 g |
| Currant, red, juice, concentrated, sugar added | 41 g |
| Rye bread, soft, with wheat | 40.7 g |
| Rye bread, light | 40.7 g |
| Coffee bean, roasted, ground | 40.2 g |
| Rose hip, dried, powder | 40 g |
| Potato chips, deepfried | 39.4 g |
| Wheat germ, raw | 39 g |
| Rye bread, dark, wholemeal | 38.9 g |
| Rye bread, dark | 38.8 g |
| Baking powder | 37.8 g |
| Danish pastry, christmas cake | 37.3 g |
| Milk, dry, whole, powder | 37.2 g |
| Lingonberry, jam | 36.5 g |
| Cassava, raw | 36.3 g |
| Rye bread, dark, pumpernickel | 36 g |
| Sauce, barbeque | 35.8 g |
| Onions, chopped and deepfried | 35.6 g |
| Vanilla-icecream, average values | 35 g |
| Cream pastry, average values | 34.9 g |
| Rye bread, fine with wheat flour and high fat seeds, industrial prod. | 34.9 g |
| Rye bread, soft, with wheat, high fat seeds and whole kernels | 34.5 g |
| Cherry, canned in sugar | 34.4 g |
| Chestnut, raw | 33.9 g |
| Alfalfa seeds | 33.9 g |
| Rye bread, dark with high fat seeds and whole kernels | 33.8 g |
| Cheese, whey, Myseost, 33 % fidm. | 33.3 g |
| Danish pastry, square | 31.9 g |
| Garlic, raw | 31 g |
| Yeast, dried | 29.9 g |
| Cashew nuts, dry roasted | 29.7 g |
| Plaintain, raw | 29.6 g |
| Liqueur, average values | 29 g |
| Rice bran | 28.7 g |
| Nutmeg, whole | 28.5 g |
| Liqueur, Cherry Brandy | 28.4 g |
| Cinnamon stick | 27.5 g |
| Macaroni, spaghetti, boiled | 26.9 g |
| Liqueur, Curacao | 26.9 g |
| Cashew nuts, oil roasted | 26.6 g |
| Curry powder | 25.2 g |
| Wheat bran | 24.9 g |
| Pumpkin, canned | 24.7 g |
| Liqueur, Advocaat | 24.7 g |
| Ice cream, dairy, popsickle, strawberry | 24 g |
| Ice cream, dairy, (wholemilk based) | 24 g |
| Yam, raw | 23.8 g |