Wheat, cracked kernels, parboiled (bulgur), raw - Nutrition data & facts, nutritional informationHome » Grains, cereals and cereal products » Grain

Wheat, cracked kernels, parboiled (bulgur), raw

Triticum aestivum L.

	Energy Distribution % of total food energy
	Protein, total	11.7 %
	Fat, total	5.5 %
	Carbohydrate, total	82.8 %
	Alcohol	0 %

Refuse: 0%


Content per 100 grams
Energy	1503	kJ
Protein, total	10.8	g
total-N	1.9	g
Fat, total	2.3	g
saturated fatty acids	0.3	g
monounsaturated fatty acids	0.2	g
polyunsaturated fatty acids	1	g
Carbohydrate, total	76.7	g
carbohydrate, available	69	g
added sugar	0	g
dietary fibre	7.7	g
Alcohol	0	g
Ash	1.1	g
Moisture	9.1	g

Vitamins
Vitamin A	0	RE
retinol	0	μg
ß-carotene	0	μg
Vitamin D	0	μg
Vitamin E	1.4	aTE
alpha-tocopherol	1.4	mg
Vitamin K	30	μg
Vitamin B1, thiamin	0.232	mg
Vitamin B2, riboflavin	0.115	mg
Niacin equivalents	2	NE
niacin	5.11	mg
tryptophan	2	mg
Vitamin B6	0.355	mg
Pantothenic Acid	1.1	mg
Biotin	1.9	μg
Folates	21	μg
Vitamin B12	0	μg
Vitamin C	0	mg

Minerals
Sodium, Na	17	mg
Potassium, K	410	mg
Calcium, Ca	33.5	mg
Magnesium, Mg	116	mg
Phosphorus, P	270	mg
Iron, Fe	2.46	mg
Copper, Cu	0.32	mg
Zinc, Zn	2.8	mg
Iodine, I	2.7	μg
Manganese, Mn	3.6	mg
Chromium, Cr	1.2	μg
Selenium, Se	4.1	μg
Nickel, Ni	29	μg

Carbohydrates
Fructose	0	g
Glucose	0	g
Maltose	0	g
Saccharose	0.54	g
All sugars, total	0.54	g
Starch	61.4	g

Lipids
C 4:0	0	g
C 6:0	0	g
C 8:0	0	g
C 10:0	0	g
C 12:0	0	g
C 14:0	0	g
C 15:0	0	g
C 16:0	0.283	g
C 17:0	0	g
C 18:0	0.016	g
C 20:0	0.012	g
C 22:0	0	g
C 14:1	0	g
C 16:1	0.007	g
C 18:1, n-9	0.235	g
C 20:1, n-11	0.005	g
C 22:1, n-9	0	g
C 18:2, n-6	0.915	g
C 18:3, n-3	0.064	g
C 20:4, n-6	0.004	g
C 20:5, n-3	0	g
C 22:5, n-3	0	g
C 22:6, n-3	0	g

Sums lipids
Sum saturated	0.311	g
Sum monounsaturated	0.248	g
Sum polyunsaturated	0.982	g
Sum n-3 fatty acids	0.064	g
Sum n-6 fatty acids	0.919	g

Cholesterol
Cholesterol	0	mg

Amino acids
Isoleucin	460	mg
Leucine	820	mg
Lysine	270	mg
Methionine	170	mg
Cystine	190	mg
Phenylalanine	570	mg
Tyrosine	250	mg
Threonine	300	mg
Tryptophan	120	mg
Valine	530	mg
Arginine	420	mg
Histidine	250	mg
Alanine	360	mg
Aspartic acid	470	mg
Glutamic acid	3700	mg
Glycine	400	mg
Proline	1300	mg
Serine	570	mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0594