% of total food energy
| Energy Distribution % of total food energy | |
| Protein, total | 5 % |
| Fat, total | 3.7 % |
| Carbohydrate, total | 91.4 % |
| Alcohol | 0 % |
| Content per 100 grams | ||
| Energy | 1156 | kJ |
| Protein, total | 4.5 | g |
| total-N | 0.7 | g |
| Fat, total | 1.5 | g |
| Carbohydrate, total | 83 | g |
| carbohydrate, available | 40 | g |
| added sugar | 0 | g |
| dietary fibre | 43 | g |
| Alcohol | 0 | g |
| Ash | 5.2 | g |
| Moisture | 5.8 | g |
| Vitamins | ||
| Vitamin A | 950 | RE |
| retinol | 0 | μg |
| ß-carotene | 11400 | μg |
| Vitamin D | 0 | μg |
| Vitamin B1, thiamin | 0.06 | mg |
| Vitamin B2, riboflavin | 0.3 | mg |
| Niacin equivalents | 0.75 | NE |
| niacin | 0.5 | mg |
| tryptophan | 0.25 | mg |
| Vitamin B6 | 0.05 | mg |
| Folates | 210 | μg |
| Vitamin B12 | 0 | μg |
| Vitamin C | 41 | mg |
| Minerals | ||
| Sodium, Na | 24 | mg |
| Potassium, K | 1600 | mg |
| Calcium, Ca | 663 | mg |
| Magnesium, Mg | 240 | mg |
| Phosphorus, P | 104 | mg |
| Iron, Fe | 4.2 | mg |
| Copper, Cu | 0.26 | mg |
| Zinc, Zn | 0.58 | mg |
| Iodine, I | 0.9 | μg |
| Manganese, Mn | 5.5 | mg |
| Chromium, Cr | 6 | μg |
| Selenium, Se | 0.5 | μg |
| Nickel, Ni | 40 | μg |
| Carbohydrates | ||
| All sugars, total | 28 | g |
| Lipids | ||
| Cholesterol | 0 | mg |