| Iron, Fe per 100 grams | |
| Dill weed, dried | 48.8 mg |
| Coriander, leaf, dried | 42.5 mg |
| Liver, goose, raw | 30.5 mg |
| Liver, duck, raw | 30.5 mg |
| Curry powder | 29.6 mg |
| Pepper, black | 28.9 mg |
| Bouillon, beef, concentrated, cube | 24.5 mg |
| Wheat bran | 19 mg |
| Rice bran | 18.5 mg |
| Fennel seed | 18.5 mg |
| Tea, leaves | 18 mg |
| Coriander seed | 16.3 mg |
| Black pudding (boiled) | 16.2 mg |
| Yeast, dried | 16.1 mg |
| Beans, soy, dried | 15.7 mg |
| Linseeds, raw | 14.6 mg |
| Sesame seeds, whole, dried | 14.6 mg |
| Sesame seed, decorticated | 14.6 mg |
| Pepper, white | 14.3 mg |
| Meat extract, Bovril | 14 mg |
| Liver, pig, raw | 13.4 mg |
| Alfalfa seeds | 12.9 mg |
| Seal meat, loin, raw | 12.1 mg |
| Cocoa, powder | 11 mg |
| Chewing gum, no sugar added, all types | 10 mg |
| Poppy seeds | 9.39 mg |
| Liver, broiler or fryer, raw | 9.15 mg |
| Tomato, dried | 9.09 mg |
| Seaweed, agar | 9 mg |
| Mussels, in water, canned | 8.44 mg |
| Cinnamon stick | 8.32 mg |
| Mussel, raw | 7.7 mg |
| Mussels, boiled | 7.7 mg |
| Liver, chicken (hen), raw | 7.6 mg |
| Ptarmigan, flesh, raw | 7.5 mg |
| Sausage, liver sausage | 7.11 mg |
| Cocoa, instant, med milk, powder | 7 mg |
| Cocoa, instant, without milk, powder | 7 mg |
| Pastilles, sugar added, unspecified | 7 mg |
| Kidney, ox, raw | 6.9 mg |
| Peach, dried | 6.8 mg |
| Kidney, calf, raw | 6.8 mg |
| Egg, chicken, whole, dried | 6.79 mg |
| Beans, mung, dried, raw | 6.74 mg |
| Lentils, dried | 6.5 mg |
| Peas, chick/garbanzo, dry, raw | 6.4 mg |
| Pate, liver | 6.08 mg |
| Liver, ox, raw | 6.05 mg |
| Cashew nuts, oil roasted | 6.05 mg |
| Apricot, dried | 6 mg |
| Heart, pork, raw | 6 mg |
| Cashew nuts, dry roasted | 6 mg |
| Heart, chicken, raw | 5.96 mg |
| Rye bread crumbs with brown sugar, average values | 5.7 mg |
| Pork, liver paste, danish | 5.57 mg |
| Pine nuts, pignolias, dried | 5.53 mg |
| Beans, white, dried | 5.5 mg |
| Dill, raw | 5.5 mg |
| Egg, chicken, yolk, raw | 5.5 mg |
| Peas, mature, dry, raw | 5.5 mg |
| Egg, chicken, yolk, dried | 5.42 mg |
| Baby food, infant formula, high iron content, powder | 5.2 mg |
| Cornflakes, frosted | 5.2 mg |
| Pork, liver paste, danish, low fat | 5.17 mg |
| Beans, brown, dried | 5 mg |
| Crispbread, knackebrot, wheat, coarse | 5 mg |
| Sunflower seeds, decorticated, dried | 5 mg |
| Crispbread, knackebrot, wheat, fine | 5 mg |
| Liver, calf, raw | 5 mg |
| Wheat germ, raw | 5 mg |
| Chewing gum, sugar added, all types | 5 mg |
| Millet, whole-grain | 4.8 mg |
| Millet, flakes | 4.8 mg |
| Bread, white, with wheat bran | 4.68 mg |
| Squab (pigeon), flesh, raw | 4.51 mg |
| Spinach, raw | 4.5 mg |
| Barley flour, raw | 4.5 mg |
| Duck, breast, flesh only, raw | 4.5 mg |
| Almond, raw | 4.5 mg |
| Coffee, instant, powder | 4.4 mg |
| Cornflakes, average values | 4.35 mg |
| Heart, beef, raw | 4.2 mg |
| Pistachio nuts, dry roasted | 4.2 mg |
| Vecao | 4.2 mg |
| Liquorice allsorts | 4.2 mg |
| Rose hip, dried, powder | 4.2 mg |
| Pistachio nuts, dried | 4.15 mg |
| Coffee bean, roasted, ground | 4.1 mg |
| Macaroni, spaghetti, whole meal, raw | 4 mg |
| Soya flour, full fat | 4 mg |
| Rye kernels, whole/cracked | 4 mg |
| Cod, liver, smoked | 4 mg |
| Celeriac, celery leaves, raw | 4 mg |
| Cod, liver, raw | 4 mg |
| Oats, rolled, average values | 3.93 mg |
| Egg, hen, yolk, sugar added, pasteurized, frozen | 3.9 mg |
| Egg, duck, whole, raw | 3.85 mg |
| Crispbread, knackebrot, rye, coarse (Husmans) | 3.8 mg |
| Coffee, instant, decaffeinated, powder | 3.8 mg |
| Crispbread, knackebrot, rye, fine | 3.8 mg |
| Oats, rolled, enriched | 3.77 mg |
| Oats, rolled, not enriched | 3.76 mg |
| Egg, hen, yolk, salted, pasteurized, frozen | 3.75 mg |
| Marzipanproduct, chocolatecover, average values | 3.7 mg |
| Whale meat, raw | 3.7 mg |
| Yeast extract, Marmite | 3.7 mg |
| Egg, goose, whole, raw | 3.64 mg |
| Heart, veal, raw | 3.6 mg |
| Parsley, raw | 3.6 mg |
| Coconut meat, desiccated | 3.6 mg |
| Squab (pigeon), raw | 3.54 mg |
| Horse, meat, raw | 3.5 mg |
| Wheat, kernels, whole/cracked | 3.5 mg |
| Snail, edible, raw | 3.5 mg |
| Crab claws, meat, canned | 3.5 mg |
| Crab claws, meat, raw | 3.5 mg |
| Breakfast cereal, Müsli with added sugar | 3.5 mg |
| Breakfast cereal, Müsli without added sugar | 3.5 mg |
| Liquorice, average values | 3.5 mg |
| Wheat, flour, wholemeal | 3.31 mg |
| Kidney, pig, raw | 3.3 mg |
| Whipped egg white and sugar with chocolate covering | 3.3 mg |
| Seaweed, konbu, dried (kelp) | 3.3 mg |
| Pastilles, sugarfree, unspecified | 3.3 mg |
| Dragée, average values | 3.3 mg |
| Potatoes, mashed, instant powder w/o dry milk | 3.3 mg |
| Breakfast cereal, müsli, average values | 3.28 mg |
| Lentils, sprouted, raw | 3.21 mg |
| Crispbread, wheat | 3.2 mg |
| Shrimp, prawn, boiled | 3.1 mg |
| Liquorice, salt | 3.1 mg |
| Dandelion, leaves, raw | 3.1 mg |
| Sugar, brown | 3.1 mg |
| Nutmeg, whole | 3.04 mg |
| Salt, sea salt (no iodine fortification) | 3 mg |
| Oyster, raw | 3 mg |
| Tomato paste, concentrated | 2.98 mg |
| Drageé, liquorice | 2.9 mg |
| Sausage, beef salami | 2.86 mg |
| Tamarind, Indian date, raw | 2.8 mg |
| Kale, canned | 2.8 mg |
| Pecans, dry roasted | 2.8 mg |
| Rye flour, dark, whole meal | 2.8 mg |
| Nut, hazel (UK), filbert (USA), dried | 2.8 mg |
| Chocolate, plain, couverture | 2.8 mg |
| Chocolate, bitter | 2.76 mg |
| Garlic, dried, powder | 2.75 mg |
| Goose, flesh only, raw | 2.57 mg |
| Pecans, dried | 2.53 mg |
| Tongue, ox, raw | 2.5 mg |
| Potato crisps, coarse | 2.5 mg |
| Brazil nuts | 2.5 mg |
| Syrup, kitchen | 2.5 mg |
| Goose, flesh and skin, raw | 2.5 mg |
| Gizzard, chicken, raw | 2.49 mg |
| Beef, fillet, defatted, raw | 2.47 mg |
| Pecans, oil roasted | 2.47 mg |
| Wheat, cracked kernels, parboiled (bulgur), raw | 2.46 mg |
| Raisin , seedless | 2.4 mg |
| Sprat (sardine), in tomato sauce, canned | 2.4 mg |
| Dock (US), sorrel (UK), raw | 2.4 mg |
| Mutton, round, raw | 2.4 mg |
| Barley groats, raw | 2.4 mg |
| Sardine, in tomato sauce, canned | 2.4 mg |
| Beef, topside "cap off", raw | 2.4 mg |
| Tongue, calf, cured | 2.3 mg |
| Tongue, calf, raw | 2.3 mg |
| Mustard, yellow, ready made | 2.3 mg |
| Pop corn, oil and salt added | 2.3 mg |
| Pop corn, oil and salt added, traditional | 2.3 mg |
| Beef, rumpsteak "cap off", raw | 2.3 mg |
| Cress, garden, raw | 2.3 mg |
| Beef, low fat, minced, raw | 2.3 mg |
| Bisquit, sweet | 2.29 mg |
| Beef, rumpsteak "cap on", raw | 2.2 mg |
| Beef, chuck, raw | 2.2 mg |
| Lamb, leg, defatted, raw | 2.2 mg |
| Beef, shin + leg (shank), raw | 2.2 mg |
| Beef, neck, raw | 2.2 mg |
| Sauce, shaslik | 2.2 mg |
| Beef, topside "cap on", raw | 2.2 mg |
| Fig, dried | 2.2 mg |
| Beef, meat, approx. 15 % fat, raw | 2.2 mg |
| Tongue, pig, cured | 2.15 mg |
| Tongue, pig, raw | 2.15 mg |
| Beansprouts, soy, raw | 2.1 mg |
| Peanut butter | 2.1 mg |
| Beef, meat, lean (<5 % fat), raw | 2.1 mg |
| Cod, liver, canned | 2.1 mg |
| Buckwheat flour | 2.1 mg |
| Beef, outside, round, raw | 2.1 mg |
| Egg, hen, whole, boiled, frozen | 2.1 mg |
| Beef, thick flank "cap off", raw | 2.1 mg |
| Egg, hen, whole, pasteurized, frozen | 2.1 mg |
| Beef, meat, 5-10 % fat, raw | 2.1 mg |
| Walnuts | 2.1 mg |
| Beef, mince, raw | 2.1 mg |
| Beef, rump, raw | 2.1 mg |
| Roastbeef, sliced | 2.1 mg |
| Beef, shoulder, ventral part | 2.1 mg |
| Lamb, flank, spiced, cooked | 2.06 mg |
| Beef brisket, soaked in brine | 2.04 mg |
| Bread, white, with walnuts | 2.01 mg |
| Kale, raw | 2 mg |
| Spinach, chopped, frozen | 2 mg |
| Rye-flour, bolted (extraction rate 85 %) | 2 mg |
| Kale, frozen | 2 mg |
| Egg, chicken, whole, raw | 2 mg |
| Herring, pickled, in madeira sauce, canned | 2 mg |
| Sardine, in oil, canned | 2 mg |
| Beef, shoulder, dorsal part, raw | 2 mg |
| Norway lobster, raw | 2 mg |
| Sprat (sardine), in oil, canned | 2 mg |
| Beef, brisket, anterior part, raw | 1.98 mg |
| Soya sauce | 1.93 mg |
| Pastry, napoleon hat | 1.91 mg |
| Bread, roll, danish | 1.91 mg |
| Pastry, frangipani pastry | 1.91 mg |
| Tofu, soy bean curd | 1.9 mg |
| Nut, pea, dried | 1.9 mg |
| Marzipan | 1.9 mg |
| Beef, T-bone steak, raw | 1.9 mg |
| Beef, entrecote "cap on", raw | 1.9 mg |
| Pastry, average values | 1.9 mg |
| Pizza Romana, frozen | 1.85 mg |
| Sauce gravad lax | 1.85 mg |
| Rye bread, dark, pumpernickel | 1.83 mg |
| Chicken, sausage | 1.82 mg |
| Beet, red, canned, sugar not added | 1.82 mg |
| Chocolate, fancy and filled | 1.81 mg |
| Mustard, brown, ready made | 1.8 mg |
| Mutton, shoulder, raw | 1.8 mg |
| Nut, coco, raw | 1.8 mg |
| Sprat, pickled, canned | 1.8 mg |
| Rye bread, soft, with wheat, high fat seeds and whole kernels | 1.8 mg |
| Chard, swiss, raw | 1.8 mg |
| Pizza Napolitana, frozen | 1.8 mg |
| Anchovy, pickled, canned | 1.8 mg |
| Chicken, drumstick, flesh and skin, raw | 1.8 mg |
| Beef, sirloin, raw | 1.8 mg |
| Beef, striploin "cap off", raw | 1.8 mg |
| Peas, green, raw | 1.8 mg |
| Coriander, leaf, raw | 1.77 mg |
| Pork, ham, smoked, boiled | 1.77 mg |
| Pastry with poppy seeds | 1.76 mg |
| Pizza, frozen, average values | 1.73 mg |
| Fruit paste, average values | 1.71 mg |
| Rye bread, dark | 1.7 mg |
| Tuna, in water, canned | 1.7 mg |
| Macaroni, spaghetti, raw | 1.7 mg |