Horse, meat, raw - Nutrition data & facts, nutritional informationHome » Meat and meat products » Horse

Horse, meat, raw

Energy DistributionEnergy Distribution
% of total food energy
   Protein, total45.3 %
   Fat, total53.3 %
   Carbohydrate, total1.4 %
   Alcohol0 %
Refuse: 25%

Content per 100 grams
Energy703kJ
Protein, total19g
   total-N3g
Fat, total10g
   saturated fatty acids3.6g
   monounsaturated fatty acids3.4g
   polyunsaturated fatty acids2.4g
Carbohydrate, total0.6g
   carbohydrate, available0.6g
   added sugar0g
   dietary fibre0g
Alcohol0g
Ash1g
Moisture70g

Vitamins
Vitamin A24.3RE
   retinol21μg
   ß-carotene40μg
Vitamin D0.3μg
Vitamin E0.23aTE
   alpha-tocopherol0.23mg
Vitamin K0μg
Vitamin B1, thiamin0.14mg
Vitamin B2, riboflavin0.27mg
Niacin equivalents7.83NE
   niacin4.5mg
   tryptophan3.33mg
Vitamin B60.5mg
Pantothenic Acid0.6mg
Biotin2.6μg
Folates8μg
Vitamin B123.1μg
Vitamin C0.6mg

Minerals
Sodium, Na62mg
Potassium, K291mg
Calcium, Ca10mg
Magnesium, Mg20mg
Phosphorus, P185mg
Iron, Fe3.5mg
Copper, Cu0.144mg
Zinc, Zn4.61mg
Iodine, I1μg
Manganese, Mn0.02mg
Chromium, Cr2μg
Selenium, Se6μg
Nickel, Ni2μg

Carbohydrates
All sugars, total0g
Starch0.6g

Lipids
C 16:02.8g
C 17:00.052g
C 18:00.794g
C 16:10.501g
C 18:1, n-92.8g
C 20:1, n-110.052g
C 18:2, n-61.15g
C 18:3, n-31.01g
C 20:4, n-60.198g

Sums lipids
Sum saturated3.64g
Sum monounsaturated3.35g
Sum polyunsaturated2.41g
Sum n-3 fatty acids1.01g
Sum n-6 fatty acids1.35g

Cholesterol
Cholesterol75mg

Amino acids
Isoleucin910mg
Leucine1500mg
Lysine1600mg
Methionine460mg
Cystine140mg
Phenylalanine730mg
Tyrosine670mg
Threonine730mg
Tryptophan200mg
Valine910mg
Arginine1200mg
Histidine730mg
Alanine1200mg
Aspartic acid1700mg
Glutamic acid2600mg
Glycine1000mg
Proline1700mg
Serine760mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0075