| C 20:4, n-6 per 100 grams | |
| Egg, chicken, yolk, dried | 0.834 g |
| Heart, chicken, raw | 0.72 g |
| Cod, liver, smoked | 0.661 g |
| Cod, liver, raw | 0.661 g |
| Egg, chicken, whole, dried | 0.568 g |
| Cod, liver, canned | 0.547 g |
| Heart, pork, raw | 0.482 g |
| Sprat, pickled, canned | 0.371 g |
| Egg, hen, yolk, salted, pasteurized, frozen | 0.354 g |
| Anchovy, pickled, canned | 0.321 g |
| Egg, duck, whole, raw | 0.319 g |
| Sprat (sardine), in tomato sauce, canned | 0.318 g |
| Liver, chicken (hen), raw | 0.308 g |
| Beef, flank, raw | 0.283 g |
| Beef, flatribs, raw | 0.281 g |
| Egg, goose, whole, raw | 0.279 g |
| Beef, brisket, middle part, raw | 0.275 g |
| Beef, meat, approx. 25 % fat, raw | 0.266 g |
| Beef, brisket, posterior part, raw | 0.261 g |
| Liver, duck, raw | 0.26 g |
| Veal, fat, raw | 0.25 g |
| Turkey, flesh and skin, raw | 0.246 g |
| Squab (pigeon), flesh, raw | 0.22 g |
| Gizzard, chicken, raw | 0.216 g |
| Beef brisket, soaked in brine | 0.203 g |
| Beef, entrecote "cap on", raw | 0.2 g |
| Egg, hen, yolk, sugar added, pasteurized, frozen | 0.198 g |
| Horse, meat, raw | 0.198 g |
| Spotted catfish, fillet, raw | 0.195 g |
| Pate, liver | 0.192 g |
| Pork, liver paste, danish | 0.174 g |
| Beef, striploin "cap on", raw | 0.163 g |
| Squab (pigeon), raw | 0.16 g |
| Halibut, atlantic, smoked | 0.154 g |
| Kidney, pig, raw | 0.154 g |
| Halibut, atlantic, raw | 0.154 g |
| Pork, liver paste, danish, low fat | 0.15 g |
| Beef, sirloin, raw | 0.143 g |
| Beef, T-bone steak, raw | 0.135 g |
| Mussels, boiled | 0.133 g |
| Beef, shoulder, dorsal part, raw | 0.133 g |
| Beef, meat, approx. 15 % fat, raw | 0.132 g |
| Egg, chicken, whole, raw | 0.126 g |
| Tongue, calf, cured | 0.125 g |
| Beef, chuck, raw | 0.125 g |
| Veal, medium fat, raw | 0.124 g |
| Chicken, flesh and skin, deepfried | 0.119 g |
| Pork, ham, smoked | 0.109 g |
| Beef, shoulder, ventral part | 0.107 g |
| Wolffish (catfish), raw | 0.107 g |
| Chicken, flesh and skin, battered, deepfried | 0.1 g |
| Oil, cotton seed | 0.1 g |
| Beef, rumpsteak "cap on", raw | 0.098 g |
| Chicken, flesh and skin, grilled | 0.093 g |
| Chicken, wing, flesh and skin, raw | 0.088 g |
| Chicken, drumstick, flesh and skin, raw | 0.086 g |
| Beef, neck, raw | 0.085 g |
| Egg, hen, whole, boiled, frozen | 0.083 g |
| Egg, hen, whole, pasteurized, frozen | 0.083 g |
| Mussel, raw | 0.082 g |
| Beef, topside "cap on", raw | 0.081 g |
| Chicken, hen, flesh and skin, raw | 0.08 g |
| Chicken, hen, flesh only | 0.08 g |
| Sweatbread, lamb, raw | 0.077 g |
| Broiler, flesh and skin, raw | 0.074 g |
| Beef, meat, 5-10 % fat, raw | 0.073 g |
| Rabbit, flesh only, raw | 0.072 g |
| Liver, goose, raw | 0.07 g |
| Chicken, flesh and skin, raw | 0.063 g |
| Lemon sole, raw | 0.062 g |
| Beef, eye of round, raw | 0.061 g |
| Beef, outside, round, raw | 0.058 g |
| Sole, raw | 0.057 g |
| Veal, thin fat, raw | 0.056 g |
| Kidney, ox, raw | 0.056 g |
| Beef, shin + leg (shank), raw | 0.056 g |
| Beef, striploin "cap off", raw | 0.047 g |
| Beef, thick flank "cap off", raw | 0.045 g |
| Pork, ham, cured, canned | 0.045 g |
| Pork, ham, boiled, sliced | 0.042 g |
| Beef, meat, lean (<5 % fat), raw | 0.04 g |
| Salmon, canned | 0.039 g |
| Chicken, breast, flesh and skin, raw | 0.038 g |
| Turkey, breast, boiled/smoked, sliced | 0.037 g |
| Beef, rumpsteak "cap off", raw | 0.037 g |
| Chicken, breast, boiled, sliced | 0.036 g |
| Roastbeef, sliced | 0.035 g |
| Pork, saddle, smoked, raw | 0.034 g |
| Pork, saddle, smoked, boiled | 0.033 g |
| Garfish, raw | 0.031 g |
| Kidney, calf, raw | 0.031 g |
| Pork, loin fillet, smoked | 0.03 g |
| Veal, eye of round, salted, boiled | 0.025 g |
| Beef, topside "cap off", raw | 0.024 g |
| Veal, lean meat, raw | 0.024 g |
| Crab, boiled | 0.024 g |
| Oyster, raw | 0.017 g |
| Avocado, raw | 0.016 g |
| Wheat germ, raw | 0.012 g |
| Crab claws, meat, canned | 0.009 g |
| Crab claws, meat, raw | 0.009 g |
| Wheat bran | 0.009 g |
| Redfish, ocean perch, raw | 0.008 g |
| Lobster, canned | 0.006 g |
| Meat extract, Bovril | 0.006 g |
| Lobster, boiled | 0.006 g |
| Norway lobster, raw | 0.005 g |
| Lobster, raw | 0.005 g |
| Wheat, cracked kernels, parboiled (bulgur), raw | 0.004 g |
| Wheat, flour, wholemeal | 0.003 g |
| Crispbread, wheat | 0.003 g |
| Wheat, kernels, whole/cracked | 0.003 g |
| Wheat flour | 0.002 g |
| Torsk, tusk, raw | 0.002 g |
| Semolina | 0.002 g |
| Peach, dried | 0.002 g |
| Gelatin | 0.001 g |