Chicken, hen, flesh only - Nutrition data & facts, nutritional informationHome » Poultry and poultry products » Hen

Chicken, hen, flesh only

Gallus domesticus

	Energy Distribution % of total food energy
	Protein, total	77.1 %
	Fat, total	22.9 %
	Carbohydrate, total	0 %
	Alcohol	0 %

Refuse: 49%


Content per 100 grams
Energy	445	kJ
Protein, total	20.3	g
total-N	3.3	g
Fat, total	2.7	g
saturated fatty acids	0.7	g
monounsaturated fatty acids	0.8	g
polyunsaturated fatty acids	0.7	g
Carbohydrate, total	0	g
carbohydrate, available	0	g
added sugar	0	g
dietary fibre	0	g
Alcohol	0	g
Ash	1.1	g
Moisture	74.9	g

Vitamins
Vitamin A	9	RE
retinol	9	μg
ß-carotene	0	μg
Vitamin D	0.2	μg
Vitamin E	0.1	aTE
alpha-tocopherol	0.1	mg
Vitamin K	0	μg
Vitamin B1, thiamin	0.085	mg
Vitamin B2, riboflavin	0.17	mg
Niacin equivalents	10.5	NE
niacin	6.5	mg
tryptophan	4	mg
Vitamin B6	0.6	mg
Pantothenic Acid	1.03	mg
Biotin	2	μg
Folates	9	μg
Vitamin B12	0.52	μg
Vitamin C	0	mg
L-Ascorbic Acid	0	mg

Minerals
Sodium, Na	52	mg
Potassium, K	247	mg
Calcium, Ca	7	mg
Magnesium, Mg	23	mg
Phosphorus, P	130	mg
Iron, Fe	0.8	mg
Copper, Cu	0.136	mg
Zinc, Zn	1.35	mg
Iodine, I	0.9	μg
Manganese, Mn	0.022	mg
Chromium, Cr	2.8	μg
Selenium, Se	12.4	μg
Nickel, Ni	3.9	μg

Carbohydrates
Fructose	0	g
Glucose	0	g
Lactose	0	g
Maltose	0	g
Saccharose	0	g
All sugars, total	0	g
Starch	0	g

Lipids
C 4:0	0	g
C 6:0	0	g
C 8:0	0	g
C 10:0	0	g
C 12:0	0.01	g
C 14:0	0.02	g
C 16:0	0.448	g
C 18:0	0.179	g
C 16:1	0.119	g
C 18:1, n-9	0.687	g
C 20:1, n-11	0.01	g
C 22:1, n-9	0	g
C 18:2, n-6	0.478	g
C 18:3, n-3	0.02	g
C 18:4, n-3	0	g
C 20:4, n-6	0.08	g
C 20:5, n-3	0.01	g
C 22:5, n-3	0.01	g
C 22:6, n-3	0.03	g

Sums lipids
Sum saturated	0.667	g
Sum monounsaturated	0.826	g
Sum polyunsaturated	0.668	g
Sum n-3 fatty acids	0.07	g
Sum n-6 fatty acids	0.558	g
Trans fatty acids	0	g

Cholesterol
Cholesterol	65	mg

Amino acids
Isoleucin	1100	mg
Leucine	1500	mg
Lysine	1700	mg
Methionine	550	mg
Cystine	260	mg
Phenylalanine	810	mg
Tyrosine	680	mg
Threonine	850	mg
Tryptophan	240	mg
Valine	1000	mg
Arginine	1200	mg
Histidine	620	mg
Alanine	1100	mg
Aspartic acid	1800	mg
Glutamic acid	3100	mg
Glycine	1000	mg
Proline	850	mg
Serine	720	mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0097