Food, high content: Vitamin B2, riboflavin - Nutrition data & facts, nutritional informationHome

Food, high content: Vitamin B2, riboflavin

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Vitamin B2, riboflavin per 100 grams 
Yeast extract, Marmite14.3 mg
Meat extract, Bovril7.4 mg
Yeast, dried4 mg
Bouillon, beef, concentrated, cube3.4 mg
Liver, broiler or fryer, raw3.4 mg
Liver, goose, raw3.2 mg
Liver, ox, raw3 mg
Liver, pig, raw2.95 mg
Egg, chicken, white, dried2.53 mg
Liver, chicken (hen), raw2.5 mg
Whey, sweet, dried2.21 mg
Liver, calf, raw2.15 mg
Kidney, ox, raw1.9 mg
Kidney, calf, raw1.9 mg
Egg, chicken, yolk, dried1.88 mg
Kidney, pig, raw1.65 mg
Egg, chicken, whole, dried1.54 mg
Cheese, whey, Myseost, 33 % fidm.1.5 mg
Coriander, leaf, dried1.5 mg
Milk, dry, whole, powder1.42 mg
Yeast, baker`s, compressed1.4 mg
Milk, dry, skimmed, powder1.36 mg
Coffee, instant, decaffeinated, powder1.36 mg
Pate, liver1.11 mg
Pork, liver paste, danish1.02 mg
Pork, liver paste, danish, low fat1.01 mg
Heart, pork, raw1 mg
Tea, leaves0.95 mg
Liver, duck, raw0.892 mg
Seal meat, loin, raw0.88 mg
Beans, soy, dried0.87 mg
Cornflakes, average values0.804 mg
Almond, raw0.8 mg
Heart, beef, raw0.75 mg
Heart, chicken, raw0.728 mg
Heart, veal, raw0.67 mg
Caviar, danish (roe, lump-sucker)0.65 mg
Cod, liver, raw0.65 mg
Cod, roe, raw0.65 mg
Cod, liver, smoked0.65 mg
Cornflakes, frosted0.64 mg
Wheat germ, raw0.61 mg
Alfalfa seeds0.58 mg
Cod, roe, canned0.55 mg
Baby food, infant formula, high iron content, powder0.545 mg
Ptarmigan, flesh, raw0.53 mg
Cheese, Danish Blue, 50 % fidm.0.5 mg
Cheese, Blue and white mould, 70 % fidm.0.5 mg
Cheese, Danish Blue, 60 % fidm.0.5 mg
Cheese, hard, Chesire, 50 % fidm.0.5 mg
Cheese, hard, Emmentaler, 45 % fidm.0.5 mg
Cheese, hard, Cheddar, danish0.5 mg
Cheese, Mycella Blue, 50 % fidm.0.5 mg
Cheese, hard, Gruyere, 45 % fidm.0.5 mg
Cheese, Roquefort, danish, 50 % fidm.0.5 mg
Tomato, dried0.489 mg
Cheese, hard, Parmesan, grated0.486 mg
Cheese, semihard, Feta, 50 % fidm0.45 mg
Cheese, unripened, smoked, 5 % fidm.0.45 mg
Cheese, Camembert, 45 % fidm.0.45 mg
Egg, chicken, whole, raw0.45 mg
Cheese, Camembert, 30 % fidm.0.45 mg
Cheese, unripened, smoked, 40 % fidm.0.45 mg
Egg, chicken, white, raw0.45 mg
Duck, flesh only, raw0.45 mg
Cheese, Camembert, 50 % fidm.0.45 mg
Cheese, semihard, Feta, 40 % fidm0.45 mg
Mushroom, raw0.44 mg
Bread, white, with wheat bran0.44 mg
Cheese, processed, 20 % fidm.0.436 mg
Pastry, garland cake0.43 mg
Egg, hen, yolk, salted, pasteurized, frozen0.43 mg
Cheese, processed, 30 % fidm.0.43 mg
Cheese, processed, 45 % fidm.0.43 mg
Dill, raw0.43 mg
Tongue, pig, raw0.42 mg
Tongue, pig, cured0.42 mg
Cantharelle, raw0.41 mg
Egg, duck, whole, raw0.404 mg
Mushroom, canned0.402 mg
Chocolate, milk0.4 mg
Egg, chicken, yolk, raw0.4 mg
Crab claws, meat, canned0.395 mg
Crab claws, meat, raw0.395 mg
Egg, goose, whole, raw0.382 mg
Breakfast cereal, Müsli with added sugar0.38 mg
Breakfast cereal, Müsli without added sugar0.38 mg
Rye bread crumbs with brown sugar, average values0.38 mg
Goose, flesh only, raw0.377 mg
Wheat bran0.36 mg
Fennel seed0.353 mg
Mackerel, smoked0.35 mg
Goose, flesh and skin, raw0.35 mg
Marzipan0.35 mg
Mackerel, raw0.35 mg
Egg, hen, yolk, sugar added, pasteurized, frozen0.345 mg
Cheese, Brie, 45 % fidm.0.34 mg
Cheese, Brie, 60 % fidm.0.34 mg
Chervil, raw0.34 mg
Cod, liver, canned0.34 mg
Cheese, Brie, 50 % fidm.0.34 mg
Celeriac, celery leaves, raw0.34 mg
Chervil, chopped, frozen0.34 mg
Tongue, ox, raw0.335 mg
Cheese, hard, Hingino, 32 % fidm.0.332 mg
Cheese, hard, Parmesan, 32 % fidm.0.332 mg
Cheese, hard, Grana, 32 % fidm.0.332 mg
Cheese, semihard, Esrom, 45 % fidm.0.33 mg
Cheese, firm, Mynster, 50 % fidm.0.33 mg
Cheese, semihard, Havarti, 60 % fidm.0.33 mg
Cheese, semihard, Fontina, 45 % fidm.0.33 mg
Cheese, semihard, Fontina, 50 % fidm.0.33 mg
Cheese, firm, Samsoe, 45 % fidm.0.33 mg
Cheese, firm, Maribo, 45 % fidm.0.33 mg
Cheese, semihard, Havarti, 45 % fidm.0.33 mg
Cheese, semihard, Mozzarella, 45 % fidm.0.33 mg
Cheese, semihard, St. Paulin, 50 % fidm.0.33 mg
Cheese, firm, Fynbo, 45 % fidm.0.33 mg
Cheese, firm, Svenbo, 45 % fidm.0.33 mg
Cheese, firm, 40 % fidm., all varieties0.33 mg
Cheese, firm, Danbo, 45 % fidm.0.33 mg
Cheese, firm, Elbo, 40 % fidm.0.33 mg
Cheese, semihard, Esrom, 60 % fidm.0.33 mg
Cheese, firm, 45 % fidm., all varieties0.33 mg
Cheese, firm, Samsoe, 30 % fidm.0.325 mg
Cheese, firm, Danbo, 30 % fidm.0.325 mg
Cheese, firm, 30 % fidm., all varieties0.325 mg
Cheese, semihard, Havarti, 30 % fidm.0.325 mg
Cheese, semihard, Mozzarella, 30 % fidm.0.325 mg
Cheese, firm, Maribo, 30 % fidm.0.325 mg
Cheese, firm, 20 % fidm., all varieties0.32 mg
Cheese, firm, Danbo, 20 % fidm.0.32 mg
Seaweed, konbu, dried (kelp)0.32 mg
Pork, meat, lean, approx. 3 % fat, raw0.31 mg
Soya flour, full fat0.31 mg
Duck, breast, flesh only, raw0.31 mg
Eel, raw0.31 mg
Lamb, leg with fat, raw0.31 mg
Eel, smoked0.31 mg
Lamb, leg, defatted, raw0.31 mg
Egg, hen, whole, pasteurized, frozen0.301 mg
Potatoes, mashed, instant powder w/dry milk0.3 mg
Lamb, breast, raw0.3 mg
Lamb, flank, spiced, cooked0.3 mg
Lamb, leg, average values, raw0.3 mg
Rose hip, dried, powder0.3 mg
Chocolate, milk, with nuts0.3 mg
Lamb, flank, raw0.3 mg
Potatoes, mashed, instant powder w/o dry milk0.3 mg
Cheese, cottage, 20 % fidm.0.3 mg
Cheese, Quarg, 45 % fidm., with vanilla0.3 mg
Lamb, meat, average values, raw0.3 mg
Parsley, raw0.3 mg
Cheese, Quarg, 5 % fidm.0.3 mg
Cheese, Quarg, 45 % fidm.0.3 mg
Lamb, shoulder, raw0.3 mg
Crispbread, knackebrot, wheat, coarse0.3 mg
Kale, raw0.29 mg
Coriander seed0.29 mg
Millet, flakes0.29 mg
Millet, whole-grain0.29 mg
Egg, hen, whole, boiled, frozen0.286 mg
Egg, hen, white, pasteurized, frozen0.285 mg
Squab (pigeon), flesh, raw0.285 mg
Dill weed, dried0.284 mg
Rice bran0.284 mg
Curry powder0.281 mg
Tongue, calf, raw0.28 mg
Tongue, calf, cured0.28 mg
Mutton, shoulder, raw0.27 mg
Horse, meat, raw0.27 mg
Crispbread, knackebrot, rye, coarse (Husmans)0.26 mg
Sprat, raw0.26 mg
Pork, oyster cut, lean, raw0.26 mg
Pikeperch, raw0.25 mg
Pork, ham, cured, canned0.25 mg
Frog legs, frozen0.25 mg
Sesame seeds, whole, dried0.247 mg
Linseeds, raw0.247 mg
Sesame seed, decorticated0.247 mg
Meat extract, cube0.243 mg
Salmon, salted0.24 mg
Pepper, black0.24 mg
Spinach, raw0.24 mg
Sunflower seeds, decorticated, dried0.24 mg
Ymer, low fat0.238 mg
Pork, tenderloin, trimmed, raw0.236 mg
Beans, mung, dried, raw0.233 mg
Pork, hand, lean, raw0.23 mg
Crispbread, knackebrot, rye, fine0.23 mg
Pork, hand, approx. 16 % fat, raw0.23 mg
Pork, meat, approx. 10 % fat, raw0.23 mg
Pork, ham, smoked, boiled0.23 mg
Pork, hand, diced, lean, raw0.23 mg
Pork, ham, bayonne style, deboned0.23 mg
Pine nuts, pignolias, dried0.227 mg
Squab (pigeon), raw0.224 mg
Spinach, chopped, frozen0.224 mg
Herring, salted, ripened0.22 mg
Pork, meat, approx. 20 % fat, raw0.22 mg
Whale meat, raw0.22 mg
Pork, collar with rind, raw0.22 mg
Beef, fillet, defatted, raw0.22 mg
Mutton, round, raw0.22 mg
Pork, collar with rind, raw0.22 mg
Cashew nuts, oil roasted0.218 mg
Pork, ham, silverside (M. Semitendinosus), lean, raw0.21 mg
Flounder, raw0.21 mg
Pork, ham, silverside (M. Semitendinosus), lean, raw0.21 mg
Duck, flesh and skin, raw0.21 mg
Rainbow trout, raw0.21 mg
Pork, legmuscles without knuckle, lean, raw0.21 mg
Pork, ham, thick flank (M. Quadiceps Femoris), lean, raw0.21 mg
Pork, leg with knuckle, raw0.21 mg
Pork, ham, outside muscle (M. biceps femoris), diced, lean, raw0.21 mg
Pork, ham, silverside (M. Biceps Femoris), lean, raw0.21 mg
Plaice, raw0.21 mg
Pork, ham, topside (M. Semimembranosus), lean, raw0.21 mg
Pork, ham, schnitzel, escalope, raw0.21 mg
Pork, ham, outside muscle (M. biceps femoris), shredded, raw0.21 mg
Pork, collar, defatted, raw0.21 mg
Pork, ham, silverside (M. Biceps Femoris), 5 mm rind, raw0.21 mg
Pork, ham, chump (M. Glutaei Etc.), lean, raw0.21 mg
Milk, cultured, kefir0.203 mg
Milk, whole, cultured0.203 mg
Junket0.203 mg
Cashew nuts, dry roasted0.2 mg
Herring, pickled, in madeira sauce, canned0.2 mg
Sweatbread, veal, raw0.2 mg
Pork, cocktail sausage0.2 mg
Beef, T-bone steak, raw0.2 mg
Sausage, frankfurter, boiled0.2 mg
Coffee bean, roasted, ground0.2 mg
Cress, garden, raw0.2 mg
Pork sausage, frankfurter type0.2 mg
Pork, sausage, frankfurter, canned0.2 mg
Mussel, raw0.2 mg
Nut, hazel (UK), filbert (USA), dried0.2 mg
Chives, raw0.2 mg
Herring, smoked0.2 mg
Herring, autumn, raw0.2 mg
Nut paste, Nutella0.2 mg
Kippers, in oil, canned0.2 mg
Lentils, dried0.2 mg
Pork, sausage, frankfurter0.2 mg
Hake, raw0.2 mg
Herring, raw0.2 mg
Mussels, boiled0.2 mg
Beef, rumpsteak "cap off", raw0.2 mg
Sausage, frankfurter, fried0.2 mg