Parsley, raw - Nutrition data & facts, nutritional informationHome » Vegetables and vegetable products » Herbs

Parsley, raw

Petroselium crispum (Miller) Nyman ex A.W. Hill
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total25.7 %
   Fat, total18.7 %
   Carbohydrate, total55.6 %
   Alcohol0 %
Refuse: 20%

Content per 100 grams
Energy206kJ
Protein, total3.7g
   total-N0.6g
Fat, total1.2g
   saturated fatty acids0.2g
   monounsaturated fatty acids0g
   polyunsaturated fatty acids0.7g
Carbohydrate, total8g
   carbohydrate, available3.9g
   added sugar0g
   dietary fibre4.1g
Alcohol0g
Ash2.1g
Moisture85.2g

Vitamins
Vitamin A474RE
   retinol0μg
   ß-carotene5690μg
Vitamin D0μg
Vitamin E2.7aTE
   alpha-tocopherol2.7mg
Vitamin K790μg
Vitamin B1, thiamin0.12mg
Vitamin B2, riboflavin0.3mg
Niacin equivalents2.63NE
   niacin1.7mg
   tryptophan0.933mg
Vitamin B60.2mg
Pantothenic Acid0.3mg
Biotin0.4μg
Folates116μg
Vitamin B120μg
Vitamin C308mg

Minerals
Sodium, Na64mg
Potassium, K641mg
Calcium, Ca185mg
Magnesium, Mg29mg
Phosphorus, P72mg
Iron, Fe3.6mg
Copper, Cu0.09mg
Zinc, Zn0.46mg
Iodine, I13.5μg
Manganese, Mn2.7mg
Chromium, Cr7μg
Selenium, Se0.1μg
Nickel, Ni50μg

Carbohydrates
Fructose0.3g
Glucose0.5g
Lactose0g
Maltose0g
Saccharose0g
All sugars, total0.8g
Starch0.43g

Lipids
C 16:00.156g
C 18:00.007g
C 16:10.027g
C 18:2, n-60.273g
C 18:3, n-30.456g

Sums lipids
Sum saturated0.163g
Sum monounsaturated0.027g
Sum polyunsaturated0.73g
Sum n-3 fatty acids0.456g
Sum n-6 fatty acids0.273g
Trans fatty acids0g

Cholesterol
Cholesterol0mg

Amino acids
Isoleucin150mg
Leucine260mg
Lysine230mg
Methionine52mg
Cystine18mg
Phenylalanine180mg
Tyrosine100mg
Threonine150mg
Tryptophan56mg
Valine210mg
Arginine150mg
Histidine77mg
Alanine240mg
Aspartic acid370mg
Glutamic acid310mg
Glycine180mg
Proline270mg
Serine170mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0209