| Sum monounsaturated per 100 grams | |
| Oil, safflower (high oleic acid content) | 75 g |
| Olive oil | 74.6 g |
| Oil, rape seed (low eruca acid content) | 60.1 g |
| Goose fat | 56.7 g |
| Oil, rape seed (no eruca acid) | 55.5 g |
| Fish oil, hydrogenated | 47 g |
| Cod liver oil | 46.2 g |
| Peanut oil | 45.6 g |
| Pecans, dry roasted | 43.7 g |
| Mayonnaise | 43.6 g |
| Lard, pork | 41.5 g |
| Lard, pork, refined, Raffinol | 41.5 g |
| Pecans, oil roasted | 40.7 g |
| Pecans, dried | 40.6 g |
| Oil, sesame | 39.7 g |
| Fat, beef tallow | 39.7 g |
| Nut, hazel (UK), filbert (USA), dried | 38.1 g |
| Oil, palm | 37 g |
| Oil, cocoa butter | 32.9 g |
| Cod, liver, raw | 31 g |
| Cod, liver, smoked | 31 g |
| Pig, fat | 30.5 g |
| Blended spread, 80% fat | 28.6 g |
| Corn oil | 27.5 g |
| Margarine, 80 % fat, for frying/baking, vegetable fat | 27.5 g |
| Peanut butter | 27.4 g |
| Cashew nuts, dry roasted | 27.3 g |
| Cashew nuts, oil roasted | 27.3 g |
| Almond, raw | 27 g |
| Mayonnaise, low fat | 26.7 g |
| Cod, liver, canned | 25.6 g |
| Nut, pea, oilroasted and salted | 25 g |
| Olives, ripe, salted, oil-coated | 25 g |
| Pistachio nuts, dry roasted | 24.3 g |
| Margarine, 80 % fat, table use, vegetable fat | 23.4 g |
| Pistachio nuts, dried | 23.4 g |
| Butter, salt added | 23.2 g |
| Pork, cheek, cut, raw | 22.9 g |
| Walnut oil | 22.8 g |
| Sausage, salami | 22.5 g |
| Sunflower oil | 22 g |
| Butter, salt not added | 21.8 g |
| Soyabean oil, refined | 21.4 g |
| Egg, chicken, yolk, dried | 21 g |
| Margarine, 70 % fat, table use, soft, vegetable fat | 20.9 g |
| Nut, pea, dried | 20.5 g |
| Pine nuts, pignolias, dried | 20.4 g |
| Linseed oil | 20.2 g |
| Remoulade, average values | 19.9 g |
| Brazil nuts | 19.8 g |
| Sesame seed, decorticated | 19.3 g |
| Sesame seeds, whole, dried | 18.9 g |
| Lump, lumpsucker, smoked | 18.8 g |
| Duck, flesh and skin, raw | 18.7 g |
| Sausage, salami | 18.4 g |
| Oil, grapeseed | 18.2 g |
| Margarine, 80 % fat, table use, soft, vegetable fat | 18.1 g |
| Bacon crisps | 18 g |
| Marzipan | 18 g |
| Oil, cotton seed | 17.8 g |
| Sunflower seeds, decorticated, dried | 17.8 g |
| Goose, flesh and skin, raw | 17.8 g |
| Sausage, liver sausage | 16.3 g |
| Bucklingpaté (sweet cured herring, smoked) | 16.2 g |
| Egg, chicken, whole, dried | 15.2 g |
| Pork, belly, whole cut, cured, raw | 14.7 g |
| Pork, meat, approx. 32 % fat, raw | 14.4 g |
| Beef, flank, raw | 14.4 g |
| Beef, flatribs, raw | 14.3 g |
| Oil, safflower (high linoleic acid content) | 14.3 g |
| Thistle oil | 14.3 g |
| Beef, brisket, middle part, raw | 14 g |
| Coriander seed | 13.6 g |
| Lamb, flank, raw | 13.6 g |
| Pork, thick belly with rind, raw | 13.5 g |
| Danish pastry, square | 13.5 g |
| Beef, meat, approx. 25 % fat, raw | 13.5 g |
| Potato crisps, coarse | 13.3 g |
| Beef, brisket, posterior part, raw | 13.3 g |
| Potato crisps | 13.1 g |
| Danish pastry, pretzel | 13.1 g |
| Lamb, breast, raw | 13 g |
| Wheat germ oil | 12.9 g |
| Pork, spare rib roast of thick belly, approx. 2 mm fat, raw | 12.8 g |
| Margarine, 40 % fat, vegetable fat | 12.7 g |
| Eel, smoked | 12.5 g |
| Salad dressing, blue cheese | 12.3 g |
| Eel, raw | 12.2 g |
| Pork, thick belly, defatted, approx. 2 mm rind, raw | 12 g |
| Lamb, flank, spiced, cooked | 12 g |
| Cheese, Blue and white mould, 70 % fidm. | 11.9 g |
| Chocolate, milk, with nuts | 11.8 g |
| Pop corn, microwave oven | 11.8 g |
| Walnuts | 11.8 g |
| Remoulade, fatreduced, average values | 11.8 g |
| Avocado, raw | 11.8 g |
| Lamb, loin, raw | 11.6 g |
| Danish pastry, average values | 11.5 g |
| Lamb, meat, average values, raw | 11.5 g |
| Palm kernel oil | 11.4 g |
| Pork, mettwurst, smoked | 11.3 g |
| Herring, salted, ripened | 11.2 g |
| Danish pastry, christmas cake | 11.1 g |
| Danish pastry, butter ring | 11.1 g |
| Chocolate, plain, couverture | 11 g |
| Plain cake, frangipani cake | 11 g |
| 11 g |
| Pork sausage, frankfurter type | 11 g |
| Pork/beef sausage, saveloy type | 10.9 g |
| Sausage, frankfurter, fried | 10.9 g |
| Veal, fat, raw | 10.8 g |
| 10.7 g |
| Pork, sausage, frankfurter | 10.7 g |
| Herring, pickled, in curry sauce, canned | 10.5 g |
| Cream, cultured, 38 % fat | 10.3 g |
| Cheese, semihard, Esrom, 60 % fidm. | 10.3 g |
| Cheese, semihard, Havarti, 60 % fidm. | 10.3 g |
| Plain cake, average values | 10.3 g |
| Beef brisket, soaked in brine | 10.3 g |
| Cream, whipping, 38 % fat | 10.2 g |
| Halibut, greenland, smoked | 10.2 g |
| Pork, flank, spiced, cooked | 10.2 g |
| Egg, chicken, yolk, raw | 10.2 g |
| Pork sausage, saveloy type | 10.2 g |
| Bisquit, sweet, vanilla flavoured | 10.2 g |
| Beef, entrecote "cap on", raw | 10.2 g |
| Pork, collar with rind, raw | 10.1 g |
| Salad dressing, french | 10.1 g |
| Mackerel, raw | 10 g |
| Pork, spare ribs, raw | 9.99 g |
| Snacks, expanded, potatobasis | 9.98 g |
| Cheese, Cream, 70 % fidm. | 9.94 g |
| Sausage, frankfurter, boiled | 9.94 g |
| Pork, leg with knuckle, raw | 9.87 g |
| Pork, cocktail sausage | 9.81 g |
| Chocolate, milk | 9.8 g |
| Cheese, Danish Blue, 60 % fidm. | 9.72 g |
| Squab (pigeon), raw | 9.71 g |
| Pork, spare rib roast of thin belly with rind, raw | 9.65 g |
| Mackerel, smoked | 9.59 g |
| Pastry, croissant | 9.54 g |
| Pork, collar with rind, raw | 9.54 g |
| Black pudding (boiled) | 9.38 g |
| Pork, belly, streaky bacon, whole cut, cured, raw | 9.37 g |
| Chocolate, bitter | 9.36 g |
| Fennel seed | 9.35 g |
| Egg, hen, yolk, sugar added, pasteurized, frozen | 9.35 g |
| Pate, liver | 9.32 g |
| Bacon, sliced, raw | 9.3 g |
| Snacks, extruded, cornbased | 9.23 g |
| Pastry with poppy seeds | 9.21 g |
| Bacon, steaky bacon, diced, raw | 9.16 g |
| Pork, thin belly with rind, raw | 9.15 g |
| Cheese, Brie, 60 % fidm. | 9.05 g |
| Sponge cake, pound cake | 8.97 g |
| Pork, neck, smoked, boiled | 8.95 g |
| Cheese, hard, Cheddar, danish | 8.91 g |
| Sweet bisquit, cookie | 8.89 g |
| Egg, hen, yolk, salted, pasteurized, frozen | 8.79 g |
| Cheese, firm, Mynster, 50 % fidm. | 8.73 g |
| Herring, pickled, canned | 8.51 g |
| Salad dressing, thousand island | 8.51 g |
| Cheese, Cream, 60 % fidm. | 8.48 g |
| Cheese, hard, Chesire, 50 % fidm. | 8.4 g |
| Plain cake, chocolate cake | 8.3 g |
| Cheese, semihard, Fontina, 50 % fidm. | 8.27 g |
| Beef, striploin "cap on", raw | 8.26 g |
| Pork, loin with rind, raw | 8.21 g |
| Pork, meat, approx. 20 % fat, raw | 8.19 g |
| Cheese, semihard, St. Paulin, 50 % fidm. | 8.19 g |
| Pork, brawn, head cheese | 8.19 g |
| Olives, green, pickled, canned | 8.17 g |
| Cheese, hard, Gruyere, 45 % fidm. | 8.11 g |
| Halibut, greenland, raw | 8.08 g |
| Cheese, Mycella Blue, 50 % fidm. | 8.03 g |
| Halibut, greenland, gravad | 8.02 g |
| Pork, liver paste, danish | 8.01 g |
| Pork, sausage, frankfurter, canned | 7.97 g |
| Cheese, Danish Blue, 50 % fidm. | 7.95 g |
| Cheese, Roquefort, danish, 50 % fidm. | 7.95 g |
| Pork, thin belly, lean, approx. 2 mm rind, raw | 7.89 g |
| Cheese, firm, Svenbo, 45 % fidm. | 7.87 g |
| Cheese, hard, Emmentaler, 45 % fidm. | 7.84 g |
| Pork, loin with rind, raw | 7.74 g |
| Potato chips, deepfried | 7.74 g |
| Pork, loin with rind, raw | 7.74 g |
| Lump, lumpsucker, raw | 7.73 g |
| Cheese, hard, Parmesan, grated | 7.7 g |
| Beef, brisket, anterior part, raw | 7.68 g |
| Pork, sausage, danish, raw | 7.55 g |
| Cheese, firm, Maribo, 45 % fidm. | 7.54 g |
| Plain cake, lemon cake | 7.52 g |
| Cheese, firm, Samsoe, 45 % fidm. | 7.51 g |
| Cheese, Brie, 50 % fidm. | 7.49 g |
| Cheese, firm, Fynbo, 45 % fidm. | 7.46 g |
| Pork, rib steaks, raw | 7.45 g |
| Herring, pickled, spiced, canned | 7.38 g |
| Beef, mince, raw | 7.34 g |
| Bisquit, wholemeal, digestive type | 7.3 g |
| Cocoa, powder | 7.28 g |
| Cheese, whey, Myseost, 33 % fidm. | 7.27 g |
| Beef, sirloin, raw | 7.26 g |
| Cheese, semihard, Havarti, 45 % fidm. | 7.22 g |
| Milk, dry, whole, powder | 7.22 g |
| Pork, flank, raw | 7.22 g |
| Pork, hand, approx. 16 % fat, raw | 7.17 g |
| Beef, rump, raw | 7.14 g |
| Salad dressing, italian | 7.13 g |
| Cheese, firm, Danbo, 45 % fidm. | 7.13 g |
| Chicken, flesh and skin, battered, deepfried | 7.09 g |
| Cheese, Camembert, 50 % fidm. | 7.06 g |
| Cheese, semihard, Fontina, 45 % fidm. | 7 g |
| Cheese, firm, 45 % fidm., all varieties | 6.95 g |
| Herring, raw | 6.94 g |
| Snacks, expanded, cornbased | 6.92 g |
| Margarine, 30 % fat, vegetable fat | 6.92 g |
| Cheese, semihard, Esrom, 45 % fidm. | 6.92 g |
| Beef, T-bone steak, raw | 6.88 g |
| Pork, flank, rolled, raw | 6.82 g |
| Cheese, semihard, Feta, 50 % fidm | 6.79 g |
| Beef, shoulder, dorsal part, raw | 6.78 g |
| Cheese, semihard, Mozzarella, 45 % fidm. | 6.76 g |
| Beef, meat, approx. 15 % fat, raw | 6.71 g |
| Chicken, flesh and skin, deepfried | 6.7 g |
| Cheese, hard, Hingino, 32 % fidm. | 6.65 g |
| Chicken, hen, flesh and skin, raw | 6.64 g |
| Cheese, processed, 45 % fidm. | 6.6 g |
| Egg, duck, whole, raw | 6.53 g |
| Mackerel, filet, in natural juices, canned | 6.51 g |
| Cheese, hard, Parmesan, 32 % fidm. | 6.49 g |
| Cheese, hard, Grana, 32 % fidm. | 6.49 g |
| Mutton, shoulder, raw | 6.42 g |
| Beef, chuck, raw | 6.35 g |
| Poppy seeds | 6.34 g |
| Herring, autumn, raw | 6.31 g |
| Cheese, firm, Elbo, 40 % fidm. | 6.3 g |
| Pork, ham, smoked, boiled | 6.24 g |
| Pork, ham, silverside (M. Biceps Femoris), 5 mm rind, raw | 6.19 g |
| Chicken, sausage | 6.17 g |
| Broiler, flesh and skin, raw | 6.12 g |
| Cheese, firm, 40 % fidm., all varieties | 6.09 g |
| Cheese, Camembert, 45 % fidm. | 6.03 g |
| Cheese, Brie, 45 % fidm. | 5.93 g |
| Pork, ham, smoked | 5.9 g |
| Sprat (sardine), in tomato sauce, canned | 5.9 g |
| Mackerel, in tomato sauce, canned | 5.83 g |
| Oil, coconut | 5.8 g |
| Coconut oil, refined, Palmin | 5.8 g |
| Pork, hand with rind, raw | 5.79 g |
| Egg, goose, whole, raw | 5.75 g |