Cheese, firm, Fynbo, 45 % fidm. - Nutrition data & facts, nutritional informationHome » Cheese and cheese products » Hard, ripened cheese

Cheese, firm, Fynbo, 45 % fidm.

Energy DistributionEnergy Distribution
% of total food energy
   Protein, total29.2 %
   Fat, total69.8 %
   Carbohydrate, total1 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy1480kJ
Protein, total25.9g
   total-N4.1g
Fat, total27.7g
   saturated fatty acids17.9g
   monounsaturated fatty acids7.5g
   polyunsaturated fatty acids0.8g
Carbohydrate, total0.9g
   carbohydrate, available0.9g
   added sugar0g
   dietary fibre0g
Alcohol0g
Ash3.3g
Moisture42.1g

Vitamins
Vitamin A246RE
   retinol235μg
   ß-carotene122μg
Vitamin D0.272μg
   D3 cholecalciferol0.272μg
Vitamin E0.706aTE
   alpha-tocopherol0.706mg
Vitamin K0μg
Vitamin B1, thiamin0.05mg
Vitamin B2, riboflavin0.33mg
Niacin equivalents6.1NE
   niacin0.1mg
   tryptophan6mg
Vitamin B60.09mg
Pantothenic Acid0.34mg
Biotin1.5μg
Folates60μg
Vitamin B121.38μg
Vitamin C0.5mg

Minerals
Sodium, Na735mg
Potassium, K71.4mg
Calcium, Ca910mg
Magnesium, Mg26.8mg
Phosphorus, P500mg
Iron, Fe0.17mg
Copper, Cu0.086mg
Zinc, Zn4mg
Iodine, I13.8μg
Manganese, Mn0.059mg
Chromium, Cr0.25μg
Selenium, Se9μg
Nickel, Ni6.68μg

Carbohydrates
Lactose0.05g
All sugars, total0.05g
Starch0g

Lipids
C 4:00.942g
C 6:00.602g
C 8:00.393g
C 10:00.864g
C 12:01.07g
C 14:03.06g
C 16:08.19g
C 18:02.8g
C 14:10.393g
C 16:10.602g
C 18:1, n-96.15g
C 20:1, n-110.314g
C 18:2, n-60.576g
C 18:3, n-30.209g

Sums lipids
Sum saturated17.9g
Sum monounsaturated7.46g
Sum polyunsaturated0.785g
Sum n-3 fatty acids0.209g
Sum n-6 fatty acids0.576g
Trans fatty acids1.2g

Cholesterol
Cholesterol91mg

Amino acids
Isoleucin1400mg
Leucine2400mg
Lysine2100mg
Methionine730mg
Cystine93mg
Phenylalanine1300mg
Tyrosine1400mg
Threonine890mg
Tryptophan360mg
Valine1700mg
Arginine810mg
Histidine730mg
Alanine810mg
Aspartic acid1800mg
Glutamic acid5100mg
Glycine530mg
Proline2700mg
Serine1500mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0768