Pork, meat, approx. 20 % fat, raw - Nutrition data & facts, nutritional informationHome » Meat and meat products » Pork

Pork, meat, approx. 20 % fat, raw

Sus scrofa

	Energy Distribution % of total food energy
	Protein, total	29.7 %
	Fat, total	70.3 %
	Carbohydrate, total	0 %
	Alcohol	0 %

Refuse: 0%


Content per 100 grams
Energy	1013	kJ
Protein, total	18	g
total-N	2.9	g
Fat, total	19.1	g
saturated fatty acids	7.4	g
monounsaturated fatty acids	8.2	g
polyunsaturated fatty acids	2	g
Carbohydrate, total	0	g
carbohydrate, available	0	g
added sugar	0	g
dietary fibre	0	g
Alcohol	0	g
Ash	0.9	g
Moisture	62.2	g

Vitamins
Vitamin A	0	RE
retinol	0	μg
ß-carotene	0	μg
Vitamin D	0.691	μg
D3 cholecalciferol	0.161	μg
25-hydroxycholecalciferol	0.106	μg
Vitamin E	0.1	aTE
alpha-tocopherol	0.1	mg
Vitamin K	0	μg
Vitamin B1, thiamin	0.72	mg
Vitamin B2, riboflavin	0.22	mg
Niacin equivalents	6.83	NE
niacin	3.5	mg
tryptophan	3.33	mg
Vitamin B6	0.32	mg
Pantothenic Acid	0.6	mg
Biotin	2.6	μg
Folates	1.5	μg
Vitamin B12	0.65	μg
Vitamin C	0	mg

Minerals
Sodium, Na	68	mg
Potassium, K	301	mg
Calcium, Ca	9	mg
Magnesium, Mg	20	mg
Phosphorus, P	170	mg
Iron, Fe	0.75	mg
Copper, Cu	0.1	mg
Zinc, Zn	3.6	mg
Iodine, I	1	μg
Manganese, Mn	0.014	mg
Chromium, Cr	5.3	μg
Selenium, Se	6.9	μg
Nickel, Ni	2.5	μg

Carbohydrates
Fructose	0	g
Glucose	0	g
Lactose	0	g
Maltose	0	g
Saccharose	0	g
All sugars, total	0	g
Starch	0	g

Lipids
C 4:0	0	g
C 6:0	0	g
C 8:0	0	g
C 10:0	0	g
C 12:0	0	g
C 14:0	0.293	g
C 15:0	0	g
C 16:0	4.58	g
C 17:0	0	g
C 18:0	2.34	g
C 20:0	0.098	g
C 22:0	0.098	g
C 24:0	0	g
C 14:1	0	g
C 16:1	0.585	g
C 18:1, n-9	7.41	g
C 18:1, cis n-7	0	g
C 20:1, n-11	0.195	g
C 22:1, n-9	0	g
C 22:1, n-11	0	g
C 24:1, n-9	0	g
C 18:2, n-6	1.56	g
C 18:3, n-3	0.195	g
C 18:4, n-3	0	g
C 20:4, n-6	0	g
C 20:5, n-3	0	g
C 22:5, n-3	0	g
C 22:6, n-3	0	g
Other fatty acids	0	g

Sums lipids
Sum saturated	7.41	g
Sum monounsaturated	8.19	g
Sum polyunsaturated	1.95	g
Sum n-3 fatty acids	0.195	g
Sum n-6 fatty acids	1.56	g
Trans fatty acids	0.035	g

Cholesterol
Cholesterol	67	mg

Amino acids
Isoleucin	860	mg
Leucine	1300	mg
Lysine	1600	mg
Methionine	430	mg
Cystine	120	mg
Phenylalanine	660	mg
Tyrosine	610	mg
Threonine	750	mg
Tryptophan	200	mg
Valine	950	mg
Arginine	1100	mg
Histidine	660	mg
Alanine	1100	mg
Aspartic acid	1600	mg
Glutamic acid	2300	mg
Glycine	920	mg
Proline	720	mg
Serine	690	mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0287