| C 20:0 per 100 grams | |
| Fish oil, hydrogenated | 7.47 g |
| Peanut oil | 1.17 g |
| Peanut butter | 0.723 g |
| Nut, pea, dried | 0.657 g |
| Nut, pea, oilroasted and salted | 0.627 g |
| Coconut meat, desiccated | 0.624 g |
| Oil, rape seed (low eruca acid content) | 0.622 g |
| Soyabean oil, refined | 0.597 g |
| Danish pastry, butter ring | 0.518 g |
| Danish pastry, christmas cake | 0.518 g |
| Sweet bisquit, cookie | 0.517 g |
| 0.513 g |
| Plain cake, frangipani cake | 0.513 g |
| Corn oil | 0.5 g |
| Mayonnaise | 0.499 g |
| Bisquit, sweet, vanilla flavoured | 0.474 g |
| Sponge cake, pound cake | 0.418 g |
| Olive oil | 0.4 g |
| Plain cake, chocolate cake | 0.386 g |
| Plain cake, lemon cake | 0.35 g |
| Chocolate, milk, with nuts | 0.336 g |
| Sunflower seeds, decorticated, dried | 0.321 g |
| Cashew nuts, oil roasted | 0.305 g |
| Chocolate, plain, couverture | 0.302 g |
| Mayonnaise, low fat | 0.301 g |
| Sunflower oil | 0.3 g |
| Chocolate, milk | 0.28 g |
| Danish pastry, average values | 0.258 g |
| Potato crisps, coarse | 0.25 g |
| Pine nuts, pignolias, dried | 0.249 g |
| Plain cake, average values | 0.231 g |
| Cod liver oil | 0.224 g |
| Remoulade, average values | 0.201 g |
| Butter, salt added | 0.2 g |
| Herring, pickled, in curry sauce, canned | 0.2 g |
| Pastry, croissant | 0.199 g |
| Brazil nuts | 0.199 g |
| Remoulade, fatreduced, average values | 0.199 g |
| Pastry with poppy seeds | 0.196 g |
| Danish pastry, pretzel | 0.191 g |
| Cocoa, powder | 0.188 g |
| Pig, fat | 0.18 g |
| Blended spread, 80% fat | 0.173 g |
| Bisquit, wholemeal, digestive type | 0.169 g |
| Salad dressing, french | 0.151 g |
| Pecans, oil roasted | 0.143 g |
| Danish pastry, square | 0.142 g |
| Olives, ripe, salted, oil-coated | 0.139 g |
| Chocolate, bitter | 0.139 g |
| Pop corn, microwave oven | 0.129 g |
| Salad dressing, thousand island | 0.125 g |
| Bucklingpaté (sweet cured herring, smoked) | 0.112 g |
| Cream, whipping, 38 % fat | 0.103 g |
| Walnuts | 0.101 g |
| Pork, meat, approx. 20 % fat, raw | 0.098 g |
| Cheese, firm, Danbo, 45 % fidm. | 0.095 g |
| Pork, sausage, danish, raw | 0.093 g |
| Pork, sausage, frankfurter | 0.088 g |
| Pork, belly, whole cut, cured, raw | 0.084 g |
| Nut, hazel (UK), filbert (USA), dried | 0.083 g |
| Salad dressing, italian | 0.082 g |
| Wheat rusk | 0.078 g |
| Chocolate, fancy and filled | 0.078 g |
| Almond, raw | 0.075 g |
| Pork, spare rib roast of thick belly, approx. 2 mm fat, raw | 0.074 g |
| Pecans, dry roasted | 0.07 g |
| Pecans, dried | 0.068 g |
| Sardine, in tomato sauce, canned | 0.066 g |
| Soya flour, full fat | 0.063 g |
| Wheat rusk | 0.06 g |
| Wheat germ, raw | 0.059 g |
| Pork, spare ribs, raw | 0.058 g |
| Spotted catfish, fillet, raw | 0.058 g |
| Pork, cocktail sausage | 0.057 g |
| Pork, spare rib roast of thin belly with rind, raw | 0.056 g |
| Pistachio nuts, dry roasted | 0.055 g |
| Pork, collar with rind, raw | 0.055 g |
| Pork, belly, streaky bacon, whole cut, cured, raw | 0.054 g |
| Bacon, steaky bacon, diced, raw | 0.053 g |
| Beans, soy, dried | 0.052 g |
| Marzipan | 0.05 g |
| Olives, green, pickled, canned | 0.046 g |
| Pork, loin with rind, raw | 0.045 g |
| Pork, loin with rind, raw | 0.045 g |
| Pork, rib steaks, raw | 0.043 g |
| Pistachio nuts, dried | 0.043 g |
| Pork, flank, rolled, raw | 0.039 g |
| Linseeds, raw | 0.038 g |
| Wheat bran | 0.035 g |
| Oats, rolled, enriched | 0.034 g |
| Tuna, in oil, canned | 0.033 g |
| Cocoa, instant, without milk, powder | 0.032 g |
| Wolffish (catfish), raw | 0.032 g |
| Pork, loin, defatted (approx. 3 mm fat), raw | 0.03 g |
| Pork, shoulder steaks, raw | 0.029 g |
| Cocoa, instant, med milk, powder | 0.029 g |
| Pork, ham, viking steak, raw | 0.029 g |
| Pork, slice of neck, raw | 0.028 g |
| Pork, chop, raw | 0.025 g |
| Quark with fruit | 0.023 g |
| Swiss roll, average values | 0.018 g |
| Halibut, greenland, smoked | 0.017 g |
| Pork, minced, approx. 6% fat, raw | 0.015 g |
| Wheat, flour, wholemeal | 0.014 g |
| Macaroni, spaghetti, whole meal, raw | 0.014 g |
| Crispbread, wheat | 0.013 g |
| Pork, hand, diced, lean, raw | 0.013 g |
| Pork, cheek meat, lean, raw | 0.012 g |
| Wheat, cracked kernels, parboiled (bulgur), raw | 0.012 g |
| Wheat, kernels, whole/cracked | 0.012 g |
| Chestnut, raw | 0.011 g |
| Pork, ham, silverside (M. Semitendinosus), lean, raw | 0.01 g |
| Pork, ham, outside muscle (M. biceps femoris), diced, lean, raw | 0.01 g |
| Rice, brown, raw | 0.01 g |
| Pork, ham, outside muscle (M. biceps femoris), shredded, raw | 0.01 g |
| Macaroni, spaghetti, raw | 0.009 g |
| Semolina | 0.008 g |
| Wheat flour | 0.008 g |
| Gizzard, chicken, raw | 0.008 g |
| Raisin , seedless | 0.007 g |
| Pork, legmuscles without knuckle, lean, raw | 0.005 g |
| Pork, ham, chump (M. Glutaei Etc.), lean, raw | 0.005 g |
| Broccoli, boiled | 0.005 g |
| Pork, ham, schnitzel, escalope, raw | 0.005 g |
| Pork, ham, wok strips from topside, raw | 0.005 g |
| Rice, parboiled, raw | 0.004 g |
| Rolls, white, industrial produced | 0.004 g |
| Rice, polished, raw | 0.004 g |
| Rice flour | 0.004 g |
| Rice groats, raw | 0.004 g |
| Pork, tenderloin, trimmed, raw | 0.003 g |
| Pork, loin (filet royal), lean, raw | 0.003 g |
| Pork, loin (medaillon), lean, raw | 0.003 g |
| Pork, loin (sauté slices), lean, raw | 0.002 g |
| Bread, wheat with rye | 0.002 g |
| Macaroni, spaghetti, boiled | 0.002 g |
| White bread, large | 0.001 g |