Coconut meat, desiccated - Nutrition data & facts, nutritional informationHome » Fruit and fruit products » High fat fruit, nut or seed

Coconut meat, desiccated

Cocos nucifera L.

	Energy Distribution % of total food energy
	Protein, total	3.6 %
	Fat, total	82.9 %
	Carbohydrate, total	13.5 %
	Alcohol	0 %

Refuse: 0%


Content per 100 grams
Energy	2833	kJ
Protein, total	6.4	g
total-N	1.2	g
Fat, total	65.7	g
saturated fatty acids	56.9	g
monounsaturated fatty acids	4.4	g
polyunsaturated fatty acids	1.1	g
Carbohydrate, total	23.9	g
carbohydrate, available	11.3	g
added sugar	0	g
dietary fibre	12.6	g
Alcohol	0	g
Ash	1.8	g
Moisture	2.3	g

Vitamins
Vitamin A	0	RE
retinol	0	μg
ß-carotene	0	μg
Vitamin D	0	μg
Vitamin E	0.15	aTE
Vitamin B1, thiamin	0.035	mg
Vitamin B2, riboflavin	0.04	mg
Niacin equivalents	2.02	NE
niacin	0.6	mg
tryptophan	1.42	mg
Vitamin B6	0.044	mg
Pantothenic Acid	0.2	mg
Folates	24	μg
Vitamin B12	0	μg
Vitamin C	0	mg

Minerals
Sodium, Na	28	mg
Potassium, K	750	mg
Calcium, Ca	10.8	mg
Magnesium, Mg	90	mg
Phosphorus, P	187	mg
Iron, Fe	3.6	mg
Copper, Cu	0.55	mg
Zinc, Zn	0.5	mg
Iodine, I	0.3	μg
Chromium, Cr	5.8	μg
Selenium, Se	6.8	μg
Nickel, Ni	146	μg

Carbohydrates
All sugars, total	6.4	g
Starch	0	g

Lipids
C 4:0	0	g
C 6:0	0.437	g
C 8:0	4.68	g
C 10:0	4.43	g
C 12:0	29.8	g
C 14:0	9.86	g
C 15:0	0	g
C 16:0	5.62	g
C 17:0	0	g
C 18:0	1.5	g
C 20:0	0.624	g
C 22:0	0	g
C 14:1	0	g
C 16:1	0.25	g
C 18:1, n-9	4.12	g
C 20:1, n-11	0	g
C 22:1, n-9	0	g
C 18:2, n-6	1.12	g
C 18:3, n-3	0	g
C 20:4, n-6	0	g
C 20:5, n-3	0	g
C 22:5, n-3	0	g
C 22:6, n-3	0	g

Sums lipids
Sum saturated	56.9	g
Sum monounsaturated	4.37	g
Sum polyunsaturated	1.12	g
Sum n-3 fatty acids	0	g
Sum n-6 fatty acids	1.12	g
Trans fatty acids	0	g

Cholesterol
Cholesterol	0	mg

Amino acids
Isoleucin	290	mg
Leucine	510	mg
Lysine	270	mg
Methionine	130	mg
Cystine	120	mg
Phenylalanine	340	mg
Tyrosine	210	mg
Threonine	250	mg
Tryptophan	85	mg
Valine	410	mg
Arginine	990	mg
Histidine	160	mg
Alanine	340	mg
Aspartic acid	660	mg
Glutamic acid	1400	mg
Glycine	340	mg
Proline	280	mg
Serine	360	mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0126