Pork, ham, outside muscle (M. biceps femoris), diced, lean, raw - Nutrition data & facts, nutritional informationHome » Meat and meat products » Pork

Pork, ham, outside muscle (M. biceps femoris), diced, lean, raw

Sus scrofa L.

	Energy Distribution % of total food energy
	Protein, total	70.2 %
	Fat, total	29.8 %
	Carbohydrate, total	0 %
	Alcohol	0 %

Refuse: 0%


Content per 100 grams
Energy	493	kJ
Protein, total	20.5	g
total-N	3.28	g
Fat, total	3.9	g
saturated fatty acids	1.43	g
monounsaturated fatty acids	1.64	g
polyunsaturated fatty acids	0.44	g
Carbohydrate, total	0	g
carbohydrate, available	0	g
added sugar	0	g
dietary fibre	0	g
Alcohol	0	g
Ash	0.9	g
Moisture	74.8	g

Vitamins
Vitamin A	0	RE
retinol	0	μg
ß-carotene	0	μg
Vitamin D	0.51	μg
D3 cholecalciferol	0.07	μg
D2 ergocalciferol	0	μg
25-hydroxycholecalciferol	0.09	μg
Vitamin E	0.1	aTE
alpha-tocopherol	0.1	mg
Vitamin K	0	μg
Vitamin B1, thiamin	0.81	mg
Vitamin B2, riboflavin	0.21	mg
Niacin equivalents	6.97	NE
niacin	3.3	mg
tryptophan	3.67	mg
Vitamin B6	0.31	mg
Pantothenic Acid	0.6	mg
Biotin	2.6	μg
Folates	2	μg
Vitamin B12	0.7	μg
Vitamin C	0	mg

Minerals
Sodium, Na	66	mg
Potassium, K	280	mg
Calcium, Ca	6	mg
Magnesium, Mg	18	mg
Phosphorus, P	175	mg
Iron, Fe	0.66	mg
Copper, Cu	0.1	mg
Zinc, Zn	3.6	mg
Iodine, I	1	μg
Manganese, Mn	0.014	mg
Chromium, Cr	5.3	μg
Selenium, Se	6.9	μg
Nickel, Ni	6	μg

Carbohydrates
Fructose	0	g
Glucose	0	g
Lactose	0	g
Maltose	0	g
Saccharose	0	g
All sugars, total	0	g
Starch	0	g

Lipids
C 10:0	0.004	g
C 12:0	0.006	g
C 14:0	0.059	g
C 16:0	0.88	g
C 18:0	0.47	g
C 20:0	0.01	g
C 16:1	0.095	g
C 18:1, n-9	1.38	g
C 18:1, cis n-7	0.14	g
C 20:1, n-11	0.029	g
C 18:2, n-6	0.4	g
C 18:3, n-3	0.036	g
Other fatty acids	0.057	g

Sums lipids
Sum saturated	1.43	g
Sum monounsaturated	1.64	g
Sum polyunsaturated	0.44	g
Sum n-3 fatty acids	0.036	g
Sum n-6 fatty acids	0.4	g
Trans fatty acids	0.018	g

Cholesterol
Cholesterol	61	mg

Amino acids
Isoleucin	980	mg
Leucine	1480	mg
Lysine	1800	mg
Methionine	490	mg
Cystine	130	mg
Phenylalanine	750	mg
Tyrosine	690	mg
Threonine	850	mg
Tryptophan	220	mg
Valine	1080	mg
Arginine	1210	mg
Histidine	750	mg
Alanine	1210	mg
Aspartic acid	1800	mg
Glutamic acid	2660	mg
Glycine	1050	mg
Proline	820	mg
Serine	790	mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 5008