Nut, pea, dried - Nutrition data & facts, nutritional informationHome » Fruit and fruit products » High fat fruit, nut or seed

Nut, pea, dried

Arachis hypogaea L.

	Energy Distribution % of total food energy
	Protein, total	17 %
	Fat, total	72.4 %
	Carbohydrate, total	10.6 %
	Alcohol	0 %

Refuse: 27%


Content per 100 grams
Energy	2463	kJ
Protein, total	25.8	g
total-N	4.8	g
Fat, total	49.2	g
saturated fatty acids	9.5	g
monounsaturated fatty acids	20.5	g
polyunsaturated fatty acids	16.8	g
Carbohydrate, total	16.1	g
carbohydrate, available	8.4	g
added sugar	0	g
dietary fibre	7.7	g
Alcohol	0	g
Ash	2.3	g
Moisture	6.5	g

Vitamins
Vitamin A	0	RE
retinol	0	μg
ß-carotene	0	μg
Vitamin D	0	μg
Vitamin E	8.2	aTE
alpha-tocopherol	8.2	mg
Vitamin B1, thiamin	0.91	mg
Vitamin B2, riboflavin	0.1	mg
Niacin equivalents	24.2	NE
niacin	20	mg
tryptophan	4.17	mg
Vitamin B6	0.348	mg
Pantothenic Acid	2.8	mg
Biotin	34	μg
Folates	106	μg
Vitamin B12	0	μg
Vitamin C	0	mg
L-Ascorbic Acid	0	mg

Minerals
Sodium, Na	2	mg
Potassium, K	703	mg
Calcium, Ca	55.6	mg
Magnesium, Mg	170	mg
Phosphorus, P	409	mg
Iron, Fe	1.9	mg
Copper, Cu	0.86	mg
Zinc, Zn	3.1	mg
Iodine, I	0.5	μg
Manganese, Mn	1.52	mg
Chromium, Cr	8	μg
Selenium, Se	6.9	μg
Nickel, Ni	60	μg

Carbohydrates
All sugars, total	3.1	g
Starch	5	g

Lipids
C 4:0	0	g
C 6:0	0	g
C 8:0	0	g
C 10:0	0	g
C 12:0	0	g
C 14:0	0	g
C 16:0	5.26	g
C 18:0	1.64	g
C 20:0	0.657	g
C 22:0	1.32	g
C 24:0	0.657	g
C 14:1	0	g
C 16:1	0	g
C 18:1, n-9	20	g
C 18:1, cis n-7	0	g
C 20:1, n-11	0.438	g
C 22:1, n-9	0	g
C 22:1, n-11	0	g
C 24:1, n-9	0	g
C 18:2, n-6	16.8	g
C 18:3, n-3	0	g
C 18:4, n-3	0	g
C 20:5, n-3	0	g
C 22:5, n-3	0	g
C 22:6, n-3	0	g
Other fatty acids	0	g

Sums lipids
Sum saturated	9.53	g
Sum monounsaturated	20.5	g
Sum polyunsaturated	16.8	g
Sum n-3 fatty acids	0	g
Sum n-6 fatty acids	16.8	g
Trans fatty acids	0	g

Cholesterol
Cholesterol	0	mg

Amino acids
Isoleucin	1200	mg
Leucine	2000	mg
Lysine	1000	mg
Methionine	320	mg
Cystine	330	mg
Phenylalanine	1700	mg
Tyrosine	1000	mg
Threonine	810	mg
Tryptophan	250	mg
Valine	1600	mg
Arginine	3800	mg
Histidine	760	mg
Alanine	1200	mg
Aspartic acid	3700	mg
Glutamic acid	6000	mg
Glycine	1800	mg
Proline	1500	mg
Serine	1600	mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0193