Olives, ripe, salted, oil-coated - Nutrition data & facts, nutritional informationHome » Fruit and fruit products » Fruit products

Olives, ripe, salted, oil-coated

Olea europea L.
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total2.4 %
   Fat, total88 %
   Carbohydrate, total9.6 %
   Alcohol0 %
Refuse: 20%

Content per 100 grams
Energy1476kJ
Protein, total2.2g
   total-N0.4g
Fat, total35.8g
   saturated fatty acids5g
   monounsaturated fatty acids25g
   polyunsaturated fatty acids4g
Carbohydrate, total8.7g
   carbohydrate, available4.9g
   added sugar0g
   dietary fibre3.8g
Alcohol0g
Ash9.5g
Moisture43.8g

Vitamins
Vitamin A3.33RE
   retinol0μg
   ß-carotene40μg
Vitamin D0μg
Vitamin E1.99aTE
Vitamin B1, thiamin0mg
Vitamin B2, riboflavin0mg
Niacin equivalents0.083NE
   niacin0mg
   tryptophan0.083mg
Vitamin B60.014mg
Pantothenic Acid0.015mg
Biotin0μg
Folates0μg
Vitamin B120μg
Vitamin C0mg

Minerals
Sodium, Na3288mg
Potassium, K38mg
Calcium, Ca80mg
Magnesium, Mg16mg
Phosphorus, P29mg
Iron, Fe1.6mg
Copper, Cu0.23mg
Iodine, I4.5μg
Selenium, Se0.9μg

Carbohydrates
All sugars, total0g

Lipids
C 4:00g
C 6:00g
C 8:00g
C 10:00g
C 12:00g
C 14:00g
C 15:00g
C 16:04.08g
C 17:00g
C 18:00.789g
C 20:00.139g
C 22:00g
C 14:10g
C 16:10.367g
C 18:1, n-924.6g
C 20:1, n-110g
C 22:1, n-90g
C 18:2, n-63.78g
C 18:3, n-30.224g
C 20:4, n-60g
C 20:5, n-30g
C 22:5, n-30g
C 22:6, n-30g

Sums lipids
Sum saturated5.01g
Sum monounsaturated25g
Sum polyunsaturated4g
Sum n-3 fatty acids0.224g
Sum n-6 fatty acids3.78g

Cholesterol
Cholesterol0mg

Amino acids
Tryptophan5mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0204