Tuna, in oil, canned - Nutrition data & facts, nutritional informationHome » Fish and fish products » Fish products

Tuna, in oil, canned

Thunnus thynnus

	Energy Distribution % of total food energy
	Protein, total	51.7 %
	Fat, total	48.3 %
	Carbohydrate, total	0 %
	Alcohol	0 %

Refuse: 0%


Content per 100 grams
Energy	808	kJ
Protein, total	24.9	g
total-N	4	g
Fat, total	10.4	g
saturated fatty acids	1.6	g
monounsaturated fatty acids	2.3	g
polyunsaturated fatty acids	5.7	g
Carbohydrate, total	0	g
carbohydrate, available	0	g
added sugar	0	g
dietary fibre	0	g
Alcohol	0	g
Ash	2.3	g
Moisture	62.4	g

Vitamins
Vitamin A	6	RE
retinol	6	μg
ß-carotene	0	μg
Vitamin D	2.1	μg
D3 cholecalciferol	2.1	μg
Vitamin E	1.2	aTE
alpha-tocopherol	1.2	mg
Vitamin K	0	μg
Vitamin B1, thiamin	0.025	mg
Vitamin B2, riboflavin	0.1	mg
Niacin equivalents	17.1	NE
niacin	12.4	mg
tryptophan	4.67	mg
Vitamin B6	0.425	mg
Pantothenic Acid	0.32	mg
Biotin	3	μg
Folates	15	μg
Vitamin B12	2.2	μg
Vitamin C	0	mg

Minerals
Sodium, Na	580	mg
Potassium, K	288	mg
Calcium, Ca	9.8	mg
Magnesium, Mg	31.9	mg
Phosphorus, P	211	mg
Iron, Fe	1.38	mg
Copper, Cu	0.051	mg
Zinc, Zn	1.24	mg
Iodine, I	12	μg
Manganese, Mn	0.012	mg
Chromium, Cr	9	μg
Selenium, Se	68	μg
Nickel, Ni	2	μg

Carbohydrates
Fructose	0	g
Glucose	0	g
Lactose	0	g
Maltose	0	g
Saccharose	0	g
All sugars, total	0	g
Starch	0	g

Lipids
C 4:0	0	g
C 6:0	0	g
C 8:0	0	g
C 10:0	0	g
C 12:0	0	g
C 14:0	0	g
C 16:0	1.12	g
C 18:0	0.439	g
C 20:0	0.033	g
C 22:0	0.033	g
C 24:0	0	g
C 14:1	0	g
C 16:1	0	g
C 18:1, n-9	2.26	g
C 18:1, cis n-7	0	g
C 20:1, n-11	0	g
C 22:1, n-9	0	g
C 22:1, n-11	0	g
C 24:1, n-9	0	g
C 18:2, n-6	5.04	g
C 18:3, n-3	0.439	g
C 18:4, n-3	0	g
C 20:5, n-3	0	g
C 22:5, n-3	0	g
C 22:6, n-3	0.271	g
Other fatty acids	0	g

Sums lipids
Sum saturated	1.62	g
Sum monounsaturated	2.26	g
Sum polyunsaturated	5.75	g
Sum n-3 fatty acids	0.71	g
Sum n-6 fatty acids	5.04	g
Trans fatty acids	0	g

Cholesterol
Cholesterol	100	mg

Amino acids
Isoleucin	1300	mg
Leucine	1900	mg
Lysine	2300	mg
Methionine	720	mg
Cystine	170	mg
Phenylalanine	1000	mg
Tyrosine	880	mg
Threonine	1100	mg
Tryptophan	280	mg
Valine	1500	mg
Arginine	1400	mg
Histidine	1200	mg
Alanine	1500	mg
Aspartic acid	2300	mg
Glutamic acid	3100	mg
Glycine	1100	mg
Proline	840	mg
Serine	960	mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0319