Pork, loin, defatted (approx. 3 mm fat), raw - Nutrition data & facts, nutritional informationHome » Meat and meat products » Pork

Pork, loin, defatted (approx. 3 mm fat), raw

Sus scrofa L.

	Energy Distribution % of total food energy
	Protein, total	42.3 %
	Fat, total	57.7 %
	Carbohydrate, total	0 %
	Alcohol	0 %

Refuse: 0%


Content per 100 grams
Energy	791	kJ
Protein, total	20	g
total-N	3.2	g
Fat, total	12.2	g
saturated fatty acids	4.46	g
monounsaturated fatty acids	5.16	g
polyunsaturated fatty acids	1.36	g
Carbohydrate, total	0	g
carbohydrate, available	0	g
added sugar	0	g
dietary fibre	0	g
Alcohol	0	g
Ash	1.1	g
Moisture	67.1	g

Vitamins
Vitamin A	0	RE
retinol	0	μg
ß-carotene	0	μg
Vitamin D	0.62	μg
D3 cholecalciferol	0.12	μg
D2 ergocalciferol	0	μg
25-hydroxycholecalciferol	0.1	μg
Vitamin E	0.1	aTE
alpha-tocopherol	0.1	mg
Vitamin K	0	μg
Vitamin B1, thiamin	0.81	mg
Vitamin B2, riboflavin	0.19	mg
Niacin equivalents	7.57	NE
niacin	3.9	mg
tryptophan	3.67	mg
Vitamin B6	0.37	mg
Pantothenic Acid	0.6	mg
Biotin	2.6	μg
Folates	2	μg
Vitamin B12	0.7	μg
Vitamin C	0	mg

Minerals
Sodium, Na	83	mg
Potassium, K	400	mg
Calcium, Ca	7	mg
Magnesium, Mg	26	mg
Phosphorus, P	195	mg
Iron, Fe	0.71	mg
Copper, Cu	0.1	mg
Zinc, Zn	3.6	mg
Iodine, I	1.1	μg
Manganese, Mn	0.013	mg
Chromium, Cr	5.3	μg
Selenium, Se	6.9	μg
Nickel, Ni	6	μg

Carbohydrates
Fructose	0	g
Glucose	0	g
Lactose	0	g
Maltose	0	g
Saccharose	0	g
All sugars, total	0	g
Starch	0	g

Lipids
C 10:0	0.011	g
C 12:0	0.018	g
C 14:0	0.18	g
C 16:0	2.75	g
C 18:0	1.47	g
C 20:0	0.03	g
C 16:1	0.3	g
C 18:1, n-9	4.32	g
C 18:1, cis n-7	0.45	g
C 20:1, n-11	0.09	g
C 18:2, n-6	1.25	g
C 18:3, n-3	0.11	g
Other fatty acids	0.18	g

Sums lipids
Sum saturated	4.46	g
Sum monounsaturated	5.16	g
Sum polyunsaturated	1.36	g
Sum n-3 fatty acids	0.11	g
Sum n-6 fatty acids	1.25	g
Trans fatty acids	0.055	g

Cholesterol
Cholesterol	63	mg

Amino acids
Isoleucin	960	mg
Leucine	1440	mg
Lysine	1760	mg
Methionine	480	mg
Cystine	130	mg
Phenylalanine	740	mg
Tyrosine	670	mg
Threonine	830	mg
Tryptophan	220	mg
Valine	1060	mg
Arginine	1180	mg
Histidine	740	mg
Alanine	1180	mg
Aspartic acid	1760	mg
Glutamic acid	2590	mg
Glycine	1020	mg
Proline	800	mg
Serine	770	mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 5015