Pork, rib steaks, raw - Nutrition data & facts, nutritional informationHome » Meat and meat products » Pork

Pork, rib steaks, raw

Sus scrofa L.

	Energy Distribution % of total food energy
	Protein, total	31 %
	Fat, total	69 %
	Carbohydrate, total	0 %
	Alcohol	0 %

Refuse: 0%


Content per 100 grams
Energy	952	kJ
Protein, total	17.7	g
total-N	2.83	g
Fat, total	17.6	g
saturated fatty acids	6.45	g
monounsaturated fatty acids	7.45	g
polyunsaturated fatty acids	1.97	g
Carbohydrate, total	0	g
carbohydrate, available	0	g
added sugar	0	g
dietary fibre	0	g
Alcohol	0	g
Ash	0.8	g
Moisture	64.2	g

Vitamins
Vitamin A	0	RE
retinol	0	μg
ß-carotene	0	μg
Vitamin D	0.69	μg
D3 cholecalciferol	0.15	μg
D2 ergocalciferol	0	μg
25-hydroxycholecalciferol	0.11	μg
Vitamin E	0.1	aTE
alpha-tocopherol	0.1	mg
Vitamin K	0	μg
Vitamin B1, thiamin	0.48	mg
Vitamin B2, riboflavin	0.175	mg
Niacin equivalents	5.97	NE
niacin	2.8	mg
tryptophan	3.17	mg
Vitamin B6	0.26	mg
Pantothenic Acid	0.6	mg
Biotin	2.6	μg
Folates	2	μg
Vitamin B12	0.7	μg
Vitamin C	0	mg

Minerals
Sodium, Na	60	mg
Potassium, K	200	mg
Calcium, Ca	6	mg
Magnesium, Mg	14	mg
Phosphorus, P	115	mg
Iron, Fe	0.6	mg
Copper, Cu	0.1	mg
Zinc, Zn	3.6	mg
Iodine, I	0.9	μg
Manganese, Mn	0.013	mg
Chromium, Cr	5.3	μg
Selenium, Se	6.9	μg
Nickel, Ni	6	μg

Carbohydrates
Fructose	0	g
Glucose	0	g
Lactose	0	g
Maltose	0	g
Saccharose	0	g
All sugars, total	0	g
Starch	0	g

Lipids
C 10:0	0.016	g
C 12:0	0.027	g
C 14:0	0.27	g
C 16:0	3.97	g
C 18:0	2.12	g
C 20:0	0.043	g
C 16:1	0.43	g
C 18:1, n-9	6.24	g
C 18:1, cis n-7	0.65	g
C 20:1, n-11	0.13	g
C 18:2, n-6	1.81	g
C 18:3, n-3	0.16	g
Other fatty acids	0.26	g

Sums lipids
Sum saturated	6.45	g
Sum monounsaturated	7.45	g
Sum polyunsaturated	1.97	g
Sum n-3 fatty acids	0.16	g
Sum n-6 fatty acids	1.81	g
Trans fatty acids	0.08	g

Cholesterol
Cholesterol	65	mg

Amino acids
Isoleucin	850	mg
Leucine	1270	mg
Lysine	1560	mg
Methionine	420	mg
Cystine	120	mg
Phenylalanine	650	mg
Tyrosine	590	mg
Threonine	740	mg
Tryptophan	190	mg
Valine	930	mg
Arginine	1050	mg
Histidine	650	mg
Alanine	1050	mg
Aspartic acid	1560	mg
Glutamic acid	2290	mg
Glycine	910	mg
Proline	710	mg
Serine	680	mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 5019