Pork, chop, raw - Nutrition data & facts, nutritional informationHome » Meat and meat products » Pork

Pork, chop, raw

Sus scrofa L.

	Energy Distribution % of total food energy
	Protein, total	47.3 %
	Fat, total	52.7 %
	Carbohydrate, total	0 %
	Alcohol	0 %

Refuse: 0%


Content per 100 grams
Energy	733	kJ
Protein, total	20.7	g
total-N	3.32	g
Fat, total	10.3	g
saturated fatty acids	3.78	g
monounsaturated fatty acids	4.36	g
polyunsaturated fatty acids	1.16	g
Carbohydrate, total	0	g
carbohydrate, available	0	g
added sugar	0	g
dietary fibre	0	g
Alcohol	0	g
Ash	1	g
Moisture	68.5	g

Vitamins
Vitamin A	0	RE
retinol	0	μg
ß-carotene	0	μg
Vitamin D	0.59	μg
D3 cholecalciferol	0.11	μg
D2 ergocalciferol	0	μg
25-hydroxycholecalciferol	0.1	μg
Vitamin E	0.1	aTE
alpha-tocopherol	0.1	mg
Vitamin K	0	μg
Vitamin B1, thiamin	0.752	mg
Vitamin B2, riboflavin	0.15	mg
Niacin equivalents	10.1	NE
niacin	6.3	mg
tryptophan	3.83	mg
Vitamin B6	0.309	mg
Pantothenic Acid	0.79	mg
Biotin	0.79	μg
Folates	2	μg
Vitamin B12	0.7	μg
Vitamin C	0	mg

Minerals
Sodium, Na	83	mg
Potassium, K	332	mg
Calcium, Ca	7	mg
Magnesium, Mg	21	mg
Phosphorus, P	193	mg
Iron, Fe	0.71	mg
Copper, Cu	0.1	mg
Zinc, Zn	3.6	mg
Iodine, I	1.1	μg
Manganese, Mn	0.013	mg
Chromium, Cr	5.3	μg
Selenium, Se	6.9	μg
Nickel, Ni	6	μg

Carbohydrates
Fructose	0	g
Glucose	0	g
Lactose	0	g
Maltose	0	g
Saccharose	0	g
All sugars, total	0	g
Starch	0	g
Dietary fibre, total (AOAC)	0	g

Lipids
C 10:0	0.009	g
C 12:0	0.016	g
C 14:0	0.16	g
C 16:0	2.33	g
C 18:0	1.24	g
C 20:0	0.025	g
C 16:1	0.25	g
C 18:1, n-9	3.65	g
C 18:1, cis n-7	0.38	g
C 20:1, n-11	0.076	g
C 18:2, n-6	1.06	g
C 18:3, n-3	0.095	g
Other fatty acids	0.15	g

Sums lipids
Sum saturated	3.78	g
Sum monounsaturated	4.36	g
Sum polyunsaturated	1.16	g
Sum n-3 fatty acids	0.095	g
Sum n-6 fatty acids	1.06	g
Trans fatty acids	0.047	g

Cholesterol
Cholesterol	63	mg

Amino acids
Isoleucin	1000	mg
Leucine	1490	mg
Lysine	1830	mg
Methionine	500	mg
Cystine	140	mg
Phenylalanine	760	mg
Tyrosine	700	mg
Threonine	860	mg
Tryptophan	230	mg
Valine	1100	mg
Arginine	1230	mg
Histidine	760	mg
Alanine	1230	mg
Aspartic acid	1830	mg
Glutamic acid	2690	mg
Glycine	1060	mg
Proline	830	mg
Serine	800	mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 5016