Pork, spare rib roast of thin belly with rind, raw - Nutrition data & facts, nutritional informationHome » Meat and meat products » Pork

Pork, spare rib roast of thin belly with rind, raw

Sus scrofa L.

	Energy Distribution % of total food energy
	Protein, total	24.8 %
	Fat, total	75.2 %
	Carbohydrate, total	0 %
	Alcohol	0 %

Refuse: 5%


Content per 100 grams
Energy	1129	kJ
Protein, total	16.8	g
total-N	2.69	g
Fat, total	22.8	g
saturated fatty acids	8.36	g
monounsaturated fatty acids	9.65	g
polyunsaturated fatty acids	2.55	g
Carbohydrate, total	0	g
carbohydrate, available	0	g
added sugar	0	g
dietary fibre	0	g
Alcohol	0	g
Ash	0.9	g
Moisture	59.9	g

Vitamins
Vitamin A	0	RE
retinol	0	μg
ß-carotene	0	μg
Vitamin D	0.76	μg
D3 cholecalciferol	0.18	μg
D2 ergocalciferol	0	μg
25-hydroxycholecalciferol	0.12	μg
Vitamin E	0.1	aTE
alpha-tocopherol	0.1	mg
Vitamin K	0	μg
Vitamin B1, thiamin	0.637	mg
Vitamin B2, riboflavin	0.141	mg
Niacin equivalents	7.9	NE
niacin	4.9	mg
tryptophan	3	mg
Vitamin B6	0.244	mg
Pantothenic Acid	0.66	mg
Biotin	0.66	μg
Folates	2	μg
Vitamin B12	0.7	μg
Vitamin C	0	mg

Minerals
Sodium, Na	60	mg
Potassium, K	276	mg
Calcium, Ca	6	mg
Magnesium, Mg	17	mg
Phosphorus, P	160	mg
Iron, Fe	0.6	mg
Copper, Cu	0.1	mg
Zinc, Zn	3.6	mg
Iodine, I	0.9	μg
Manganese, Mn	0.013	mg
Chromium, Cr	5.3	μg
Selenium, Se	6.9	μg
Nickel, Ni	6	μg

Carbohydrates
Fructose	0	g
Glucose	0	g
Lactose	0	g
Maltose	0	g
Saccharose	0	g
All sugars, total	0	g
Starch	0	g
Dietary fibre, total (AOAC)	0	g

Lipids
C 10:0	0.021	g
C 12:0	0.034	g
C 14:0	0.35	g
C 16:0	5.15	g
C 18:0	2.75	g
C 20:0	0.056	g
C 16:1	0.55	g
C 18:1, n-9	8.08	g
C 18:1, cis n-7	0.85	g
C 20:1, n-11	0.17	g
C 18:2, n-6	2.34	g
C 18:3, n-3	0.21	g
Other fatty acids	0.33	g

Sums lipids
Sum saturated	8.36	g
Sum monounsaturated	9.65	g
Sum polyunsaturated	2.55	g
Sum n-3 fatty acids	0.21	g
Sum n-6 fatty acids	2.34	g
Trans fatty acids	0.1	g

Cholesterol
Cholesterol	67	mg

Amino acids
Isoleucin	810	mg
Leucine	1210	mg
Lysine	1480	mg
Methionine	400	mg
Cystine	110	mg
Phenylalanine	620	mg
Tyrosine	560	mg
Threonine	700	mg
Tryptophan	180	mg
Valine	890	mg
Arginine	1000	mg
Histidine	620	mg
Alanine	1000	mg
Aspartic acid	1480	mg
Glutamic acid	2180	mg
Glycine	860	mg
Proline	670	mg
Serine	650	mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 5022