Halibut, greenland, smoked - Nutrition data & facts, nutritional informationHome » Fish and fish products » Fish products

Halibut, greenland, smoked

Reinhardtius hippoglossoides

	Energy Distribution % of total food energy
	Protein, total	29.3 %
	Fat, total	70.7 %
	Carbohydrate, total	0 %
	Alcohol	0 %

Refuse: 5%


Content per 100 grams
Energy	849	kJ
Protein, total	14.9	g
total-N	2.4	g
Fat, total	16.1	g
saturated fatty acids	3.5	g
monounsaturated fatty acids	10.2	g
polyunsaturated fatty acids	1.3	g
Carbohydrate, total	0	g
carbohydrate, available	0	g
added sugar	0	g
dietary fibre	0	g
Alcohol	0	g
Ash	4.8	g
Moisture	64.8	g

Vitamins
Vitamin A	51	RE
retinol	51	μg
ß-carotene	0	μg
Vitamin D	5	μg
Vitamin E	0.85	aTE
alpha-tocopherol	0.85	mg
Vitamin K	0	μg
Vitamin B1, thiamin	0.06	mg
Vitamin B2, riboflavin	0.15	mg
Niacin equivalents	2.63	NE
niacin	0.96	mg
tryptophan	1.67	mg
Vitamin B6	0.038	mg
Pantothenic Acid	0.72	mg
Folates	12	μg
Vitamin B12	0.6	μg
Vitamin C	0	mg

Minerals
Sodium, Na	2336	mg
Potassium, K	212	mg
Calcium, Ca	15	mg
Magnesium, Mg	18	mg
Phosphorus, P	210	mg
Iron, Fe	0.2	mg
Zinc, Zn	0.4	mg
Iodine, I	20	μg
Selenium, Se	30.5	μg
Nickel, Ni	1.51	μg

Carbohydrates
All sugars, total	0	g
Starch	0	g

Lipids
C 4:0	0	g
C 6:0	0	g
C 8:0	0	g
C 10:0	0	g
C 12:0	0	g
C 14:0	0.983	g
C 16:0	2.15	g
C 18:0	0.307	g
C 20:0	0.017	g
C 22:0	0	g
C 24:0	0	g
C 14:1	0	g
C 16:1	2.02	g
C 18:1, n-9	3.69	g
C 18:1, cis n-7	0	g
C 20:1, n-11	2.65	g
C 22:1, n-9	0	g
C 22:1, n-11	1.8	g
C 18:2, n-6	0.166	g
C 18:3, n-3	0	g
C 18:4, n-3	0	g
C 20:5, n-3	0.453	g
C 22:5, n-3	0.082	g
C 22:6, n-3	0.547	g

Sums lipids
Sum saturated	3.45	g
Sum monounsaturated	10.2	g
Sum polyunsaturated	1.27	g
Sum n-3 fatty acids	1.53	g
Sum n-6 fatty acids	0.236	g

Cholesterol
Cholesterol	50	mg

Amino acids
Isoleucin	690	mg
Leucine	1000	mg
Lysine	1200	mg
Methionine	450	mg
Cystine	83	mg
Phenylalanine	550	mg
Tyrosine	430	mg
Threonine	600	mg
Tryptophan	100	mg
Valine	790	mg
Arginine	790	mg
Histidine	260	mg
Alanine	760	mg
Aspartic acid	1300	mg
Glutamic acid	1800	mg
Glycine	670	mg
Proline	500	mg
Serine	570	mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0073