Pork, ham, schnitzel, escalope, raw - Nutrition data & facts, nutritional informationHome » Meat and meat products » Pork

Pork, ham, schnitzel, escalope, raw

Sus scrofa L.

	Energy Distribution % of total food energy
	Protein, total	82.1 %
	Fat, total	17.9 %
	Carbohydrate, total	0 %
	Alcohol	0 %

Refuse: 0%


Content per 100 grams
Energy	445	kJ
Protein, total	21.6	g
total-N	3.46	g
Fat, total	2.1	g
saturated fatty acids	0.76	g
monounsaturated fatty acids	0.88	g
polyunsaturated fatty acids	0.24	g
Carbohydrate, total	0	g
carbohydrate, available	0	g
added sugar	0	g
dietary fibre	0	g
Alcohol	0	g
Ash	0.9	g
Moisture	75.2	g

Vitamins
Vitamin A	0	RE
retinol	0	μg
ß-carotene	0	μg
Vitamin D	0.48	μg
D3 cholecalciferol	0.06	μg
D2 ergocalciferol	0	μg
25-hydroxycholecalciferol	0.08	μg
Vitamin E	0.1	aTE
alpha-tocopherol	0.1	mg
Vitamin K	0	μg
Vitamin B1, thiamin	0.81	mg
Vitamin B2, riboflavin	0.21	mg
Niacin equivalents	7.3	NE
niacin	3.3	mg
tryptophan	4	mg
Vitamin B6	0.31	mg
Pantothenic Acid	0.6	mg
Biotin	2.6	μg
Folates	2	μg
Vitamin B12	0.7	μg
Vitamin C	0	mg

Minerals
Sodium, Na	66	mg
Potassium, K	280	mg
Calcium, Ca	6	mg
Magnesium, Mg	18	mg
Phosphorus, P	175	mg
Iron, Fe	0.66	mg
Copper, Cu	0.1	mg
Zinc, Zn	3.6	mg
Iodine, I	1	μg
Manganese, Mn	0.014	mg
Chromium, Cr	5.3	μg
Selenium, Se	6.9	μg
Nickel, Ni	6	μg

Carbohydrates
Fructose	0	g
Glucose	0	g
Lactose	0	g
Maltose	0	g
Saccharose	0	g
All sugars, total	0	g
Starch	0	g

Lipids
C 10:0	0.002	g
C 12:0	0.003	g
C 14:0	0.032	g
C 16:0	0.47	g
C 18:0	0.25	g
C 20:0	0.005	g
C 16:1	0.051	g
C 18:1, n-9	0.74	g
C 18:1, cis n-7	0.078	g
C 20:1, n-11	0.015	g
C 18:2, n-6	0.22	g
C 18:3, n-3	0.019	g
Other fatty acids	0.031	g

Sums lipids
Sum saturated	0.76	g
Sum monounsaturated	0.88	g
Sum polyunsaturated	0.24	g
Sum n-3 fatty acids	0.019	g
Sum n-6 fatty acids	0.22	g
Trans fatty acids	0.01	g

Cholesterol
Cholesterol	60	mg

Amino acids
Isoleucin	1040	mg
Leucine	1560	mg
Lysine	1900	mg
Methionine	520	mg
Cystine	140	mg
Phenylalanine	800	mg
Tyrosine	730	mg
Threonine	900	mg
Tryptophan	240	mg
Valine	1140	mg
Arginine	1280	mg
Histidine	800	mg
Alanine	1280	mg
Aspartic acid	1900	mg
Glutamic acid	2800	mg
Glycine	1110	mg
Proline	860	mg
Serine	830	mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 5005