Macaroni, spaghetti, boiled - Nutrition data & facts, nutritional informationHome » Grains, cereals and cereal products » Pasta products

Macaroni, spaghetti, boiled

Energy DistributionEnergy Distribution
% of total food energy
   Protein, total14.4 %
   Fat, total2.6 %
   Carbohydrate, total83.1 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy573kJ
Protein, total5g
   total-N0.9g
Fat, total0.4g
   saturated fatty acids0.1g
   monounsaturated fatty acids0g
   polyunsaturated fatty acids0.2g
Carbohydrate, total28.9g
   carbohydrate, available26.9g
   added sugar0g
   dietary fibre2g
Alcohol0g
Ash0.2g
Moisture67.4g

Vitamins
Vitamin A0RE
   retinol0μg
   ß-carotene0μg
Vitamin D0μg
Vitamin E0.07aTE
   alpha-tocopherol0.07mg
Vitamin K0μg
Vitamin B1, thiamin0.04mg
Vitamin B2, riboflavin0.01mg
Niacin equivalents0.9NE
   niacin0.3mg
   tryptophan0.9mg
Vitamin B60.01mg
Pantothenic Acid0.06mg
Biotin0.2μg
Folates2μg
Vitamin B120μg
Vitamin C0mg

Minerals
Sodium, Na2mg
Potassium, K78mg
Calcium, Ca13mg
Magnesium, Mg24mg
Phosphorus, P50mg
Iron, Fe0.6mg
Copper, Cu0.2mg
Zinc, Zn0.7mg
Iodine, I1μg
Manganese, Mn0.2mg
Chromium, Cr1.4μg
Selenium, Se1.8μg

Carbohydrates
Fructose0g
Glucose0g
Lactose0g
Maltose0g
Saccharose0g
All sugars, total0g
Starch26.9g

Lipids
C 16:00.052g
C 18:00.002g
C 20:00.002g
C 18:1, n-90.042g
C 18:2, n-60.166g
C 18:3, n-30.012g

Sums lipids
Sum saturated0.056g
Sum monounsaturated0.042g
Sum polyunsaturated0.178g
Sum n-3 fatty acids0.012g
Sum n-6 fatty acids0.166g
Trans fatty acids0g

Cholesterol
Cholesterol0mg

Amino acids
Isoleucin230mg
Leucine390mg
Lysine110mg
Methionine82mg
Cystine76mg
Phenylalanine280mg
Tyrosine96mg
Threonine140mg
Tryptophan54mg
Valine250mg
Arginine200mg
Histidine120mg
Alanine180mg
Aspartic acid240mg
Glutamic acid1800mg
Glycine180mg
Proline650mg
Serine260mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0398