Sardine, in tomato sauce, canned - Nutrition data & facts, nutritional informationHome » Fish and fish products » Fish products

Sardine, in tomato sauce, canned

Clupeidae

	Energy Distribution % of total food energy
	Protein, total	37.9 %
	Fat, total	62.1 %
	Carbohydrate, total	0 %
	Alcohol	0 %

Refuse: 0%


Content per 100 grams
Energy	723	kJ
Protein, total	16.4	g
total-N	2.6	g
Fat, total	12	g
saturated fatty acids	3.5	g
monounsaturated fatty acids	2.7	g
polyunsaturated fatty acids	4.7	g
Carbohydrate, total	0	g
carbohydrate, available	0	g
added sugar	0	g
dietary fibre	0	g
Alcohol	0	g
Ash	3.7	g
Moisture	68.3	g

Vitamins
Vitamin A	18	RE
retinol	18	μg
ß-carotene	0	μg
Vitamin D	12	μg
Vitamin E	2.3	aTE
alpha-tocopherol	2.3	mg
Vitamin K	0	μg
Vitamin B1, thiamin	0.03	mg
Vitamin B2, riboflavin	0.17	mg
Niacin equivalents	5.8	NE
niacin	3.3	mg
tryptophan	2.5	mg
Vitamin B6	0.15	mg
Pantothenic Acid	0.7	mg
Biotin	4	μg
Folates	16	μg
Vitamin B12	7.8	μg
Vitamin C	0	mg

Minerals
Sodium, Na	461	mg
Potassium, K	376	mg
Calcium, Ca	400	mg
Magnesium, Mg	37	mg
Phosphorus, P	350	mg
Iron, Fe	2.4	mg
Copper, Cu	0.24	mg
Zinc, Zn	2.8	mg
Iodine, I	25	μg

Carbohydrates
All sugars, total	0.5	g
Starch	0	g

Lipids
C 4:0	0	g
C 6:0	0	g
C 8:0	0	g
C 10:0	0	g
C 12:0	0	g
C 14:0	0.72	g
C 16:0	2.28	g
C 18:0	0.41	g
C 20:0	0.066	g
C 22:0	0	g
C 24:0	0	g
C 14:1	0	g
C 16:1	0.684	g
C 18:1, n-9	1.91	g
C 18:1, cis n-7	0	g
C 20:1, n-11	0.08	g
C 22:1, n-9	0	g
C 22:1, n-11	0	g
C 24:1, n-9	0.069	g
C 18:2, n-6	1.45	g
C 18:3, n-3	0.247	g
C 18:4, n-3	0.177	g
C 20:5, n-3	1.02	g
C 22:5, n-3	0.139	g
C 22:6, n-3	1.64	g
Other fatty acids	0.199	g

Sums lipids
Sum saturated	3.48	g
Sum monounsaturated	2.74	g
Sum polyunsaturated	4.67	g
Sum n-3 fatty acids	3.22	g
Sum n-6 fatty acids	1.45	g
Trans fatty acids	0	g

Cholesterol
Cholesterol	80	mg

Amino acids
Isoleucin	790	mg
Leucine	1200	mg
Lysine	1400	mg
Methionine	470	mg
Cystine	71	mg
Phenylalanine	630	mg
Tyrosine	630	mg
Threonine	710	mg
Tryptophan	150	mg
Valine	940	mg
Arginine	920	mg
Histidine	550	mg
Alanine	970	mg
Aspartic acid	1500	mg
Glutamic acid	1900	mg
Glycine	840	mg
Proline	600	mg
Serine	650	mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0241