Olive oil - Nutrition data & facts, nutritional informationHome » Fats, oils and their products » Vegetable fats

Olive oil

Olea europaea
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total0 %
   Fat, total100 %
   Carbohydrate, total0 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy3700kJ
Protein, total0g
   total-N0g
Fat, total100g
   saturated fatty acids12.3g
   monounsaturated fatty acids74.6g
   polyunsaturated fatty acids8.8g
Carbohydrate, total0g
   carbohydrate, available0g
   added sugar0g
   dietary fibre0g
Alcohol0g
Ash0g
Moisture0g

Vitamins
Vitamin A0RE
   retinol0μg
   ß-carotene0μg
Vitamin D0μg
Vitamin E5.1aTE
   alpha-tocopherol5.1mg
Vitamin K0μg
Vitamin B1, thiamin0mg
Vitamin B2, riboflavin0mg
Niacin equivalents0NE
   niacin0mg
   tryptophan0mg
Vitamin B60mg
Pantothenic Acid0mg
Biotin0μg
Folates0μg
Vitamin B120μg
Vitamin C0mg

Minerals
Sodium, Na2mg
Potassium, K1mg
Calcium, Ca1mg
Magnesium, Mg0mg
Phosphorus, P0mg
Iron, Fe0.56mg
Zinc, Zn0mg
Iodine, I0μg
Chromium, Cr6.8μg
Selenium, Se0μg
Nickel, Ni5.5μg

Carbohydrates
Fructose0g
Glucose0g
Lactose0g
Maltose0g
Saccharose0g
All sugars, total0g
Starch0g

Lipids
C 4:00g
C 6:00g
C 8:00g
C 10:00g
C 12:00g
C 14:00g
C 16:09.5g
C 18:02.4g
C 20:00.4g
C 22:00g
C 24:00g
C 14:10g
C 16:10.6g
C 18:1, n-973.7g
C 18:1, cis n-70g
C 20:1, n-110.3g
C 22:1, n-90g
C 22:1, n-110g
C 24:1, n-90g
C 18:2, n-68.2g
C 18:3, n-30.6g
C 18:4, n-30g
C 20:5, n-30g
C 22:5, n-30g
C 22:6, n-30g
Other fatty acids0g

Sums lipids
Sum saturated12.3g
Sum monounsaturated74.6g
Sum polyunsaturated8.8g
Sum n-3 fatty acids0.6g
Sum n-6 fatty acids8.2g
Trans fatty acids0g

Cholesterol
Cholesterol0mg

Amino acids
Isoleucin0mg
Leucine0mg
Lysine0mg
Methionine0mg
Cystine0mg
Phenylalanine0mg
Tyrosine0mg
Threonine0mg
Tryptophan0mg
Valine0mg
Arginine0mg
Histidine0mg
Alanine0mg
Aspartic acid0mg
Glutamic acid0mg
Glycine0mg
Proline0mg
Serine0mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0482