Pork, belly, whole cut, cured, raw - Nutrition data & facts, nutritional informationHome » Meat and meat products » Delicatessen

Pork, belly, whole cut, cured, raw

Sus scrofa L.

	Energy Distribution % of total food energy
	Protein, total	16.1 %
	Fat, total	83.9 %
	Carbohydrate, total	0 %
	Alcohol	0 %

Refuse: 0%


Content per 100 grams
Energy	1550	kJ
Protein, total	15	g
total-N	2.4	g
Fat, total	35	g
saturated fatty acids	12.7	g
monounsaturated fatty acids	14.7	g
polyunsaturated fatty acids	3.87	g
Carbohydrate, total	0	g
carbohydrate, available	0	g
added sugar	0	g
dietary fibre	0	g
Alcohol	0	g
Ash	4.4	g
Moisture	44.5	g

Vitamins
Vitamin A	0	RE
retinol	0	μg
ß-carotene	0	μg
Vitamin D	0.93	μg
D3 cholecalciferol	0.26	μg
D2 ergocalciferol	0	μg
25-hydroxycholecalciferol	0.13	μg
Vitamin E	0.3	aTE
alpha-tocopherol	0.3	mg
Vitamin K	0	μg
Vitamin B1, thiamin	0.48	mg
Vitamin B2, riboflavin	0.18	mg
Niacin equivalents	5.72	NE
niacin	3	mg
tryptophan	2.72	mg
Vitamin B6	0.15	mg
Pantothenic Acid	0.4	mg
Biotin	1	μg
Folates	2	μg
Vitamin B12	0.7	μg
Vitamin C	0.8	mg

Minerals
Sodium, Na	1140	mg
Potassium, K	185	mg
Calcium, Ca	5	mg
Magnesium, Mg	15	mg
Phosphorus, P	202	mg
Iron, Fe	0.4	mg
Copper, Cu	0.06	mg
Zinc, Zn	1.98	mg
Iodine, I	0.8	μg
Manganese, Mn	0.012	mg
Chromium, Cr	2	μg
Selenium, Se	8	μg
Nickel, Ni	16	μg

Carbohydrates
Fructose	0	g
Glucose	0	g
Lactose	0	g
Maltose	0	g
Saccharose	0	g
All sugars, total	0	g
Starch	0	g

Lipids
C 10:0	0.032	g
C 12:0	0.052	g
C 14:0	0.52	g
C 16:0	7.82	g
C 18:0	4.17	g
C 20:0	0.084	g
C 16:1	0.84	g
C 18:1, n-9	12.3	g
C 18:1, cis n-7	1.29	g
C 20:1, n-11	0.25	g
C 18:2, n-6	3.55	g
C 18:3, n-3	0.32	g
Other fatty acids	0.5	g

Sums lipids
Sum saturated	12.7	g
Sum monounsaturated	14.7	g
Sum polyunsaturated	3.87	g
Sum n-3 fatty acids	0.32	g
Sum n-6 fatty acids	3.55	g
Trans fatty acids	0.16	g

Cholesterol
Cholesterol	71	mg

Amino acids
Isoleucin	720	mg
Leucine	1080	mg
Lysine	1320	mg
Methionine	360	mg
Cystine	98	mg
Phenylalanine	552	mg
Tyrosine	504	mg
Threonine	624	mg
Tryptophan	163	mg
Valine	792	mg
Arginine	888	mg
Histidine	552	mg
Alanine	888	mg
Aspartic acid	1320	mg
Glutamic acid	1944	mg
Glycine	768	mg
Proline	600	mg
Serine	576	mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0012